Katrina Fitness - Ease Into Pilates: Warm-Up

http://www.janson.com/dvd/show... FITNESSEase Into PilatesPilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10...

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: jansonmedia

Length: 07:22
Rating: 4.63
Views: 35338

Tags: care  ease  exercise  fitness  health  healthcare  how  into  katrina  loss  pilates  program  to  trainer  warm  weight  

Video Comments