Search:

fitness body building

Lower Body (Hips, Glutes Thighs) Workout

Health & Fitness Online Videos
Health & Fitness Online Videos Health & Fitness Online Videos
Health & Fitness Online Videos

Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary!

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople

Length: 06:34
Rating: 4.83
Views: 64203

Tags: balance  body  exercise  fitness  legs  lower  lunge  quads  slim  sparkpeople  squat  thighs  tone  workout  

Video Url:


Embed Code:

Video Comments

bitoy021 (November 30, 1999 at 12:00 am)
i will try this video exercise hope i can get the best result..
crash90bash (November 30, 1999 at 12:00 am)
did u get the results???
crash90bash (November 30, 1999 at 12:00 am)
did u loose weight???
crash90bash (November 30, 1999 at 12:00 am)
so did u get resultss????
Ethy787 (November 30, 1999 at 12:00 am)
lol
Xxxsorrow (November 30, 1999 at 12:00 am)
OMG! Now that was something! Thank you so much, Nicole!
hihihihi985 (November 30, 1999 at 12:00 am)
wheeww, i felt the burn :)
hihihihi985 (November 30, 1999 at 12:00 am)
you never re-commented. its been 3 weeks.
fri0720 (November 30, 1999 at 12:00 am)
so how was that going?
catherinelimsm (November 30, 1999 at 12:00 am)
wow, ur workout video look good.. i will try all it out and see if it work.. thanks a lot,nicole!

Health & Fitness Online Videos © 2007 All Rights Reserved.