<?xml version="1.0" encoding="iso-8859-1"?>
		<rss version="2.0">
		  <channel>
				<title><![CDATA[Health And Fitness Online - Articles - Nutrition]]></title>
				<link>http://www.healthandfitnessonline.net</link>
				<description />
				<language>en-us</language>
				<copyright><![CDATA[http://www.healthandfitnessonline.net]]></copyright>
				<generator>N/A</generator>
				<webMaster>dwaynegarrett@gmail.com</webMaster>
				<lastBuildDate>Tue, 14 Oct 2008 08:03:46 CDT</lastBuildDate>
			
				<ttl>20</ttl>

					<item>
					  <title><![CDATA[A Healthy Fat Burning Strategy]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28418/1/A-Healthy-Fat-Burning-Strategy/Page1.html</link>
					  <description><![CDATA[To successfully burn unwanted fat from your body the first phase is to get your food combinations correct. Without a carefully planned diet you won't be able to burn fat even with a good exercise program.<BR>
<BR>
Carbohydrates are an important ingredient in your quest to lose weight. Low carb diets have become big business in the last decade, and these fad diets have been backed by famous celebrities because of the rate in which they help you lose weight.]]></description>
					  <author>no@spam.com (Jennifer King)</author>
					  <pubDate>Mon, 13 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28418/1/A-Healthy-Fat-Burning-Strategy/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Eating Tips For Burning Fat And Successfully Losing Weight Healthily]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28372/1/Eating-Tips-For-Burning-Fat-And-Successfully-Losing-Weight-Healthily/Page1.html</link>
					  <description><![CDATA[For anyone attempting to lose weight, burning fat is the most important thing you can do. Without burning fat all your going to lose is muscle as well, and the more muscle you lose the more fat you'll actually put on. Muscle mass naturally has a higher metabolic rate during your body's resting state. If your body has a higher fat percentage the slower your metabolism will be.]]></description>
					  <author>no@spam.com (Jennifer King)</author>
					  <pubDate>Sat, 11 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28372/1/Eating-Tips-For-Burning-Fat-And-Successfully-Losing-Weight-Healthily/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Five Natural Diets That Work]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28125/1/Five-Natural-Diets-That-Work/Page1.html</link>
					  <description><![CDATA[If you really want to reduce weight and have a healthy body, then you should stay away from bogus techniques and formulas on dieting. There are a few diet regimens that will improve your general well-being. Read on as we give you five of the best natural diets that work.<BR>
 <BR>
Glycemic Index diet is a kind of diet that works as it is designed diabetic patients by nutritionists and doctors.]]></description>
					  <author>no@spam.com (Jason Szova)</author>
					  <pubDate>Tue, 07 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28125/1/Five-Natural-Diets-That-Work/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Good Eating Habits to Keep Your Skin Beautiful and Young Looking]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28085/1/Good-Eating-Habits-to-Keep-Your-Skin-Beautiful-and-Young-Looking/Page1.html</link>
					  <description><![CDATA[We tend to spend a lot of money and time trying to make our skin look good.  TV screens and magazine pages are filled with ads for thousands of products that claim to give you glowing, beautiful skin.  There are creams, cleansers, and even some crazy machines.  But if you really want great skin, start by focusing on the inside.  If your body is healthy and well nourished, it will show with beautiful, radiant skin.]]></description>
					  <author>no@spam.com (Dee Braun)</author>
					  <pubDate>Mon, 06 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28085/1/Good-Eating-Habits-to-Keep-Your-Skin-Beautiful-and-Young-Looking/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Jumpstart Your Fat Loss in the Morning]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28032/1/Jumpstart-Your-Fat-Loss-in-the-Morning/Page1.html</link>
					  <description><![CDATA[One of the best ways to ensure you burn maximum fat is to get it done first thing in the morning. A common fat loss tip people often give out is just this - exercise in the morning to burn more fat. Does exercising in the morning burn more calories? Unfortunately there is no scientific evidence to prove that exercising in the morning burns more calories but it may increase your fat loss.]]></description>
					  <author>no@spam.com (Mike Roussell)</author>
