Sunday, December 13th, 2009 at
5:41 pm
Join the forum discussion on this post - (1) PostsHow much should I weigh? It’s a common question posed by people of all ages. Some experts say that you should stick to whatever weight is comfortable for you. Perhaps you’ve met people who are quite content at their current weight, even though they are thin or heavy.
There are slim people who feel uncomfortable when they develop the slightest belly. There are obese people who are quite content carrying around all that extra weight.
Perhaps a better question than ‘How much should I weigh’ would be ‘What is a healthy weight for me?’.
Saturday, December 12th, 2009 at
2:14 am
Join the forum discussion on this post - (1) PostsWant to lose weight fast? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.
No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.
Friday, December 11th, 2009 at
10:13 am
Join the forum discussion on this post - (1) PostsExcess weight is often referred to by the term obesity. This is a condition where the body accumulates more fat than is being processed or burned by the normal metabolism. In many cases, this can be genetic but in most, there is obviously a diet problem that needs to be reconsidered.
Obesity is measured in what is called body mass index or BMI according to the fitness and medical circles. BMI is arrived at by dividing weight by height and then squaring the result. A BMI of 25-29kg/m is considered overweight.
Thursday, December 10th, 2009 at
4:41 am
Join the forum discussion on this post - (1) PostsI added this information to the ebook to get you to take action because having all these medical condition is not only bad for your health but can get really expensive!
Heart diseases and strokes are the leading causes of deaths in the United States. This is because overweight people suffer from high blood pressure, blood fats (triglycerides) and angina which lead to major heart problems and strokes.
Wednesday, December 9th, 2009 at
7:53 am
Join the forum discussion on this post - (1) PostsIf you are overweight, then losing weight should be done gradually, and steadily. The process should not be rushed, and one should never lose more than 10 pounds a week. This is the safest way to lose weight. There are several reasons why you weigh what you weigh.
Just to clear the air…If you’re looking to lose weight effectively you will not find a magic pill or drink that will allow you to slim down without making any serious changes in your lifestyle.
