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jinnhurr (November 30, 1999 at 12:00 am)
how many times a week did you do it?
i dont know if i should do it 5xa week or maybe just 3.
: )
artistmum (November 30, 1999 at 12:00 am)
Thank you for this ..it is a terriffic, quick and effective workout!!!
mllebuttercup (November 30, 1999 at 12:00 am)
LOL---I thought this would be a nice little set of ab exercises; I'm going to really feel this tomorrow. Excellent!
sarahsparkles25 (November 30, 1999 at 12:00 am)
This is a great workout. After doing this everyday for about a week (so far) I have found that the exercises are more comfortable and I look better too.
77REVOLTFORAFRIKA77 (November 30, 1999 at 12:00 am)
!!!!RIP FREED!!!!
L0velyx (November 30, 1999 at 12:00 am)
haha same here! but i only do the first few minutes like lying on your back and stuff, i do that 2 times a day, the other stuff i can't -__-
plus i do some yoga it's so relaxing!
terrisaysrelax (November 30, 1999 at 12:00 am)
this woman is a beast. amazing workout. you really feel the burn. ouch.
verycurious00 (November 30, 1999 at 12:00 am)
Thank you coach nicole!
I feel a thousand times better since I started doing your workouts!
Im a college student so I have no time and this really really helps.
Everyone should give it a try you'll be amazed. :)
mmart55 (November 30, 1999 at 12:00 am)
im ripped and im 11 I REALLY MEAN IT
hanmwah (November 30, 1999 at 12:00 am)
in one session... imagine |
