Minerals have an important role in the promotion of hair growth. When you have a mineral deficiency your hair will suffer as a result. However, overdosing on minerals could cause you severe hair loss.

Ok? So what should I do?

You must eat foods that have the minerals you need for healthy hair. By getting your minerals from food sources you make it nearly impossible to overdose on minerals.

Millions of people around the world experience unwanted hair loss. While many think of premature baldness as a predominantly male issue, women are also susceptible. If you're losing your hair, the first thing you need to do is find out why.

The majority of men who experience hair growth problems have a condition called male pattern baldness which is genetic in nature.

Although many people think of hair thinning as a male problem, the truth is that an estimated 25 percent of women experience some type of hair growth problems during their lifetimes.

Women dealing with thinning or balding hair often experience diminished confidence in their appearance as well as anxiety as to why the problem is occurring.

Baldness is a distressing problem for many men and women. While not every case of premature baldness can be prevented, it is possible for some people to avoid losing their hair. Here are five ways you can potentially prevent hair growth problems:

#1 Know Your Family History

It's important to understand your family history regarding premature balding.

When an individual suffers from the loss of hair that exceeds more than 100 strands per day, this excessive hair shedding calls for concern.

To determine the severity or potential treatment measures, it is important to identify the cause. Below you will find a wide range of possibilities as to why you are losing your hair:

#1 Heredity

The family tree is quite strong and one of the most common causes of hair growth problems is a genetic problem.

There are a number of options available to help combat hair growth problems. Naturally, due to the many causes of hair loss, not all of these options may be available to all people with hair growth problems.

Permanent hair transplants, hair loss treatments and temporary concealing items and products are all viable solutions to baldness problems.

For many people, the problems caused by thinning hair and eventual hair loss can mean unimaginable frustrations.

Hair growth problems are actually caused by many different factors. Hereditary male pattern baldness and lifestyle choices are just two issues that could be the cause of your hair loss.

If you are already suffering from male pattern baldness you might think that there is nothing you can do.

You should avoid all refined carbohydrates and stay away from fried foods. Trans fatty acids are also bad for your skin (as well as the rest of your body). They include margarine, shortening and hydrogenated vegetable oils.

Some doctors also advise their patients to avoid milk products because of the potential hormone content.

These top five nutrients have been shown to have a very positive effect on your skin and in treating acne.

In a society where a lot of emphasize is placed on appearance, pattern baldness can be a difficult thing to deal with. If you are currently dealing with baldness here are 6 ways to stop hair loss.

1. Try a special shampoo.

We all lose between 50 and 100 hairs everyday, and that's a normal amount. If you are suspicious that you may be losing more hair than what's normal, try a shampoo and conditioner with a lot of keratin.

Hair loss is devastating to all who experience it. From male to female, young and old premature balding can rob you of your self-esteem. Fortunately, there are treatments available that will help fight baldness.

Some of the best alternatives to prescription hair growth treatments are herbal supplements. Herbal supplements have very minimal side effects and improve health as well as stimulate hair growth.