Eyeseen (September 7, 2008 at 2:25 pm)

makes sense but the first one is a BIG NO NO. keep ur lower back on the floor nevermind what u do

KingstonCS (September 3, 2008 at 9:54 pm)

those boots look bigger then you so 4/5

warhol1968 (September 2, 2008 at 12:40 am)

Looks like a great workout. Can't wait to try it.

tjwwe (August 29, 2008 at 7:48 pm)

He said at the end.

tjwwe (August 29, 2008 at 7:48 pm)

That guy just PWN3D you lulz. I'm sorry.

xXdaimpostaXx (August 25, 2008 at 10:00 pm)

im srry ur taking offence to wat i sed...i realize i made a comment without justifying wat i sed...sits up require u to use ur hip flexores more than ur abs because ur liftining ur body so that it is vertical ...this leaves ur abs contracted for only a short amount of time...the real reason ppl think sit ups are an ideal ab workout is because over time yes ur abs will strt to feel the effect of u raising ur body up...but in reality u r working ur hip flexors more than ur abs ...

stapla05 (August 25, 2008 at 6:13 am)

that probly coz your fat and ugly and dont have any

xXdaimpostaXx (August 21, 2008 at 9:17 pm)

sit ups are so stupid!!

phoenixsniper69 (August 17, 2008 at 7:09 am)

depends if ur beginner r not? ..... maybe 15 - 30, r to ur liking?

Giannofman (August 12, 2008 at 2:30 pm)

2 times each for me is good...