Ultimately most of us know how to eat healthily--eat your veggies and cut out the junk food. But when it comes to the crunch (pun intended) we end up making poor choices. There are so many reasons we tell ourselves, as to why this happens, but at the end of the day, it boils down to one thing--not willpower, but lack of planning.

The effects of what you choose to eat and drink have a truly dramatic impact on your life--and although this may surprise you at first, eating well is the one thing you can do in your day-to-day to significantly and positively affect your focus, concentration, energy levels, moods, motivation and even your relationships as well as how you see the world.

It takes approximately 120 days for a healthy egg to mature and sperm to form. The health of you and your partner's sex cells today is the result of a huge combination of factors. Your health, wellbeing and stress levels, as well as your immediate environmental exposures generally spurred on by your choices and actions, especially during the preceding 16 weeks--have a huge impact on your fertility outcomes.

Hoping to start a family? It takes approximately 120 days for healthy sperm to form and the egg to mature. The health of your egg and sperm today, is the result of your actions and all the things you have been exposed to especially during the previous 16 weeks. Hence the health and viability of your sperm or egg--and their ability to create a healthy pregnancy, in four months from now is the product of the changes you implement now.

Sleep is one of the most important bodily functions. In fact is the only one that replaces some of the hormones we use during the day and enables us to process all the new information we come across daily.

The problem is that most people either do not get enough sleep or the quality is poor. The impact of this resonates negatively not only on your health but in every aspect of one's life because it affects your concentration, focus and moods during the day and in the long term it can even negatively impact reproductive balance.

Do you feel you are performing at your best? Do you spring out of bed in the morning, excited and ready for the opportunities your day presents?

Imagine for a moment you are the proud owner of a champion, thorough bred horse worth in excess of one million dollars.

As the owner of this prized purebred, would you let him stay up half the night, drink coffee and booze, smoke cigarettes and eat junk food? What about your $10 dog? Your $5 cat?

You see, most people treat their own bodies with less care than they would treat a $5 cat.

Happily fulfilling one's life purpose brings immense happiness, which in turn leads to robust health and physical wellbeing.

Does your life's purpose seem to be eluding you? Not sure what your "Life Purpose" is? Well, you have just found it!

You may be saying to yourself right now: "Yeah, right! How can that be? I've been searching for my life purpose all this time and here's this crazy loony telling me I just found it!"--Fair enough.

Male factor represents approximately 40% of the reason some couples have difficulty conceiving. In many cases and with sufficient time, natural methods of treatment can make a dramatic improvement in the quality of sperm parameters--although at least 120 days of targeted treatment is required before definite improvements can be possible.

The key to optimum fertility is to be as healthy as possible prior to a conception attempt.