<?xml version="1.0" encoding="iso-8859-1"?>
		<rss version="2.0">
		  <channel>
				<title><![CDATA[Health And Fitness Online - Articles - Stress Management]]></title>
				<link>http://www.healthandfitnessonline.net</link>
				<description />
				<language>en-us</language>
				<copyright><![CDATA[http://www.healthandfitnessonline.net]]></copyright>
				<generator>N/A</generator>
				<webMaster>dwaynegarrett@gmail.com</webMaster>
				<lastBuildDate>Sat, 30 Aug 2008 05:03:21 CDT</lastBuildDate>
			
				<ttl>20</ttl>

					<item>
					  <title><![CDATA[This Is No Secret]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25421/1/This-Is-No-Secret/Page1.html</link>
					  <description><![CDATA[There are hundreds of self-improvement, goal setting and positive thinking, wealth generating programs you may have tried. If you're honest with yourself, they have never yet delivered for you.<BR>
<BR>
Here's the real "Secret" behind "The Secret"<BR>
<BR>
You may have been led to believe that you can just lay on your back thinking about stuff and be able to manifest oodles of money, love relationships, new friends, better health, a brand new home etc.]]></description>
					  <author>no@spam.com (Joy Kapur)</author>
					  <pubDate>Wed, 27 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25421/1/This-Is-No-Secret/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[How to Relieve Stress: 7 Ways to Relieve Stress Today]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25389/1/How-to-Relieve-Stress-7-Ways-to-Relieve-Stress-Today/Page1.html</link>
					  <description><![CDATA[There are plenty of resources which teach you how to relieve stress and it is no surprise. The world is a very stressful place these days. We are so busy being busy we have little time for anything else.<BR>
<BR>
We are the result of a world gone crazy. Think about it. We run around like crazy all day just so we don't have enough time. Money, success, careers and family are what drives us to keep going day in and day out and as a result we have become 'stressed out'; ticking time bombs ready to blow at any minute.]]></description>
					  <author>no@spam.com (Emil Raal)</author>
					  <pubDate>Wed, 27 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25389/1/How-to-Relieve-Stress-7-Ways-to-Relieve-Stress-Today/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Personal Stress Reliever Handheld Device]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25329/1/Personal-Stress-Reliever-Handheld-Device/Page1.html</link>
					  <description><![CDATA[Most of us have experienced stress at least one time in our lives, and for those of us that have experienced we know that it is nothing to joke about. Stress can cause problems such as sleep disorders, eating problems, headaches, even really serious things like heart problems. The problem with stress is that it's almost impossible to not involve yourself with it because stress is everywhere.]]></description>
					  <author>no@spam.com (Kristi Ambrose)</author>
					  <pubDate>Tue, 26 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25329/1/Personal-Stress-Reliever-Handheld-Device/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[The Stress Of Driving: Learning To Relax Behind The Wheel]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25204/1/The-Stress-Of-Driving-Learning-To-Relax-Behind-The-Wheel/Page1.html</link>
					  <description><![CDATA[We all know that driving can be very stressful especially when we live in larger cities or have other circumstances that make commuting from one place to another nothing more than a hassle. For many people it's getting stuck in traffic jams and having very little time left before they have to be to work that really have their blood boiling. Morning rush hour can really be a tough thing to deal with.]]></description>
					  <author>no@spam.com (Kevin Sinclair)</author>
					  <pubDate>Tue, 26 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25204/1/The-Stress-Of-Driving-Learning-To-Relax-Behind-The-Wheel/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Parents and Teenagers - 6 Tips For A Stress Free School Morning]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25139/1/Parents-and-Teenagers---6-Tips-For-A-Stress-Free-School-Morning/Page1.html</link>
					  <description><![CDATA[It is 20 minutes before the bell rings, and you are rushing out the door  or at least trying to.  You call out to your teenager to hurry, grab the toaster pastry from the toaster and get in the car.  Meanwhile, you are putting the finishing touches on your own appearance praying that there are no red lights on the way to school.  Sound familiar?  Here are some tips to help your morning go smoothly:<BR>
