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				<title><![CDATA[Health And Fitness Online - Articles - Recipes]]></title>
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					  <title><![CDATA[Cooking Tips for the 21st Century]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30171/1/Cooking-Tips-for-the-21st-Century/Page1.html</link>
					  <description><![CDATA[In the golden days of TV moms stayed home all day vacuuming the house while wearing pearls, cooking special meals, and doling out wise advice to the kids when dad wasn't around. Meals could take all day and could involve many intricate steps and that wasn't just on TV, it was a reflection of real life as well.  <BR>
<BR>
In comparison, the 21st century world is one of amazing technology and lives that are much more fast paced.]]></description>
					  <author>no@spam.com (Debbie Ray)</author>
					  <pubDate>Wed, 19 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[Quick Dinner Ideas For Busy Families]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30168/1/Quick-Dinner-Ideas-For-Busy-Families/Page1.html</link>
					  <description><![CDATA[Many people simply don't have a lot of time to cook. That's right, they live very full lives and have loads of other things to do. Between school and after school activities, work schedules, church, family outings, and all the other things we find ourselves in from day to day, sometimes fast food is their only alternative in the midst of a busy day.]]></description>
					  <author>no@spam.com (Debbie Ray)</author>
					  <pubDate>Wed, 19 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30168/1/Quick-Dinner-Ideas-For-Busy-Families/Page1.html</guid>
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					  <title><![CDATA[A Few Meal Planning Tips for Busy Moms Everywhere]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30153/1/A-Few-Meal-Planning-Tips-for-Busy-Moms-Everywhere/Page1.html</link>
					  <description><![CDATA[Many people don't have a lot of time to cook. And here's one reason: a lot of people simply don't cook well (or at all). Not really surprising when you take into account that they have a lot of other things to do. Sometimes fast food is their only alternative in the midst of a busy day. <BR>
<BR>
Quick, healthy, inexpensive meals aren't easy to plan, that's the problem.]]></description>
					  <author>no@spam.com (Debbie Ray)</author>
					  <pubDate>Wed, 19 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30153/1/A-Few-Meal-Planning-Tips-for-Busy-Moms-Everywhere/Page1.html</guid>
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					  <title><![CDATA[Tips for Getting Out of the "Menu Rut"]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30152/1/Tips-for-Getting-Out-of-the-Menu-Rut/Page1.html</link>
					  <description><![CDATA[Dinner recipes can be hard to come up with day after day, meal after meal.  Lots of people get into a menu rut, rotating between the same recipes over and over.  Families often find, when examining their food selection, that they constantly eat the same meals while ignoring some old favorites.  It's all haphazard and kind of random and there is no real system in place.]]></description>
					  <author>no@spam.com (Debbie Ray)</author>
					  <pubDate>Wed, 19 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30152/1/Tips-for-Getting-Out-of-the-Menu-Rut/Page1.html</guid>
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					  <title><![CDATA[Quick Dinner Ideas: How to Get Home-Cooked Dinner on the Table Fast]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30081/1/Quick-Dinner-Ideas-How-to-Get-Home-Cooked-Dinner-on-the-Table-Fast/Page1.html</link>
					  <description><![CDATA[Too busy to make dinner? Who isn't busy nowadays? Even stay at home Moms have their hands full! But don't head for the nearest fast food or order take-out just yet. Home-cooked meals are better for your health and your wallet. Don't worry, you can make dinner faster than you think. Here are 3 quick dinner ideas that will have you whipping up delicious, nutritious meals in 30 minutes or less.]]></description>
					  <author>no@spam.com (Maria Alexis Rodrigo)</author>
					  <pubDate>Tue, 18 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30081/1/Quick-Dinner-Ideas-How-to-Get-Home-Cooked-Dinner-on-the-Table-Fast/Page1.html</guid>
