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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[Tips For Reducing The Amount Of Fat In Your Cooking]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/20132/1/Tips-For-Reducing-The-Amount-Of-Fat-In-Your-Cooking/Page1.html</link>
					  <description><![CDATA[Obesity is a big problem nowadays and it has mainly to do with our habit of unhealthy eating as well as the lack of exercise. Possible ways of losing weight is one of the most keenly discussed topics at various forums and gatherings. The key to losing weight successfully is to change our unhealthy habits, which translates to eating the right food and having a regular exercising regime.]]></description>
					  <author>no@spam.com (Kenneth Scott)</author>
					  <pubDate>Tue, 03 Jun 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Kitchen Equipment - Tips For Buying Basic Equipment]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/20090/1/Kitchen-Equipment---Tips-For-Buying-Basic-Equipment/Page1.html</link>
					  <description><![CDATA[Convenience foods and TV dinners from the freezer, in some parts of the States good home cooking has all but disappeared and young people eat this type of food every day of their lives. Some have no idea at all how to prepare fresh food or even how to use basic kitchen equipment.<BR>
<BR>
You may be one of these people, Would you know where to start with buying kitchen equipment especially if money is not plentiful? A fairly small, simple list of items will give you all the equipment you need to get started.]]></description>
					  <author>no@spam.com (Kenneth Scott)</author>
					  <pubDate>Mon, 02 Jun 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/20090/1/Kitchen-Equipment---Tips-For-Buying-Basic-Equipment/Page1.html</guid>
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					  <title><![CDATA[Automatic Coffee Makers - One For Every Coffee Drinker!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/19962/1/Automatic-Coffee-Makers---One-For-Every-Coffee-Drinker/Page1.html</link>
					  <description><![CDATA[Coffee makers come in many different shapes, sizes, colours and abilities. There coffee makers that will make good old regular coffee or others which can produce everything from a espresso to a latte at the touch of a button. What ever your preference may be there is an automatic coffee machine out there to full fill your need for coffee. It is even possible to get a coffee maker which can grind the coffee beans and have perfect coffee ready when you wake in the morning, all you have to do is program it the night before!<BR>
<BR>
As with any appliance if you take care of your coffee machine and maintain it properly it should serve you well for many years.]]></description>
					  <author>no@spam.com (Kenneth Scott)</author>
					  <pubDate>Fri, 30 May 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/19962/1/Automatic-Coffee-Makers---One-For-Every-Coffee-Drinker/Page1.html</guid>
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					  <title><![CDATA[Headache Medicine - May Dull The Pain But Do Not Treat The Cause]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18562/1/Headache-Medicine---May-Dull-The-Pain-But-Do-Not-Treat-The-Cause/Page1.html</link>
					  <description><![CDATA[My sister endured and suffered from frequent severe headaches for many years. It was a part of her life and she had become so used to them that it had become a part of her lifes routine. She ended up taking a lot of medicines to subdue the pain but most of the medicines that she took over the years were able to only reduce the pain to a dull ache. None of the medicines that were tried out obliterated the pain altogether.]]></description>
					  <author>no@spam.com (Kenneth Scott)</author>
					  <pubDate>Fri, 25 Apr 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/18562/1/Headache-Medicine---May-Dull-The-Pain-But-Do-Not-Treat-The-Cause/Page1.html</guid>
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					  <title><![CDATA[Questions Most Asked About Time Management]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18267/1/Questions-Most-Asked-About-Time-Management/Page1.html</link>
					  <description><![CDATA[Because each of us is unique and different, we have to find out what methods works best for us in our own individual ways.  The path leading to this starts with the basics in the way we manage our own time. Basic time management is all about setting up goals and plans that are possible and realistic, easily with in reach.<BR>
<BR>
When setting goals for ourselves we should ask Is this goal possible? Can I achieve this goal? What do I do to make this goal successful? Asking yourself the right questions is the first  basic element of developing a  suitable time management routine which will work well for you.]]></description>
					  <author>no@spam.com (Kenneth Scott)</author>
					  <pubDate>Wed, 16 Apr 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/18267/1/Questions-Most-Asked-About-Time-Management/Page1.html</guid>
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					  <title><![CDATA[What Is The True Meaning Of Fitness?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18258/1/What-Is-The-True-Meaning-Of-Fitness/Page1.html</link>
					  <description><![CDATA[Physical fitness refers to the ability to function as healthy human beings with energy and alertness in all daily activities. There are many places to learn about fitness, but the most common resources are easily found and can be used by anyone. <BR>
<BR>
These resources include libraries, the Internet, a physical fitness instructor, or a health teacher.]]></description>
					  <author>no@spam.com (Kenneth Scott)</author>
					  <pubDate>Wed, 16 Apr 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/18258/1/What-Is-The-True-Meaning-Of-Fitness/Page1.html</guid>
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					  <title><![CDATA[Fitness - Keep It In The Family!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18253/1/Fitness---Keep-It-In-The-Family/Page1.html</link>
					  <description><![CDATA[If you come down to facts, obesity is like committing a crime against yourself. It not only increases health risks but, obviously, makes one hate oneself every time one stands in front of a mirror. A firm and a fit body is an asset which will stand in good stead now as well as in old age. The hard part is that despite all resolves of regular exercise and keeping away excess and harmful foods, we tend to break them as soon as we make them.]]></description>
					  <author>no@spam.com (Kenneth Scott)</author>
					  <pubDate>Wed, 16 Apr 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/18253/1/Fitness---Keep-It-In-The-Family/Page1.html</guid>
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					  <title><![CDATA[It Is Important To Take Care Of Your Mental Health Too!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18134/1/It-Is-Important-To-Take-Care-Of-Your-Mental-Health-Too/Page1.html</link>
					  <description><![CDATA[Many people spend their days rushing from one stress to another. They worry about everything and focus on their problems. Even the smallest irritation can cause them to react with strong feelings of frustration, thus increasing their stress to uncomfortable levels. The nature of modern life does not lend itself easily to a search for inner peace  too much noise and speed  but it is possible to take a few steps and face the day with a more relaxed attitude that comes from finding peace within yourself.]]></description>
					  <author>no@spam.com (Kenneth Scott)</author>
					  <pubDate>Mon, 14 Apr 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Skin Care For Problem Skin Types]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18123/1/Skin-Care-For-Problem-Skin-Types/Page1.html</link>
					  <description><![CDATA[With the amount of pollution and dust in the atmosphere, maintaining a healthy, glowing skin over time has become increasingly difficult. One needs a skin care regime which should be followed strictly. The need is stronger for those who are not blessed with a flawless complexion and who have skin that is spotted with red spots and acne. Though there are a number of products available in the market today that can be used for acne, you can never be too careful about what you use on your skin.]]></description>
					  <author>no@spam.com (Kenneth Scott)</author>
					  <pubDate>Mon, 14 Apr 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[How Do You Determine Your Own Fitness Level?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18122/1/How-Do-You-Determine-Your-Own-Fitness-Level/Page1.html</link>
					  <description><![CDATA[You pick up the magazines each day, and you are bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. I want you to stop, and think for just one moment. How do you determine your current fitness and wellness levels? Does your regular doctor each time you go ask if you believe yourself to be fit and well? Probably not.]]></description>
					  <author>no@spam.com (Kenneth Scott)</author>
					  <pubDate>Mon, 14 Apr 2008 00:00:00 CDT</pubDate>
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