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BodyPerformanceTV (November 30, 1999 at 12:00 am)
That's a myth. Muscle burns more fat when you are in-shape and when you are active. You need to use that muscle before it burns lots of calories.
smoore19 (November 30, 1999 at 12:00 am)
doesn't a higher amount of muscle help decrease body fat too though? due to the fact that the muscles are burning calories just by existing.
NexusVale (November 30, 1999 at 12:00 am)
My abs are amazing. You just can't see them. I can do nearly 300 leg raises in a row but because I have a very small layer of fat on my stomach still, they aren't visible. Heh, it's tricky to really get into cardio, but I'm going to give it a shot.
As usual, great video. Keep it up. ^_^
S0ngo (November 30, 1999 at 12:00 am)
i can't believe this because i can see my abs after i do ab exercises like there bulgeing out? whats that?
BodyPerformanceTV (November 30, 1999 at 12:00 am)
You can't make your abs "stick out." The abs are one sheet of muscle so it's very hard to isolate the lower ones only. I just do crunches and bent knee hanging leg raises.
BodyPerformanceTV (November 30, 1999 at 12:00 am)
You can do crunches anytime you're ready. Start off slow with a few and then build up.
BodyPerformanceTV (November 30, 1999 at 12:00 am)
Unfortunately no there isn't. But the more fat you lose the better you'll be able to see your abs.
in2nething (November 30, 1999 at 12:00 am)
I've heard this plenty of times, no one ever goes further than that. Once your abs do show, whats the best for getting them to stand out the most? What are good lower ab exercises ?
Juggaloserialeater (November 30, 1999 at 12:00 am)
Steve, I have a belly but if I suck in you can see my ribs sticking out very far..Am I ready to do sit ups
stoney316 (November 30, 1999 at 12:00 am)
hey steve are there some forms of cardio that directly trigger your abdominals?
plz list them |