					  <pubDate>Mon, 06 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28032/1/Jumpstart-Your-Fat-Loss-in-the-Morning/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Green Magma - Why You Should Be Adding It To Your Diet]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27999/1/Green-Magma---Why-You-Should-Be-Adding-It-To-Your-Diet/Page1.html</link>
					  <description><![CDATA[Research has been showing that green magma has the ability to lower cholesterol, LDL oxidation and free radical activities in the body.  It has been shown to have very potent antioxidant abilities, is a powerful detoxifying agent and has cholesterol lowering capabilities. Until recently, these claims were not able to be readily proven, but more and more studies have yielded conclusive results of the many healing benefits that green magma has to offer.]]></description>
					  <author>no@spam.com (Shannon Pollock)</author>
					  <pubDate>Sat, 04 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27999/1/Green-Magma---Why-You-Should-Be-Adding-It-To-Your-Diet/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[The Effects of Being on a Dash Diet]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27996/1/The-Effects-of-Being-on-a-Dash-Diet/Page1.html</link>
					  <description><![CDATA[With high hope for people to lower their blood pressure by being on the DASH diet; more and more people are following this new trend in dieting. By being on the DASH diet; you will not only lower your blood pressure; you will also, greatly, reduce your risk of heart disease. <BR>
<BR>
Moreover, this diet has been recommended by the American Heart Association, for those who have heart trouble or high blood pressure and are looking of a way to eat healthy diet.]]></description>
					  <author>no@spam.com (Lance Thorington)</author>
					  <pubDate>Sat, 04 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27996/1/The-Effects-of-Being-on-a-Dash-Diet/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[The Health Risks From Obesity, What Can You Do About It]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27963/1/The-Health-Risks-From-Obesity-What-Can-You-Do-About-It/Page1.html</link>
					  <description><![CDATA[As we all know the health risks from obesity are numerous. It always seems as if the latest study contradicts earlier ones and it's hard to know what to believe. But, over the last few decades, a wide array of independent studies has tended to confirm some conclusions about the relationship between excess body fat and associated health risks.<BR>
<BR>
What most seem to agree on is that anyone who is considerably overweight is at higher risk for a number of potential health problems.]]></description>
					  <author>no@spam.com (Rusty McGlasson)</author>
					  <pubDate>Fri, 03 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27963/1/The-Health-Risks-From-Obesity-What-Can-You-Do-About-It/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[6 Steps To Boosting Your Metabolism And Getting In Shape]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27730/1/6-Steps-To-Boosting-Your-Metabolism-And-Getting-In-Shape/Page1.html</link>
					  <description><![CDATA[Have you ever heard that you may have a slow metabolism and thats the reason that you have that excess baggage with you?  Then, too, a lot of people blame it on their thyroid!<BR>
<BR>
Metabolism does help a great deal in burning fat.  Even when you are asleep metabolism helps to burn that fat away!  Have you ever heard of boosting your metabolism?  This will help you burn calories at a much swifter rate than before.]]></description>
					  <author>no@spam.com (Sylvia Camarillo)</author>
					  <pubDate>Tue, 30 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27730/1/6-Steps-To-Boosting-Your-Metabolism-And-Getting-In-Shape/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Did You Know That Vitaminn D is Cod Liver Oil?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27724/1/Did-You-Know-That-Vitaminn-D-is-Cod-Liver-Oil/Page1.html</link>
					  <description><![CDATA[One excellent source of vitamin D is cod liver oil. But first lets discuss exactly where vitamin D comes from, besides cod liver oil.<BR>
<BR>
Vitamin D is a fat-soluble steroid hormone precursor that contributes to the maintenance of normal levels of calcium and phosphorus in the bloodstream. Strictly speaking, it is not a vitamin since human skin can manufacture it, but it is referred to as one for historical reasons.]]></description>
					  <author>no@spam.com (Joni Bell)</author>
					  <pubDate>Tue, 30 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27724/1/Did-You-Know-That-Vitaminn-D-is-Cod-Liver-Oil/Page1.html</guid>
					</item>

				
				  </channel>
				</rss>
			