We have all become quite used to what aerobic exercise is all about, jump on a treadmill and run at a steady state for half an hour or so. But what happens when you start pushing this intensity past the aerobic zone into anaerobic activities?

Anaerobic activity is where the body is working at such a rate that the blood stream cannot get enough oxygen to muscles fast enough.

So summer is almost here, yet your summer fat loss plan has barely even started. You were planning to go to the pool or beach to get a great tan. At the moment though, it seems unlikely that you will be removing your shirt in the near future. Your body has hung onto those extra winter pounds for a little too long now. You might have planned a long fitness routine to drop the weight in weeks, but no one has the time for this.