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cbathletics (November 30, 1999 at 12:00 am)
Get low body fat through diet, intervals, and "back-safe" strenth training, then focus on planks and side planks. I know they are "boring" but both will help with abs and maybe even help with reducing back pain.
Stay strong!
cho1bo1 (November 30, 1999 at 12:00 am)
what about exercises for people with lower back problems.
how can you build "advanced ab definition" without forcing alot of spinal flexion.
danceinggirl101 (November 30, 1999 at 12:00 am)
thank's
Scratchnsnif (November 30, 1999 at 12:00 am)
Yes, to really work those abs, you have to get off of the floor! Thanks for illustrating this! |
