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capernaum07 (November 30, 1999 at 12:00 am)
I've been doing these type of exercises at the health center I work out at 5-6 times a week and within 6 months I got ripped and even shaved off a few pounds of excess fat. Of course, I also run 2-5 miles 4 times a week and swim 750-1500 yards 2-3 times a week to burn off calories and increase cardiovascular performance. I've been avoiding high-sugar foods/drinks.
I strongly recommend certified personal training at least once a week for guidance in reaching your goals and to stay motivated!
linxuanqing (November 30, 1999 at 12:00 am)
but these exercises are really nice
linxuanqing (November 30, 1999 at 12:00 am)
its not easy to lose fat from lower abdomen,and sometimes some can get pain in his back
xAUGUStBURNSx (November 30, 1999 at 12:00 am)
should i do all three of these videos every day or every other day?
ihumpcows22 (November 30, 1999 at 12:00 am)
real nice exercice it works first good workout ive done in a while THANK YOU
edgarc92 (November 30, 1999 at 12:00 am)
WOW this is probably the best instructional video i've seen.......
THANKS! i just started this ab work out yesterday...... how long do u think until my abs start forming?
benjiachy (November 30, 1999 at 12:00 am)
i was on the floor with the computer next to me and following your guide, it was very effective.
snookinz16 (November 30, 1999 at 12:00 am)
love this video !
shakaama (November 30, 1999 at 12:00 am)
abs are made in the kitchen.
not taking anything away from this video though.
awesome job.
londonln (November 30, 1999 at 12:00 am)
this man ha a kids voice, hes not a man, hes a boy with muscle abs, fag |
