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Top 4 Exercises for Hips Glutes

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Learn how exercising your hips and glutes can help protect your knees during training and racing. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit http://www.active.com/ each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: ACTIVEdotCOM

Length: 06:16
Rating: 4.42
Views: 29036

Tags: Accelerade  Dave  DaveScott  Exercise  Glutes  Hips  Knees  Racing  Scott  Training  

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Video Comments

bornearth (November 30, 1999 at 12:00 am)
does anyone know if this is too much stress on the ankles?
WinkWinkHintHint (November 30, 1999 at 12:00 am)
Get the DownloadHelper plugin for Firefox. If you can't play it, get the CCCP codec.
oxman0313 (November 30, 1999 at 12:00 am)
These are odd exercises so I guess I will be doing them alone at home.
sprintersix (November 30, 1999 at 12:00 am)
Could you also work your adducter muscles using the resistance chords on top of the step? Would that put too much stress on your inner knee, or still work to stabilize the knee region and still work the hips and glutes?
dillan94P (November 30, 1999 at 12:00 am)
go to this site, but dont convert to mp3. w w w(dot)vidtomp3(dot)com/
KiNkYgReCiA (November 30, 1999 at 12:00 am)
Yeah you can But i would tell you how na na na na na
star96skater (November 30, 1999 at 12:00 am)
is there a way we can download this video?
erikotinsd (November 30, 1999 at 12:00 am)
I liked Wet Pants Walk....!
2020neville (November 30, 1999 at 12:00 am)
very good video please do more for other exersises

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