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longshot14 (November 30, 1999 at 12:00 am)
yeah man this stuff wrecks your joints overtime, do it on grass or wear basketball shoes with a soft inner
1340Jacob (November 30, 1999 at 12:00 am)
So his backs supposed to round like that in the bottom position?
dk0793 (November 30, 1999 at 12:00 am)
sorry but hes on the ground way to long during that "workout". You want to be on the ground as little as possible.
Lehmann108 (November 30, 1999 at 12:00 am)
I agree. his landing was way too hard.
Jlog96 (November 30, 1999 at 12:00 am)
When landing the idea is to try to land soft enough that you don't hear your feet hit the surface. Helps preserve joints and makes your lighter on your feet
deep126 (November 30, 1999 at 12:00 am)
you shouldnt land with a soft foot. the impact will train your legs to absorb all the force making it more explosive
Ut3rin3 (November 30, 1999 at 12:00 am)
i reccomend landing on a soft foot. he wasnt too soft about it..
rubbish4000 (November 30, 1999 at 12:00 am)
ppl get confused - plyometrics is not endurance training, it's for building explosiveness. according to muslce and fitness, it's most effect when you do it 5-6 sets with 5-8 reps and rest 90 at least between sets.
MuZziC20X (November 30, 1999 at 12:00 am)
cool ima try this!
poopfacethriller (November 30, 1999 at 12:00 am)
plyometrics are so often abused. they are only effective low volume. 40-60 ground contacts per session max.1-3 days a week. also they are mean't to help you express strength in your jumps. So if your squatting 135 you have no business with these exercises until you can squat atleast 1.5 your bodyweight. |
