FROG SQUATS: Best Exercise for Thighs and Butt
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Learn how to Exercise YOUR Eccentric Genius
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Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
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There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: StandFirm
Length: 05:12
Rating: 4.53
Views: 442472
Tags: butt exercise fit fitness health how inf lift lose personal technique thigh to trainer training weight weights workout
Video Comments
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StandFirm (November 30, 1999 at 12:00 am)
O.K... you got me. Squats are better for a lot of people. Please watch my "Dumbbell Squats LEG WORKOUT" video.
How about we compromise with:
"Best Exercise for Thighs and Butt with NO Equipment"
???
Dreaddo (November 30, 1999 at 12:00 am)
Wow this is the "BEST" exercise? What happened to back/front squats?
HarmonyOfElements (November 30, 1999 at 12:00 am)
Doesn't it hurt your back ?^^
MaravillaBrownie626 (November 30, 1999 at 12:00 am)
that lady's so 70's
astraiiia (November 30, 1999 at 12:00 am)
thank you for this video/ I just tried the exercise and after about 10 of them my calves started shaking :(. I wanted to know if this exercise bulks you up or makes you lean.
StandFirm (November 30, 1999 at 12:00 am)
Hi... and thanks! :-)
Definitely don't do this if you feel it in your knee. And, yes, it does tend to work the thighs more than the glutes.
I have some variations (and other exercises) for the glutes in my book, but it's beyond the scope of discussion here, especially with the 500 character limit. :-)
Please check out my book... you won't be disappointed. It's the least expensive way to learn everything I know.
Doug :-)
wytetyger1 (November 30, 1999 at 12:00 am)
Hi, love the video. Um Question though. Will this help build up thigh and glute muscles? I have like no butt, and would like to increase it's mass. Will this workout help? Plus I notice when I do this exercise I feel the burn in my knee area, not in my upper thigh or glutes at all. Is that normal?
ranjamusic (November 30, 1999 at 12:00 am)
Cool Video!
0123456789012test (November 30, 1999 at 12:00 am)
ffffffffffff
0123456789012test (November 30, 1999 at 12:00 am)
ok fitne |
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