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				<title><![CDATA[Health And Fitness Online - Articles - Wellness]]></title>
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					  <title><![CDATA[Top Tips For Remaining Independent As A Pensioner]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25465/1/Top-Tips-For-Remaining-Independent-As-A-Pensioner/Page1.html</link>
					  <description><![CDATA[There can be little doubt that life as a pensioner can often be testing, especially for those that have not planned financially for the later years of their life. However, financial worries are not the only concern of the pensioner, with many citing a loss of independence as a primary concern. Here are a few top tips for maintaining a degree of independence as a pensioner.]]></description>
					  <author>no@spam.com (john mce)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Recurring Nightmares: Nightmares Caused By Stress]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25450/1/Recurring-Nightmares-Nightmares-Caused-By-Stress/Page1.html</link>
					  <description><![CDATA[Recurring nightmares have been problems for millions of individuals over the years.  While he mind and dreaming remains one of the major mysteries of science and of life, one of the major causes of nightmares is stress.  <BR>
<BR>
The reason for this is that stress affects your body physically, causing hormonal changes and imbalances in your body.  In everyone's body the physical, mental, and emotional is all connected, and this is why too much stress can cause physical and mental ailments.]]></description>
					  <author>no@spam.com (Shane Dayton)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25450/1/Recurring-Nightmares-Nightmares-Caused-By-Stress/Page1.html</guid>
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					  <title><![CDATA[Are You Thinking About Buying A Sauna]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25305/1/Are-You-Thinking-About-Buying-A-Sauna/Page1.html</link>
					  <description><![CDATA[There are lots of people who grew up in northern areas where having a sauna available next to a cold clear lake was a normal thing. These people think that people everywhere use a sauna on a regular basis for cleansing and relaxation. In these places no one buys a sauna, they simply build one in their backyard or go to the public saunas which are very common.]]></description>
					  <author>no@spam.com (Steven Walters)</author>
					  <pubDate>Tue, 26 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25305/1/Are-You-Thinking-About-Buying-A-Sauna/Page1.html</guid>
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					  <title><![CDATA[Reduce Stress That Causes Poor Memory and Loss of Focus And Concentration]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25279/1/Reduce-Stress-That-Causes-Poor-Memory-and-Loss-of-Focus-And-Concentration/Page1.html</link>
					  <description><![CDATA[It has been scientifically proven that our bodies evolve to respond to stressors by altering the physiology to react the right way to the stressor. However, when we come across a stressor that is symbolic to our bodies the body alters itself the way it did before but may not react the same. <BR>
<BR>
Because of this, we build up what are known as stress products.]]></description>
					  <author>no@spam.com (Leon Edward)</author>
					  <pubDate>Tue, 26 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25279/1/Reduce-Stress-That-Causes-Poor-Memory-and-Loss-of-Focus-And-Concentration/Page1.html</guid>
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					  <title><![CDATA[Arthritis Rehab for 'Baby-Boomers']]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25267/1/Arthritis-Rehab-for-Baby-Boomers/Page1.html</link>
					  <description><![CDATA[If you can remember how to spell "Mickey" as in Mickey Mouse, you are probably just the right age to recognize "Arthritis". That little voice that has been whispering to you lately, or even shouting at you, is your notice that it's time to take action before that nagging pain gets out of hand. <BR>
<BR>
A trip to an orthopedic physician can be the first step in your plan to reclaim an active life-style that you have no intention of giving up.]]></description>
					  <author>no@spam.com (Clydette Clayton)</author>
					  <pubDate>Tue, 26 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25267/1/Arthritis-Rehab-for-Baby-Boomers/Page1.html</guid>
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					  <title><![CDATA[Get It Right: Weight Loss Or Fat Loss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25188/1/Get-It-Right-Weight-Loss-Or-Fat-Loss/Page1.html</link>
					  <description><![CDATA[Sometimes the wording we use makes a problem harder to solve. Everyone says they want to lose weight. But whether they know it or not, what they should concentrate on is healthy fat loss. Getting that distinction right makes all the difference.<BR>
<BR>
Losing Weight Isn't The Key<BR>
<BR>
Even doctors blur the distinction between weighing too much and carrying too much fat.]]></description>
					  <author>no@spam.com (Bill Mann)</author>
					  <pubDate>Mon, 25 Aug 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[7 Minutes to Natural Pain Release: WHEE for Tapping Your Pain Away]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25182/1/7-Minutes-to-Natural-Pain-Release-WHEE-for-Tapping-Your-Pain-Away/Page1.html</link>
					  <description><![CDATA[WHEE is an amazing method for releasing pains of all sorts. Users report dramatic improvements with tension headaches, migraines, frozen shoulders, backaches, irritable bowel syndrome, surgery, injuries, arthritis, chronic fatigue syndrome and cancer. <BR>
<BR>
Example 1: I was out hiking with a friend, Lucia Thornton, who had had surgery two years earlier to repair her hamstring muscles, after tearing them off the bone while windsurfing.]]></description>
					  <author>no@spam.com (Daniel Benor)</author>
					  <pubDate>Mon, 25 Aug 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[4 Anti Aging Techniques You Must Know About]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25171/1/4-Anti-Aging-Techniques-You-Must-Know-About/Page1.html</link>
					  <description><![CDATA[Most people find wrinkles and other signs of aging very embarrassing. In fact, there are many who strive to find new anti aging techniques that will prevent any more wrinkles from developing. <BR>
<BR>
Luckily, there is no need for you to look any further. Here are some of the anti aging techniques that you should know about if you are interested in preventing and reversing the signs of aging.]]></description>
					  <author>no@spam.com (Peter Clark)</author>
					  <pubDate>Mon, 25 Aug 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Simple Ways to Reduce Acid Reflux and Stop the Heartburn]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25167/1/Simple-Ways-to-Reduce-Acid-Reflux-and-Stop-the-Heartburn/Page1.html</link>
					  <description><![CDATA[Acid reflux happens when your muscle between the oesophagus and the stomach becomes weak or relaxes at the incorect time. The outcome is that your stomach contents, including the acid, goes up into the oesophagus. Because your oesophagus does not have the protective coating that your stomach has, the acid will literally burns your oesophagus.<BR>
<BR>
You have watched the commercials: Acid reflux is a terrible disease that will cause damage to your oesophagus and may lead to cancer.]]></description>
					  <author>no@spam.com (andrew chin)</author>
					  <pubDate>Mon, 25 Aug 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Do You Know What Tai Chi Is?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25122/1/Do-You-Know-What-Tai-Chi-Is/Page1.html</link>
					  <description><![CDATA[If you were to translate Tai Chi into English you would get something that you may not have expected as it translates into "Supreme Ultimate Force". This means that it is a state of unlimited and complete capability. This type of practice confronts the concepts between Yin and Yang, which rule over the four realms and five elements. Without these two very important aspects there would be no world, as they are what created it and control everything about it.]]></description>
					  <author>no@spam.com (Kevin Sinclair)</author>
					  <pubDate>Sat, 23 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25122/1/Do-You-Know-What-Tai-Chi-Is/Page1.html</guid>
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