http://www.healthandfitnessonline.net en-us N/A dwaynegarrett@gmail.com Sat, 06 Sep 2008 20:01:23 CDT 20 http://www.healthandfitnessonline.net/articles/26211/1/Sorting-Through-the-Fat-Loss-Products/Page1.html no@spam.com (Faye B. Roberts) Fri, 05 Sep 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/26211/1/Sorting-Through-the-Fat-Loss-Products/Page1.html http://www.healthandfitnessonline.net/articles/26176/1/3-Simple-and-Powerful-Techniques-For-Achieving-Your-Fat-Loss-Goals/Page1.html
1. Set small goals: Most people are unable to achieve their fat loss goals because they focus on the end result. There's nothing wrong with thinking big, but if you only look at the final goal, it can be overwhelming and intimidating.]]> no@spam.com (Bill Mann) Fri, 05 Sep 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/26176/1/3-Simple-and-Powerful-Techniques-For-Achieving-Your-Fat-Loss-Goals/Page1.html http://www.healthandfitnessonline.net/articles/26159/1/Does-The-Fat-Burning-Foods-Group-Include-Eggs/Page1.html no@spam.com (Sal Farzin) Fri, 05 Sep 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/26159/1/Does-The-Fat-Burning-Foods-Group-Include-Eggs/Page1.html http://www.healthandfitnessonline.net/articles/26128/1/The-Simple-Reason-Calorie-Counting-Diets-Just-Dont-Work/Page1.html no@spam.com (James Wong) Thu, 04 Sep 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/26128/1/The-Simple-Reason-Calorie-Counting-Diets-Just-Dont-Work/Page1.html http://www.healthandfitnessonline.net/articles/26126/1/How-to-Lose-Weight-Fast-and-Naturally/Page1.html no@spam.com (James Wong) Thu, 04 Sep 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/26126/1/How-to-Lose-Weight-Fast-and-Naturally/Page1.html http://www.healthandfitnessonline.net/articles/26125/1/Why-Low-Calorie-Diets-Dont-Work-For-Losing-Weight/Page1.html no@spam.com (James Wong) Thu, 04 Sep 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/26125/1/Why-Low-Calorie-Diets-Dont-Work-For-Losing-Weight/Page1.html http://www.healthandfitnessonline.net/articles/26124/1/How-to-Lose-Weight-Easily/Page1.html no@spam.com (James Wong) Thu, 04 Sep 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/26124/1/How-to-Lose-Weight-Easily/Page1.html http://www.healthandfitnessonline.net/articles/26121/1/Nine-Sure-Fire-Ways-To-Gain-Fat/Page1.html
1. Eating then sleeping will make you gain fat

Did you know that Sumo wrestlers eat then sleep on purpose to gain fat as quickly as possible? Your body doesn't require as many calories during sleep and calories that are eaten right before sleep have a FAR greater chance of being stored as fat.]]> no@spam.com (Nick Nilsson) Thu, 04 Sep 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/26121/1/Nine-Sure-Fire-Ways-To-Gain-Fat/Page1.html http://www.healthandfitnessonline.net/articles/26061/1/How-To-Lose-Weight-Fast---Fish-Oil-For-Your-Fitness-And-For-Your-Health/Page1.html
There are two types of fatty acids. The first type is known as Omega-6 EFA (EFA stands for Essential Fatty Acids).]]> no@spam.com (Clive Calvin) Wed, 03 Sep 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/26061/1/How-To-Lose-Weight-Fast---Fish-Oil-For-Your-Fitness-And-For-Your-Health/Page1.html http://www.healthandfitnessonline.net/articles/26052/1/Helpful-Tips-to-Lose-Body-Fat-in-Your-Belly/Page1.html
THEY ARE BEING FED FOODS DESIGNED TO MAKE THEM FAT:
The worst part of this whole process is that these same overweight individuals are not being forced to eat the foods that are making them fat, they are doing so voluntarily!

Why would they do this you ask? Why would such a vast majority of people eat foods that are known to make them fat? Why would they eat foods that kill themselves slowly?

It has to do with an array of deceptive marketing, an abundance of conflicting and confusing professional advice, and just downright lack of discipline!

Is there hope?:
Scientific research has recently determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.]]> no@spam.com (James Wong) Wed, 03 Sep 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/26052/1/Helpful-Tips-to-Lose-Body-Fat-in-Your-Belly/Page1.html