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Bigmike3023 (November 30, 1999 at 12:00 am)
It helps in all areas of explosiveness, including running, sprinting mainly, jumping, and agility. 3 sets of 10 reps each are good!
mobsteraLi (November 30, 1999 at 12:00 am)
will it make me run faster...??
and r 3 sets of 10 okay...
mobsteraLi (November 30, 1999 at 12:00 am)
will this make me run faster in football(soccer)...??
and r u supposed to plant ur whole foot on the ground or jus ur toes
dieudutonnerre (November 30, 1999 at 12:00 am)
Do you think with plyometric exercise I could be faster at hockey?
HOLIDAYns (November 30, 1999 at 12:00 am)
helps ALOT for us ballers.. gives u better height on ur jumpshooting and explsivness for quick shots. also obviously it improves ur leap for dunking
blackobisk (November 30, 1999 at 12:00 am)
plyometrics is meant to build fast, strong and lean muscle. Its basically used for boxers,mma fighters, special forces...etc. Its not meant to look good its suppose to make you the best, and it does help allot with endurance, if you do it right.
Eduso1991 (November 30, 1999 at 12:00 am)
Are this exercise help if i am a highjumper?
greytale (November 30, 1999 at 12:00 am)
Plyometrics are GREAT for "fast burst" actions... such as acrobatics, leaps, and quick to hit and go moves. Depending on the muscle set you train... they can be EXCELLENT for overall fitness, agility, and basically just resilience.
Acrobatic "dudes" or tricksters/gymnasts who do these kinds of actions make their lives easier!! :)
LOLtoXD (November 30, 1999 at 12:00 am)
plyometrics trains the opposite of your endurance due to the nature of the exercisem ie fast and powerful
ddaannyy00 (November 30, 1999 at 12:00 am)
plyometrics is mainly used to improve the nervous system's function, you probably won't fatigue enough for endurance benefits, all you needs is sets of 12 reps. |