<BR>
1.]]></description>
					  <author>no@spam.com (Terre Grable)</author>
					  <pubDate>Sun, 24 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25139/1/Parents-and-Teenagers---6-Tips-For-A-Stress-Free-School-Morning/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Managing Your Stress For A Better Life]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/24992/1/Managing-Your-Stress-For-A-Better-Life/Page1.html</link>
					  <description><![CDATA[Unfortunately, everyone has to deal with stress on a daily basis no matter what his or her daily routine is, there is always some sort of stress. However, there is some good news though, there are many techniques that can help you get rid of everyday stress. One of the many effective techniques is rehearse what you are going to say and do when you get to the meeting or interview that is worrying you so much.]]></description>
					  <author>no@spam.com (Kevin Sinclair)</author>
					  <pubDate>Fri, 22 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/24992/1/Managing-Your-Stress-For-A-Better-Life/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Emotional Stress the Biggest Killer of Our Times and it's Causes]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/24946/1/Emotional-Stress-the-Biggest-Killer-of-Our-Times-and-its-Causes/Page1.html</link>
					  <description><![CDATA[Suffering from stress can weaken our immune system and that can lead to a lot of health problems. Some of these problems can be of a psychological nature but a lot of them tend to be physical. Emotional stress can lead to higher blood pressure, which can give us a lot of heart problems and as we all know heart disease is one of the biggest killers of our times.]]></description>
					  <author>no@spam.com (Nim Aulakh)</author>
					  <pubDate>Thu, 21 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/24946/1/Emotional-Stress-the-Biggest-Killer-of-Our-Times-and-its-Causes/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[The Glamour Of A Day Spa]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/24107/1/The-Glamour-Of-A-Day-Spa/Page1.html</link>
					  <description><![CDATA[What man or woman wouldn't love to take a day off and go to your local day spa to be pampered and spoiled?  The services they provide these days are so fabulous.  There is something for everyone and for every budget.<BR>
<BR>
You can go to spend a lunch hour to just have a neck massage or maybe a manicure.  Or you can go for a few hours or a full day and have a massage, manicure and pedicure.]]></description>
					  <author>no@spam.com (Kristi Ambrose)</author>
					  <pubDate>Wed, 13 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/24107/1/The-Glamour-Of-A-Day-Spa/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Stressed Out?  Try Barbeque Therapy!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/24038/1/Stressed-Out--Try-Barbeque-Therapy/Page1.html</link>
					  <description><![CDATA[It's difficult to be stressed out when you're sitting on your back porch at midnight in the summertime, with a good book, cold drink and a halo of hickory barbeque smoke swirling around your head.  The meat was sizzling and the smoke, apart from shooing the mosquitoes away, was heavenly with the aroma of meat, spices and herbs.  I couldn't have asked for better therapy to cure the effects of a stressful week.]]></description>
					  <author>no@spam.com (Bob Alexander)</author>
					  <pubDate>Tue, 12 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/24038/1/Stressed-Out--Try-Barbeque-Therapy/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Tips for Controlling Stress for Peak Performance]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23486/1/Tips-for-Controlling-Stress-for-Peak-Performance/Page1.html</link>
					  <description><![CDATA[Did you know that stress is important to peak performance? It's true. Not enough stress and you're bored and unmotivated. Too much stress and you can't function. The trick lies in finding just the right balance to stay active and productive without feeling overloaded.<BR>
<BR>
A good amount of stress results in motivation to do your best, motivation to try hard, excitement about a challenge, calling upon resources (such as courage, organization, self-reliance) you didn't know you had, etc.]]></description>
					  <author>no@spam.com (Sandra Thebaud)</author>
					  <pubDate>Wed, 06 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23486/1/Tips-for-Controlling-Stress-for-Peak-Performance/Page1.html</guid>
					</item>

				
				  </channel>
				</rss>
			