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					  <title><![CDATA[Raw Food Recipes - How Raw Foods Can Heal You If You're Sick And Tired Of Being Sick And Tired!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29149/1/Raw-Food-Recipes---How-Raw-Foods-Can-Heal-You-If-Youre-Sick-And-Tired-Of-Being-Sick-And-Tired/Page1.html</link>
					  <description><![CDATA[If you'd like to know how to stop feeling so tired or completely exhausted and stop being sick, I can let you in on a little secret.  Your diet is probably what's causing a majority of your health problems. I should know! Diet changes, raw food and raw food recipes could be your answer too.  Even as a nurse our nutrition education didn't show us how to heal ourselves with food.]]></description>
					  <author>no@spam.com (Helen Hecker)</author>
					  <pubDate>Fri, 24 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29149/1/Raw-Food-Recipes---How-Raw-Foods-Can-Heal-You-If-Youre-Sick-And-Tired-Of-Being-Sick-And-Tired/Page1.html</guid>
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					  <title><![CDATA[Halloween Has Never Been So Good For The Adults!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29109/1/Halloween-Has-Never-Been-So-Good-For-The-Adults/Page1.html</link>
					  <description><![CDATA[It will be Halloween soon and I can't wait.  Not that I'm one of those crazy people that spend an insane amount of time and money decorating their homes with ghoulish monsters in the windows and strewing their lawns in RIP props and the like.<BR>
<BR>
No, I splurge with a plastic cackling witch that crows whenever someone walks by close enough and a silly and simple costume for myself.]]></description>
					  <author>no@spam.com (Shawn Wilson)</author>
					  <pubDate>Thu, 23 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29109/1/Halloween-Has-Never-Been-So-Good-For-The-Adults/Page1.html</guid>
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					  <title><![CDATA[Halloween Recipes - Zombie Brain Pate]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29063/1/Halloween-Recipes---Zombie-Brain-Pate/Page1.html</link>
					  <description><![CDATA[This is a recipe for a creamy seafood pate, or dip, which you can put on crackers, vegetables, or wedges of bread. You will need to get a brain mold, or some other kind of mold, to use to shape your pate. Makes a nice shrimp or crab flavored dip, which can be spooky as long as you use a spooky mold. There are a couple brain molds for sale on Amazon pretty much at all times.]]></description>
					  <author>no@spam.com (Steve Hanson)</author>
					  <pubDate>Thu, 23 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29063/1/Halloween-Recipes---Zombie-Brain-Pate/Page1.html</guid>
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					  <title><![CDATA[Preparing Grilled Shrimps At Home]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28893/1/Preparing-Grilled-Shrimps-At-Home/Page1.html</link>
					  <description><![CDATA[If you are like most people then you are probably used to eating shrimps and other seafood in a restaurant. It is a fact that in America many people don't know how to prepare fresh seafood at home. However, once you have tried it once it turns out to be quite easy and fun. Here are some tips for preparing grilled shrimps.<BR>
<BR>
I love grilled shrimp but it is not always the tastiest dish.]]></description>
					  <author>no@spam.com (Brad Martinson)</author>
					  <pubDate>Tue, 21 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28893/1/Preparing-Grilled-Shrimps-At-Home/Page1.html</guid>
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					  <title><![CDATA[What To Do With Leftover Turkey?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28835/1/What-To-Do-With-Leftover-Turkey/Page1.html</link>
					  <description><![CDATA[We've just had our Thanksgiving dinner up here in the Great White North and after wolfing down more turkey, stuffing, gravy and cranberry sauce than is good for us, and the burning question in million of households is "What the heck do we do with all the leftover turkey??""  I don't know about you, but, I hate to just throw it out.  There's something just so wrong about discarding perfectly good food! Maybe you hosted your family brood or maybe you and your significant other were lucky enough to be invited somewhere and left with a Ziploc bag loaded with leftovers.]]></description>
					  <author>no@spam.com (Shawn Wilson)</author>
					  <pubDate>Mon, 20 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28835/1/What-To-Do-With-Leftover-Turkey/Page1.html</guid>
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