We are living in world amidst so much of unlucky people, poverty, violence, stress, competition, and all sorts of sadness inducing environment you can think of. So it is only natural that a part of our mind always tends to carry a tinge of sadness or lean towards this negative emotion. This is something happening so natural that one may have to fight his/her way out of this influence in order to develop a happy frame of mind.

To master emotions and be happy is the ambition of every person. Emotions are the energized feelings. A person cannot avoid emotions since it the impulsive response to circumstances. Emotions include a wide variety of feeling such as fear, guilt, anger, and unworthiness. Any how, emotions will impair the happiness of a person, when the person gets affected in the flood of emotions.

The ability to smile is a gift to humans. It not only fills a mood of happiness and positive energy into one's own soul, but also spreads a feeling of good will, friendship, love, and care for the others to perceive, who happens to be facing you or to whom you are smiling at.

Further, a heartening smile is a non-verbal symbol of acceptance, which is very crucial in our social lives, and a gesture that personifies your confidence, eagerness, aptitude, and willingness to perform your duties with full heart.

Light at the end of the tunnel, a famous saying denotes that auspicious happenings are waiting for you. Life is usually a struggle, in which people are trying to overcome the bad happenings. Obviously, good things will succeed bad things. But, a strong remembrance is enough for that since impact of bad things will be certainly devastating.

The saying, there is light is at the end of the tunnel, play its role in this context.

The simple answer to this question is because it is not worth to remain moody or sad. An answer based on biological observations would be happiness trigger the production of vital hormones in the body that is crucial for overall health and metabolism. Another worthy reply to this query is happiness brings in a positive and stable mental frame of mind.

Research has proved that, "happiness is like a cholesterol level- genetically influenced but also influenced by the things we do." Study shows that financial status, external circumstances and life events account for no more than 15 percent of our happiness quotient, thus the true way to happiness lies within us. In other words, we can develop a sunnier disposition by changing our attitude and introducing certain activities or changes into out lives.

Do you know what is the most elusive and coveted thing in the world? The one thing that everyone hankers for, but very few actually manage to get it. For most people in this world, the most coveted thing in this world would probably be a material object, and in order to achieve that, the most desired object in this world has become money. However, what everyone actually yearns for and wants is not these material objects, but happiness.

With the stress that has become the part and parcel of our life today, it has become imperative for us to know how to be happy. It can be easily achieved by a simple smile. The old adage, Smile and the world smiles with you holds true even today. Or it may touch us through our relationships and love of work. Anything that gives us comfort or pleasure will teach us how to be happy.

True Love is a profound feeling of strong attraction or affection. Love is the route to authentic happiness. George Sand beautifully expressed that, "there is only one happiness in life, to love and be loved." Many consider love to be blind, as love sees no boundaries of caste, creed, age, sex or religion. It is sacred and unselfish. However, Will Moss is of the opinion that "Love is not blind - It sees more and not less, but because it sees more it is willing to see less.

Pursuit of happiness is an important essence of living. Happiness is a divine gift, it comes from within. In practical life happiness comes to us in many ways, some times through material joy and sometimes through deep bonds of friendship. Friendship is a treasure and best friends are like illuminated candles which light up our lives through thick and thin.