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awacs52 (November 30, 1999 at 12:00 am)
A plank position is defined by the fact that you have the body (core or torso with legs) in a straight form not by the extension of your arms. You can do a plank with your arms bent or extended. It is actually harder to do the plank with extended arms as your arms may possibly give way quicker than bent arms would.
jgomez900 (November 30, 1999 at 12:00 am)
like a tabletop
canadianwafflegirl (November 30, 1999 at 12:00 am)
that is the easy way to do a plank. should be on your elbows
bigassballsyes (November 30, 1999 at 12:00 am)
Not a plank dude. I'm shooting for 10 mins, can get 7mins now on the plank.
slyguy1500 (November 30, 1999 at 12:00 am)
This guy is fricken retarded! Your supposed to be on your elbows.
But I guess whatever works for you.
JiggleGiggles17 (November 30, 1999 at 12:00 am)
thats just a push up postition
slayslayslay (November 30, 1999 at 12:00 am)
Thats not a plank...I just got done doing planks for drill...
fred101215 (November 30, 1999 at 12:00 am)
thats not a plank. a plank is where you bend your arms to a 90 degree angle and hold
cherfer (November 30, 1999 at 12:00 am)
I thought you were supposed to do planks with your arms bent.
MattyClemz (November 30, 1999 at 12:00 am)
Another great variation is to rest on your forearms, kept parallel. Seems to also work on your upper body stabillity. |
