http://www.healthandfitnessonline.net en-us N/A dwaynegarrett@gmail.com Wed, 19 Nov 2008 09:42:17 CST 20 http://www.healthandfitnessonline.net/articles/28378/1/Ways-to-Lose-10-Pounds-and-Look-and-Feel-Great/Page1.html no@spam.com (Peter Woronoff) Sun, 12 Oct 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/28378/1/Ways-to-Lose-10-Pounds-and-Look-and-Feel-Great/Page1.html http://www.healthandfitnessonline.net/articles/24683/1/I-Cant-Do-It-Eating-for-Fitness/Page1.html There are several key issues for you to address.

Don't worry, it isn't all bad!

The bad news. It may be a challenge.

The good news. Once you create new food habits, it will be easy to continue them. You may go back to the foods you once craved, and find you no longer like them.]]> no@spam.com (Peter Woronoff) Tue, 19 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/24683/1/I-Cant-Do-It-Eating-for-Fitness/Page1.html http://www.healthandfitnessonline.net/articles/23529/1/What-Do-You-Need-to-Do-to-Improve-Your-Fitness/Page1.html
Some people hate exercise, but remember your body is built to be used, not to sit still in a chair all day.]]> no@spam.com (Peter Woronoff) Wed, 06 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23529/1/What-Do-You-Need-to-Do-to-Improve-Your-Fitness/Page1.html http://www.healthandfitnessonline.net/articles/23396/1/What-Does-It-Mean-to-be-Healthy/Page1.html
Yet, it goes further than this. You should understand how well your body is working, too. Do you have any physical limitations? If you physically can't lift things for fear of hurting your back, this would be a potential problem to be considered.]]> no@spam.com (Peter Woronoff) Tue, 05 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23396/1/What-Does-It-Mean-to-be-Healthy/Page1.html http://www.healthandfitnessonline.net/articles/22835/1/Fitness-And-Where-You-Stand-Right-Now/Page1.html
For many, it is a matter of staying healthy as long as possible. You see, your body is designed to work as a machine. When each part of the machine is cared for, the entire machine works the best it can.]]> no@spam.com (Peter Woronoff) Thu, 24 Jul 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/22835/1/Fitness-And-Where-You-Stand-Right-Now/Page1.html http://www.healthandfitnessonline.net/articles/19130/1/Where-Seniors-Can-Go-What-They-Can-Do-To-Improve-Their-Fitness/Page1.html no@spam.com (Peter Woronoff) Sat, 17 May 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/19130/1/Where-Seniors-Can-Go-What-They-Can-Do-To-Improve-Their-Fitness/Page1.html http://www.healthandfitnessonline.net/articles/19129/1/Senior-Fitness-Now-Fitness-in-Your-Senior-Years/Page1.html no@spam.com (Peter Woronoff) Sat, 17 May 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/19129/1/Senior-Fitness-Now-Fitness-in-Your-Senior-Years/Page1.html http://www.healthandfitnessonline.net/articles/19114/1/How-Exercise-Decreases-the-Risk-of-Age-Related-Conditions/Page1.html
The senior population continues to grow. In the not too distant future, millions of baby boomers will retire. This aging of a large population has encouraged medical practitioners, geneticists and researchers to pay attention to aging and health.What the have found is heartening.]]> no@spam.com (Peter Woronoff) Sat, 17 May 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/19114/1/How-Exercise-Decreases-the-Risk-of-Age-Related-Conditions/Page1.html http://www.healthandfitnessonline.net/articles/19110/1/Senior-Fitness-Half-Awake-Half-Asleep-and-Getting-Fit/Page1.html
What will I say to myself in the situations the day will bring? What will I re-enforce? What habits do I wish to correct or install? What and how will I eat? How will I stand, walk, sit at my desk?

How and when, how long, and with what focus, will I exercise? What will I say to myself while exercising or looking in the mirror? So many questions.]]> no@spam.com (Peter Woronoff) Sat, 17 May 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/19110/1/Senior-Fitness-Half-Awake-Half-Asleep-and-Getting-Fit/Page1.html http://www.healthandfitnessonline.net/articles/19085/1/Senior-Fitness-Good-News-About-Senior-Fitness/Page1.html
I hope it has been in all the newspapers and TV news shows.I hope you saw it on Oprah and heard it on the radio.

There is enough bad news in the typical newscast to depress a dozen optimistic souls. Just listen to the news to bring your energy down. It is a sad, frightening, depressing world out there if you trust the news media.]]> no@spam.com (Peter Woronoff) Fri, 16 May 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/19085/1/Senior-Fitness-Good-News-About-Senior-Fitness/Page1.html