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Legs and glutes workout with fitness pro Lyen Wong

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Visit www.lyenwong.com. A clip out of a DVD featuring German-Cuban personal trainer and fitness competitor Lyen Wong, 2005 NAC Miss Universe and German national fitness champion 2005 and 2006. The DVD is now on sale at www.lyenwong.com!

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: yellowfiero

Length: 04:25
Rating: 4.69
Views: 403362

Tags: athlete  bodybuilding  competition  fitness  girl  glutes  legs  Lyen  muscle  NAC  personal  sexy  trainer  training  Wong  

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Video Comments

bballplaya23k (November 30, 1999 at 12:00 am)
your so hot i love girls that work out
RubyRedM (November 30, 1999 at 12:00 am)
I tried the last exercise in this video and I had a difficult time breathing. Does anybody know how you are supposed to breath with your belly pressed up against the bench? It is a great exercise but I cant breath.
glencannondr (November 30, 1999 at 12:00 am)
yummmy
moambriz82 (November 30, 1999 at 12:00 am)
ok ok ok... true bout the asians but seriously though, i aint never seen no asian wit an ass like that! if she can do it bet ur sweet tushy ima do this every day till my glutes look atleast slightly like hers. mmmhhmm. ;)
lemonsoupkid (November 30, 1999 at 12:00 am)
First of all she is mostly east asian, so she is by nature lean/low muscle mass/etc. Her mix only helps her genetically, and ultimately working out a lot will keep her as she is. If you see people like this out of competition season, when off diuretics, tanning, and crazy diets, they are fit but normal looking. You'll notice that in her other media. What I want to know is who makes the song midway through, the Cuban type sound. She's done a great job, but most things are genetic. Realize this.
rtothemutha (November 30, 1999 at 12:00 am)
she has some insane definition too... nice.
rtothemutha (November 30, 1999 at 12:00 am)
aahhhhhh...... me too....
70sMiLA (November 30, 1999 at 12:00 am)
oh, i know why....cuz Im a lazy ass, lol.
70sMiLA (November 30, 1999 at 12:00 am)
damn it, why can't i look like this????
V0ree (November 30, 1999 at 12:00 am)
Do anybody knows the first song please ???!!!

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