ABDOMINAL TIPS: Best Abs Six-Pack
http://YourEccentricGenius.com... NEW BOOK!Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.c... Exercise DVDs http://StandFirmFitness.comDou... FITNESS CENTERLearn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.Have fun working out and please let us know if you have any questions. http://StandFirmFitness.com http://HealthyIntroDougtions.c... http://YourEccentricGenius.com... are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.Doug Jones, BS, MA, CSCSExercise PhysiologistCertified Strength & Conditioning SpecialistPresident, Stand Firm Fitness, LLC644 Danbury RoadWilton, CT 06897
Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: StandFirm
Length: 05:48
Rating: 4.46
Views: 83389
Tags: advice bod exercise fit fitness free health how lift lose personal technique to trainer training weight weights workout
Video Comments
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StandFirm (November 30, 1999 at 12:00 am)
NOPE. Neither will 1000 a day. :-(
StandFirm (November 30, 1999 at 12:00 am)
Drink tons of water. Also... it's probably best for people who lean towards vegetarianism, like me.
StandFirm (November 30, 1999 at 12:00 am)
FRUITS & VEGGIES!!!!!!!!LOTS!! :-)
StandFirm (November 30, 1999 at 12:00 am)
Thanks so much! Please take a look at my new website: TheBestWayToExercise(dot)comDoug :-)
StandFirm (November 30, 1999 at 12:00 am)
1 X per week per exercise... if you do them correctly.
ngeks (November 30, 1999 at 12:00 am)
how many times in 1 week will i do this excercise????
vikomuliaga (November 30, 1999 at 12:00 am)
all of your ab videos are awesome, thanks for putting them up!
parmo4life (November 30, 1999 at 12:00 am)
If I want to get my body fat down, whats the best foods to eat ? And what foods should I avoid ? I have cut right down on sugar in my diet to, is this right ?I do a fair bit of upper body weight training as well as alot running (football, tread mill)I am aiming to have visible abs, cheers!
donalred (November 30, 1999 at 12:00 am)
any opinions on creatine??
djayzay (November 30, 1999 at 12:00 am)
your tips makes sense,thanks. |
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