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					  <title><![CDATA[Prescription Sunglasses: Yay or Nay?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30063/1/Prescription-Sunglasses-Yay-or-Nay/Page1.html</link>
					  <description><![CDATA[Many eyeglass wearers are vying for prescription sunglasses.  The question is, are they a good idea?<BR>
<BR>
If you find yourself driving down the road with the sun shining in your eyes and you are searching for your clip-on or magnetically attached sunglass attachments, you may think prescription sunglasses are worth the investment.  They are much more convenient and comfortable to wear.]]></description>
					  <author>no@spam.com (Art Gib)</author>
					  <pubDate>Tue, 18 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[Chiropractics: An Option to Consider for Back Pain Relief]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29823/1/Chiropractics-An-Option-to-Consider-for-Back-Pain-Relief/Page1.html</link>
					  <description><![CDATA[While some procedures associated with chiropractic care can be traced back to ancient times, chiropractics as known today, was founded by a self-taught healer, Daniel David Palmer in 1895.  He   believed that the body has a natural healing ability. Misalignments of the spine can interfere with the flow of energy needed to support health, Palmer theorized, and the key to health is to normalize the function of the nervous system, especially the spinal cord.]]></description>
					  <author>no@spam.com (Art Gib)</author>
					  <pubDate>Sun, 16 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[Easy Budget Cuts: How to Trim Entertainment, Food, and Transportation Costs]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29766/1/Easy-Budget-Cuts-How-to-Trim-Entertainment-Food-and-Transportation-Costs/Page1.html</link>
					  <description><![CDATA[Homemakers, college students, and professionals alike are looking for ways to cut down their expenses.  We've spent our tax refunds and economy stimulus checks, while gas prices and the cost of living continue to skyrocket.  The amount of certain bills, like rent and tuition, are what they are.  But there are other areas of a budget that can be trimmed significantly with a little effort and creativity.]]></description>
					  <author>no@spam.com (Art Gib)</author>
					  <pubDate>Sat, 15 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[Great Places to Eat in Brooklyn, No Matter Your Taste]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29677/1/Great-Places-to-Eat-in-Brooklyn-No-Matter-Your-Taste/Page1.html</link>
					  <description><![CDATA[Brooklyn, New York is one of the five boroughs of New York City, and is located in western Long Island.  The area is rich in ethnic culture, which is cause for a wide variety of restaurants offering native cuisine.  No matter what your taste buds are craving, you can find it in Brooklyn.<BR>
<BR>
American Restaurants:<BR>
<BR>
Junior's Most Fabulous Restaurant, located at 386 Flatbush Ext.]]></description>
					  <author>no@spam.com (Art Gib)</author>
					  <pubDate>Thu, 13 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[Vegetables for People Who Don't Like Vegetables]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29461/1/Vegetables-for-People-Who-Dont-Like-Vegetables/Page1.html</link>
					  <description><![CDATA[Let's face it.  Some of us don't like vegetables any more than our toddlers do.  Just because we're grown up doesn't mean our palates have.  Most adults do not get enough servings of fruits, vegetables, and whole grains that our bodies need.  Here are some ways to fool yourself into eating the healthy stuff and make some easy substitutions so you get less of the bad stuff, without compromising taste.]]></description>
					  <author>no@spam.com (Art Gib)</author>
					  <pubDate>Thu, 30 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[How Freezer Meals Changed the World]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29406/1/How-Freezer-Meals-Changed-the-World/Page1.html</link>
					  <description><![CDATA[Freezer meals, also commonly referred to as TV dinners, microwave meals and frozen dinners, have evolved quite a bit since their inception during the mid-20th century. But the greatest evolution may have been in how freezer meals changed the world.<BR>
<BR>
What many people don't realize about the TV dinner is that it was an invention of necessity rather than one of executives trying to figure out the next killer food product.]]></description>
					  <author>no@spam.com (Art Gib)</author>
					  <pubDate>Wed, 29 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[What You Never Knew About Freezer Meals: A Short History]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29379/1/What-You-Never-Knew-About-Freezer-Meals-A-Short-History/Page1.html</link>
					  <description><![CDATA[Freezer meals are most commonly thought of as the prepackaged, not so great tasting TV dinners that you microwave in a few minutes for a quick meal. But where did they come from and how have they evolved?<BR>
<BR>
Believe it or not, "TV Dinner" was actually a brand name created in the 1950's. Like today's TV dinners, those lovable prepackaged frozen treats were meant to be a quick fix for a person short on time that could use the convenience of a prepackaged meal ready to cook.]]></description>
					  <author>no@spam.com (Art Gib)</author>
					  <pubDate>Wed, 29 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[How to Find a Smart Lipo Doctor]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29308/1/How-to-Find-a-Smart-Lipo-Doctor/Page1.html</link>
					  <description><![CDATA[Whenever you get a cosmetic procedure done, you want to make sure you find a doctor you can trust.  You want a smart lipo doctor who has experience in the field so you can go into the surgery with confidence.  There are techniques you can use when looking for a plastic surgeon to ensure you will find the best one to get the job done.<BR>
<BR>
One of the most important things you can do when looking for a doctor is making sure they are board certified in plastic surgery.]]></description>
					  <author>no@spam.com (Art Gib)</author>
					  <pubDate>Tue, 28 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[How to Smart Lipo Guide]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28790/1/How-to-Smart-Lipo-Guide/Page1.html</link>
					  <description><![CDATA[Looking for the right weight loss procedure can take a lot of time and research.  You should make sure that you invest the right amount of time and money so the procedure will give you the results you are looking for. In order to find the right procedure, you should weigh all options.<BR>
<BR>
In order to know if any procedure is right for you, you must first understand what to expect.]]></description>
					  <author>no@spam.com (Art Gib)</author>
					  <pubDate>Sat, 18 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Tips for Smart Lipo Results]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28789/1/Tips-for-Smart-Lipo-Results/Page1.html</link>
					  <description><![CDATA[Most people do not know what it is past the fact that it is a technique to lose weight.  When you begin to understand the procedure, you are able to make an informed decision on whether or not the process is right.  There are many things that go into the process, and in order to understand the procedure you must take the time to look at the individual characteristics of the procedure.]]></description>
					  <author>no@spam.com (Art Gib)</author>
					  <pubDate>Sat, 18 Oct 2008 00:00:00 CDT</pubDate>
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