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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[The Detoxifying Properties of Wheatgrass:  Heal Yourself From the Inside Out]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29832/1/The-Detoxifying-Properties-of-Wheatgrass--Heal-Yourself-From-the-Inside-Out/Page1.html</link>
					  <description><![CDATA[Wheatgrass juice, which consists primarily of chlorophyll, has been said to heal tissues, purify the liver, improve blood sugar levels, and detoxify the body.  It is a source of beta carotene, vitamins B, C, E, and K, and it contains many different minerals and amino acids. Because chlorophyll is anti-bacterial, wheatgrass juice can be used inside and outside of the body for healing.]]></description>
					  <author>no@spam.com (Erin Elster)</author>
					  <pubDate>Sun, 16 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[Caffeine Blues: Ten Ways Caffeine Harms Your Health and How To Kick The Habit]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/19570/1/Caffeine-Blues-Ten-Ways-Caffeine-Harms-Your-Health-and-How-To-Kick-The-Habit/Page1.html</link>
					  <description><![CDATA[Caffeine is considered the most commonly used psychoactive drug in the world.  It is estimated that approximately 80% of the world's population consumes caffeine on a daily basis.  The most common dietary sources of caffeine are coffee, soda, tea, and chocolate.  After ingesting caffeine, it is completely absorbed within 30 to 45 minutes and then its effects diminish within about three hours.]]></description>
					  <author>no@spam.com (Erin Elster)</author>
					  <pubDate>Fri, 23 May 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Live Longer:  Eat An Olive Oil-Rich Diet]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/19000/1/Live-Longer--Eat-An-Olive-Oil-Rich-Diet/Page1.html</link>
					  <description><![CDATA[Anyone who has travelled to the Mediterranean can tell you about the wonderful, healthy food in that region.  Much of the health benefits and flavor are due to the generous use of olive oil on salads, pasta, vegetables, fish, and almost anything else. Researchers are learning that people who consume olive oil regularly - especially in place of unhealthy fats such as animal fats, hydrogenated oils, and vegetable oils like corn oil - have much lower rates of heart disease, athersclerosis, diabetes, colon cancer, and asthma.]]></description>
					  <author>no@spam.com (Erin Elster)</author>
					  <pubDate>Wed, 14 May 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Lick The Sugar Habit: 20 Ways Sugar Harms Your Health]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18745/1/Lick-The-Sugar-Habit-20-Ways-Sugar-Harms-Your-Health/Page1.html</link>
					  <description><![CDATA[Because most people love the taste of sugary foods, it is tempting to ignore the health consequences from chronic use of refined sugar. In fact, regular consumption of the refined sweetener can cause serious damage to your body. While weaning yourself off of a sugar addiction can be challenging, it is important to comprehend the dangers of continued sugar consumption versus the health benefits of switching to a natural sugar substitute.]]></description>
					  <author>no@spam.com (Erin Elster)</author>
					  <pubDate>Tue, 06 May 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Does Head Trauma Cause Parkinson's Disease?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/17717/1/Does-Head-Trauma-Cause-Parkinsons-Disease/Page1.html</link>
					  <description><![CDATA[Can injuries to the head, neck, or spine cause the onset of Parkinson's Disease (PD)? This is a debate that has waged in the field of medicine for years. The suspicion has lingered and doesn't seem to be fading at all with time. In fact, more researchers are documenting cases of PD diagnosed subsequent to spinal trauma; too many to be caused by chance.]]></description>
					  <author>no@spam.com (Erin Elster)</author>
					  <pubDate>Thu, 03 Apr 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/17717/1/Does-Head-Trauma-Cause-Parkinsons-Disease/Page1.html</guid>
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					  <title><![CDATA[Ten Tips For Natural Skin Care]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/17675/1/Ten-Tips-For-Natural-Skin-Care/Page1.html</link>
					  <description><![CDATA[The quest for youthful skin is not just a sign of vanity - it's a sign of the desire to be healthy.  Because the skin is the largest organ in the body, it deserves our attention to keep it in optimum health.  Recognizing that our skin is a reflection of our overall health, many people are turning towards natural means to keep skin looking and feeling its best.]]></description>
					  <author>no@spam.com (Erin Elster)</author>
					  <pubDate>Thu, 03 Apr 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[The Top Three Reasons To Install A Whole-House Water Filter]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/17332/1/The-Top-Three-Reasons-To-Install-A-Whole-House-Water-Filter/Page1.html</link>
					  <description><![CDATA[These days, it is easy to become alarmed by the increasing amounts of chemicals and toxins appearing in our food, air, and water.  When it comes to the safety of water at home; however, there is a solution.  By now, you probably know that you should drink filtered water, but did you know that you should also bathe, shower, cook, and launder your clothes with filtered water?  In order to filter water for all of these uses in your home, you can install a whole-house water filter.]]></description>
					  <author>no@spam.com (Erin Elster)</author>
					  <pubDate>Wed, 26 Mar 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Breast Thermography: New Technology For Cancer Prevention and Early Detection]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/17045/1/Breast-Thermography-New-Technology-For-Cancer-Prevention-and-Early-Detection/Page1.html</link>
					  <description><![CDATA[Breast thermography is a new, non-invasive imaging procedure that utilizes infrared heat-sensing technology to detect metabolic changes in the breast. Abnormalities can be detected long before a tumor is present. Because researchers are acknowledging the importance of prevention and early detection as the keys to long term breast health, breast thermography is fast becoming an important diagnostic test to add to health care regimens.]]></description>
					  <author>no@spam.com (Erin Elster)</author>
					  <pubDate>Thu, 20 Mar 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[The Best Veggies For Your Juicer]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/16911/1/The-Best-Veggies-For-Your-Juicer/Page1.html</link>
					  <description><![CDATA[Most of us know how important raw vegetables are for our health but with today's busy lifestyles it can be difficult to consume enough of them. With the convenience of a juicer at home; however, we can reap all of the health benefits from vegetables while enjoying a quick glass of juice. <BR>
<BR>
It is best to use organically-grown vegetables in order to avoid pesticides and preservatives.]]></description>
					  <author>no@spam.com (Erin Elster)</author>
					  <pubDate>Mon, 17 Mar 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Does Head Trauma Cause Multiple Sclerosis?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/16910/1/Does-Head-Trauma-Cause-Multiple-Sclerosis/Page1.html</link>
					  <description><![CDATA[Can injuries to the head, neck, or spine cause the onset of Multiple Sclerosis (MS)? This is a debate that has waged in the field of medicine for years. The suspicion has lingered and does not seem to be fading at all with time. In fact, more health care practitioners are documenting cases of MS diagnosed subsequent to spinal trauma - too many to be caused by chance.]]></description>
					  <author>no@spam.com (Erin Elster)</author>
					  <pubDate>Mon, 17 Mar 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/16910/1/Does-Head-Trauma-Cause-Multiple-Sclerosis/Page1.html</guid>
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