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yamato316 (November 30, 1999 at 12:00 am)
arab music?
myinternalwar (November 30, 1999 at 12:00 am)
Plyometrics? No way. All who think these types are plyos are mistaken. Plyos are supposed to engage a myotatic stretch reflex. reflexes are involuntary, which means you have no control over when they fire. These jumps were done under complete voluntary control.
These are good body weight exercises. the only way to consistently set off the myotatic reflex is to balance on something called a "wobble board". That will ensure proper firing of a reflex.
good body weight exercise only.
Athlete189 (November 30, 1999 at 12:00 am)
Good plyometrics/cardio drill! Love it.
russianizer76 (November 30, 1999 at 12:00 am)
great vid, i combine this with stair running at a local track, helps me at all sports
bostonyogi (November 30, 1999 at 12:00 am)
Adam,
Thanks for sharing this. Very useful!
ninabessant (November 30, 1999 at 12:00 am)
These all seem very encouraging. It needs courage to try and see their benefit.
I would certainly try some of these.
Many thanks.
easternslavic (November 30, 1999 at 12:00 am)
Kinda gay.
Andrewdinho (November 30, 1999 at 12:00 am)
can you do plyometrics of your 15? nearly 16? and already have done some and weights.?
lendumore (November 30, 1999 at 12:00 am)
whats with the music?
upnadam2create (November 30, 1999 at 12:00 am)
Sure |
