Vitamin E and other vitamins are organic compounds that the body needs to grow and maintain good health. Many think because vitamins are natural there is no danger of taking too much, but of course this is not true. The maximum intake a day of vitamin E is 1000mg, but not more than 400mg if you have hypertension and since it acts like a blood thinner, consult your health care physician if taking warfarin (Coumadin).

The antioxidant that is required for tissue growth and repair of the body is vitamin C. In fact, it has been proven to help protect against heart disease, cancer and other serious illnesses. Without it the body would not be able to heal itself and it is vital for the formation of collagen. Whenever a person has a cut or an injury, it is the collagen that helps repair the damage.

When women go through the change of life, it could bring on heart disease as well. The clotting agent fibrinogen (a soluble protein in the blood made by the liver and made insoluble because of damage tissue), increases when a woman is post-menopause; the body experiences less estrogen production and the cholesterol levels changes, thus the change of life.

Prothrombin is a plasma protein that is produced in the liver and converted to thrombin, an enzyme in the blood, during the clotting. Whenever a person has a bleeding wound, it is the vitamin K that causes the production of prothrombin to stop the bleeding, in fact, it is essential in enabling the blood to clot and help the body to repair injuries. It also converts glucose into glycogen, a white compound stored in the liver and muscles as a source of energy.

Cholesterol is one of the leading health issues for women. More than fifty percent of women over age fifty-five cholesterol levels should be lowered and more than a fourth of American women are at coronary heart disease (CHD) risk because of high cholesterol levels.

It is projected that one hundred five million American cholesterol levels are two hundred milligrams per deciliter (mg/dl); this is the border-line.

The immune system is a task force of killer cells and they contain potent and extremely powerful chemicals to protect the body from invaders and keep the immune system prepared. It works constantly to keep the body healthy and is ready for the onslaught of invaders. It is the body's defense regiment.

Killer cells are poisonous cells that produce antibodies which attack infected and cancerous cells.

During your monthly test of your breast a lump is found and of course fear follows. Stop, it does not have to be cancer, it could be lumpy breast. The medical term is fibrocystic breast and about seventy percent of women have it at some point in there life mostly during childbearing years. After menopause the cysts will get smaller or may disappear.

The lack of oxygenated blood flowing to the brain causes strokes. They could be defined as a sudden neurological shortfall in the brain and are classified as thrombotic, hemorrhagic, and cerebral aneurysm. Eighty percent of all strokes are caused by arterial blockage and twenty percent are caused by bleeding within the brain tissue or around the brain tissue.

Healthy eating sets the stage for living longer. It is never too late to start or change bad eating habits. Prepare yourself by gathering quality information about nutrition performance. Find out what foods supply the body with energy and nutritional value that will last through out the day. Healthy eating habits are essential for optimum health.

The basics for a long life are exercising regularly and eating healthy.

Heartburn is painful and is known as gastroesophageal reflux, a digestive disorder. It occurs when the esophagus valve weakens or does not work properly. This disorder allows acid to flow backward into the esophagus from the stomach.

It is considered a disease and could carry symptoms such as stomach pain, belching, queasiness and bloating.