Ian Spellfield
Ian Spellfield, a former investment banker, advises students and young professionals on how to get investment banking jobs and how to stay healthy and maintain their sanity and their careers.
http://www.mergersandinquisitions.com/
http://www.mergersandinquisitions.com/
Articles by this Author
How To Stay Fit With An Office Or Computer Job
- By Ian Spellfield
- Published 01/8/2008
- Wellness
- Unrated
"I live in the American Gardens Building on W. 81st Street on the 11th floor. My name is Patrick Bateman. I'm 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now."
- Patrick Bateman, "American Psycho" (2000)
Back in the day, it was easy for young professionals to stay fit.
- Patrick Bateman, "American Psycho" (2000)
Back in the day, it was easy for young professionals to stay fit.
Arm Liposuction To Avoid Unsightly Loose Arm Skin
- By Ian Spellfield
- Published 02/3/2008
- Weight Loss
- Unrated
Would it surprise you to learn that liposuction is the most-performed type of plastic surgery? According to the American Society of Plastic and Reconstructive Surgeons, more than 100,000 liposuction surgeries are done annually. Stomach/abdomen liposuction is the most common, but arm liposuction is a close second. This may be because it delivers such good results: arm liposuction can give you a sleek, toned look with minimal scarring on the upper arm, opposite of your arm pit.
Laser Liposuction - a High-Tech, High-Reward Choice
- By Ian Spellfield
- Published 02/3/2008
- Weight Loss
- Unrated
Laser liposuction, a European technology of assisted liposuction, is a procedure that reduces the pain, swelling, and bruising that are sometimes associated with traditional methods of liposuction.
Liposuction: The Basics
Liposuction is a surgical procedure that removes undesired deposits of fat from the body. Suction tubes are inserted into the body through small incisions, and a vacuum is attached to these hoses and sucks out the fatty cells.
Liposuction: The Basics
Liposuction is a surgical procedure that removes undesired deposits of fat from the body. Suction tubes are inserted into the body through small incisions, and a vacuum is attached to these hoses and sucks out the fatty cells.
Liposuction - A Procedure That's Worth the Cost
- By Ian Spellfield
- Published 02/10/2008
- Weight Loss
- Unrated
What do you think of when you hear someone mention the "perfect body?" The phrase conjures up images of a young, scantily-clad woman worthy of a magazine cover. She counts every calorie she eats and spends most of her time doing faddish exercises like yoga. To put it simply: she's flawless.
This can be frustrating for most women, who, unlike this idealized image, are real people, and whose imperfect bodies don't always fit this paradigm of perfection.
This can be frustrating for most women, who, unlike this idealized image, are real people, and whose imperfect bodies don't always fit this paradigm of perfection.
Lasik Surgery Risks: Just How Serious Are They?
- By Ian Spellfield
- Published 03/1/2008
- Alternative Medicine
- Unrated
Any medical procedure will have associated risks and complications.
Lasik surgery is no different. In general, risks tend to be far lower than with other types of surgery, but they're still there.
Since lasik surgery is elective, it's important to fully consider all the risks before making the decision to get the surgery.
Before opting to have the surgery performed, you should consider the following risks and discuss them carefully with your physician:
-Vision Loss: Occasionally, lasik surgery can result in permanent vision loss.
Lasik surgery is no different. In general, risks tend to be far lower than with other types of surgery, but they're still there.
Since lasik surgery is elective, it's important to fully consider all the risks before making the decision to get the surgery.
Before opting to have the surgery performed, you should consider the following risks and discuss them carefully with your physician:
-Vision Loss: Occasionally, lasik surgery can result in permanent vision loss.