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bezemsteel15 (November 30, 1999 at 12:00 am)
only 25 reps a day or 25 reps 3 times? plz can you make a schedule or something?
master14of14metal (November 30, 1999 at 12:00 am)
3 healthy meals a day
plus drink lots of water
younowho555 (November 30, 1999 at 12:00 am)
alright boss i like the work out plan its really good but ive got a couple of questions for u! do u take anything like energy tablets or so on? also ive been doing this but im finding it really hard to keep on doing it any tips? safe
jhonny592 (November 30, 1999 at 12:00 am)
yea this works...i tought it was stupid first...but this really works...
it worked for me
EspcExabcd (November 30, 1999 at 12:00 am)
Fuck it! This is ridiculous!
BonaFideFilms (November 30, 1999 at 12:00 am)
THIS 13/14 week plan is FUCKED. I couldn't even come close to finishing the second super set (25rep dumbbell shoulder press, 25rep pull up). It KILLED me. I was about to throw up, my arms turned to rubber. And the sad thing is I've followed the 16-week-plan religiously and obviously didn't push myself enough.
So my question is, should I just keep trying this 13/14 week plan till I beat it? Or go back to weeks 11/12 until I feel more ready?
mellowmushgrapetripp (November 30, 1999 at 12:00 am)
i took a nice big juice shit last night
xxxjastaticxxxx (November 30, 1999 at 12:00 am)
ya i wold like to know to
ogarza713 (November 30, 1999 at 12:00 am)
i like the workout plans and all, my only question is
"What does your diet consist of?"
i0null (November 30, 1999 at 12:00 am)
There is no evidence of it. However, maintaining good nutrition will certainly help.
Good luck! |
