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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[Teeth Whitening and How To Determine Your Tooth Color]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27758/1/Teeth-Whitening-and-How-To-Determine-Your-Tooth-Color/Page1.html</link>
					  <description><![CDATA[Has any one ever told you the exact colour of your teeth? I am sure people might have given you some abstract description of your teeth colour. Yes their opinion matters a lot in your life but it is unlikely that their description is correct. Truth to be told there is no standard way to judge the colour of the teeth accurately. Although there are some patterns according to which you can ascertain in which category your teeth colour falls.]]></description>
					  <author>no@spam.com (Garey Simmons)</author>
					  <pubDate>Tue, 30 Sep 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Teeth Whitening and Combining Different Techniques]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27583/1/Teeth-Whitening-and-Combining-Different-Techniques/Page1.html</link>
					  <description><![CDATA[With each passing day new products related to teeth whitening are being introduced into the market and invariably each of them promise of giving those dull yellow-colored teeth a new shinny look. In fact, the market is full of different kinds of teeth whitening products, that one might even get puzzled in which one to use. <BR>
<BR>
If that was not enough a brief research on this subject or consulting a dentist will reveal that there are numerous treatments available for whitening your teeth.]]></description>
					  <author>no@spam.com (Garey Simmons)</author>
					  <pubDate>Sun, 28 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27583/1/Teeth-Whitening-and-Combining-Different-Techniques/Page1.html</guid>
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					  <title><![CDATA[Teeth Whitening and What To Remember After Whitening]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27532/1/Teeth-Whitening-and-What-To-Remember-After-Whitening/Page1.html</link>
					  <description><![CDATA[You recently had a teeth whitening session and felt happy. Your million dollar smile is back on your lips. Now you don't feel bad embarrassed in smiling widely. Then one morning you get up take a long yawn, go to wash off your face and notice a yellowish stain on your white pearl teeth smiling back at you. <BR>
<BR>
Naturally, you won't feel like smile anymore.]]></description>
					  <author>no@spam.com (Garey Simmons)</author>
					  <pubDate>Fri, 26 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27532/1/Teeth-Whitening-and-What-To-Remember-After-Whitening/Page1.html</guid>
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					  <title><![CDATA[What To Expect From Day Spas]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27408/1/What-To-Expect-From-Day-Spas/Page1.html</link>
					  <description><![CDATA[Taking a day, or part of one, and going to a day spa can be a great way to pamper yourself, head to toe. If you've received a gift of a day at the spa, or if you're considering treating yourself to a day of pampering, you may wonder what you can expect at the spa. While day spas differ in what they offer, a typical day at the spa will probably include a few specific elements.]]></description>
					  <author>no@spam.com (Garey Simmons)</author>
					  <pubDate>Thu, 25 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27408/1/What-To-Expect-From-Day-Spas/Page1.html</guid>
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					  <title><![CDATA[Day Spas for Couples Makes For A Romantic Gift]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27254/1/Day-Spas-for-Couples-Makes-For-A-Romantic-Gift/Page1.html</link>
					  <description><![CDATA[Most guys, when they think of a romantic gift, probably picture perfume, lingerie, maybe a night out. One of the most romantic gifts possible, a day at the spa for the two of you, probably doesnt even hit most guys radars. Now that the idea is on your radar, in fact, you may be thinking its a really weird idea. But your special lady will think its a great idea, love the fact that you came up with something really creative, and appreciate your thoughtfulness.]]></description>
					  <author>no@spam.com (Garey Simmons)</author>
					  <pubDate>Tue, 23 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27254/1/Day-Spas-for-Couples-Makes-For-A-Romantic-Gift/Page1.html</guid>
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					  <title><![CDATA[Diabetes and Heart Disease Linked]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26911/1/Diabetes-and-Heart-Disease-Linked/Page1.html</link>
					  <description><![CDATA[If you find yourself craving more carbs and more sugars and feeling tired and sluggish, it may be that your body is not converting the starches and sugars into energy. Your bodies cells may be starving. <BR>
<BR>
Diabetes and heart disease go hand-in-hand.  Diabetic persons are at much greater risk to having heart attacks, high blood pressure, and strokes.]]></description>
					  <author>no@spam.com (Garey Simmons)</author>
					  <pubDate>Wed, 17 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26911/1/Diabetes-and-Heart-Disease-Linked/Page1.html</guid>
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					  <title><![CDATA[Day Spas And The Benefits of Massage Therapy]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26718/1/Day-Spas-And-The-Benefits-of-Massage-Therapy/Page1.html</link>
					  <description><![CDATA[One of the first images most people have of massage therapy is the masseuse/escort from the sleazy agency. A couple of decades ago, that's what most people thought of as massage. But in recent years, therapeutic massage has become much better known and more popular. If you're experiencing muscle pain, having a lot of headaches, or feeling generally blah and out of sorts, massage therapy can make a huge difference in your wellness.]]></description>
					  <author>no@spam.com (Garey Simmons)</author>
					  <pubDate>Mon, 15 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26718/1/Day-Spas-And-The-Benefits-of-Massage-Therapy/Page1.html</guid>
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					  <title><![CDATA[All Natural Skin Care Ingredients That Are Affordable]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26380/1/All-Natural-Skin-Care-Ingredients-That-Are-Affordable/Page1.html</link>
					  <description><![CDATA[Many people these days are opting for all natural skin care products, whether it's items they buy that are organic or products they make at home.  Many organic all natural skin care products you purchase at the retail store are just as affordable as other products if not even more so, and most are readily available at your favorite retailer or easily purchased online.]]></description>
					  <author>no@spam.com (Garey Simmons)</author>
					  <pubDate>Tue, 09 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26380/1/All-Natural-Skin-Care-Ingredients-That-Are-Affordable/Page1.html</guid>
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					  <title><![CDATA[Acne Skincare Tips You Can Use Now]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26378/1/Acne-Skincare-Tips-You-Can-Use-Now/Page1.html</link>
					  <description><![CDATA[If you have acne, you're not alone.  Virtually everyone has gotten a pimple at one time or another, and many people are plagued with chronic and consistent breakouts that just don't seem to clear up.  Applying acne skincare tips and techniques can help anyone facing (no pun intended) this difficult condition, as often just a few minor changes to your skincare routine can go a long way toward helping your skin to be as healthy and blemish free as it can be.]]></description>
					  <author>no@spam.com (Garey Simmons)</author>
					  <pubDate>Tue, 09 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26378/1/Acne-Skincare-Tips-You-Can-Use-Now/Page1.html</guid>
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					  <title><![CDATA[Day Spas Can Restore Your Health and Energy]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26293/1/Day-Spas-Can-Restore-Your-Health-and-Energy/Page1.html</link>
					  <description><![CDATA[If you're thinking about pampering yourself a little and going to a spa, consider expanding your visit a little and going to a medical spa for a facial treatment like a peel or botox. Many spas offer the traditional day spa amenities, and also offer medical facial services. You might enjoy turning the pampering up a little bit, getting a health boost from regular spa treatments, and leaving with a younger-looking face.]]></description>
					  <author>no@spam.com (Garey Simmons)</author>
					  <pubDate>Mon, 08 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26293/1/Day-Spas-Can-Restore-Your-Health-and-Energy/Page1.html</guid>
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