|
malikahsan1990 (November 30, 1999 at 12:00 am)
ur abs where messed up
teamkimbo21 (November 30, 1999 at 12:00 am)
um how about everyone in prison?? when i was locked up there was guys that were huge and all they did was bodyweight worouts every day in their cell. bcuz theytook the weights away..
soooooooooo.....
HomesliceDrummer (November 30, 1999 at 12:00 am)
Depeneds on your goals. If you wan to build a big thick chest, you need to lift heavy bench press every 5-7 days. Pushups daily will in no way give you any substantial increase in mass.
If you can't get to a bench or weights, then doing weighted push ups every 4 or 5 days is what you have to work with.
It's all about muscle stimulation and recovery.
1- pushups don't give you much growth stimulation. The resistence is too low.
2- Doing them everyday gives no time for recovery.
sugarpuffdaddy007 (November 30, 1999 at 12:00 am)
so if i shouldn't do push-ups every day, what should i be doing?
HomesliceDrummer (November 30, 1999 at 12:00 am)
Um, wrong. pushups break down the deltoid and pectorals. Push-ups daily is not good for hypertrophy a all ,and in fact does the opposite.
And, you weren't correcting me, you were giving an addendum, which was a faliure. Daily pushups is a bad idea if you want to get big.
Pikkon22 (November 30, 1999 at 12:00 am)
Correction to all of you: Intensive workout of one muscle everyday WILL make the muscle smaller and weaker. BUT normal exercises won't (i.e: 200 push ups)
HomesliceDrummer (November 30, 1999 at 12:00 am)
Correction:
Working the same muscles out everyday WILL make the muscle smaller and weaker.
shanesdaddy82 (November 30, 1999 at 12:00 am)
Working the same muscles out everyday can make the muscle smaller and weaker
winkawak (November 30, 1999 at 12:00 am)
is it true working out everyday make the muscle harder but it will not gain muscle very much. example like biceps
shekablud (November 30, 1999 at 12:00 am)
creatine |
