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Calculate how many calories you need to reduce in order to lose weight.

<label for="yourAge">Your age:
<label for="yourGender">Your gender:
<label>Your height: ft & in OR cm
<label>Your weight: lbs OR kg
<label for="dailyActivity">Daily activity level:
<label>How much weight you wish to lose? lbs OR kg
<label for="daysDiet">How much time do you have? days

Be sure and visit our Online B.M.I. Calculator to see if you are over weight.