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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[Wheelchair Exercise - How To Exercise From A Sitting Position - Nurse's Guide]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26115/1/Wheelchair-Exercise---How-To-Exercise-From-A-Sitting-Position---Nurses-Guide/Page1.html</link>
					  <description><![CDATA[Many people find it difficult to get motivated to exercise whether they're in a wheelchair or not and whether they're disabled or not.  You may think about exercising from time to time or if you're already doing some exercises, perhaps you just need to exercise more. Wheelchair exercise can benefit not only your muscle strength and physical fitness but your mental outlook and emotional well-being.]]></description>
					  <author>no@spam.com (Helen Hecker)</author>
					  <pubDate>Thu, 04 Sep 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Sinus Surgery - What Are The Risks Of Sinus Surgery? - Nurse's Report]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25437/1/Sinus-Surgery---What-Are-The-Risks-Of-Sinus-Surgery---Nurses-Report/Page1.html</link>
					  <description><![CDATA[If you're thinking about undergoing sinus surgery to cure your sinus problems there are a few risks and complications to consider.  You want to know what you're getting into before you undergo any type of surgery because there are always risks. You may have been suffering for years with sinusitis, sinus headaches, chronic sinus infections and/or other symptoms including pressure, pain and congestion and you need relief.]]></description>
					  <author>no@spam.com (Helen Hecker)</author>
					  <pubDate>Wed, 27 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25437/1/Sinus-Surgery---What-Are-The-Risks-Of-Sinus-Surgery---Nurses-Report/Page1.html</guid>
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					  <title><![CDATA[Lap Band Surgery - What Are The Risks Of Lap Band Surgery?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25307/1/Lap-Band-Surgery---What-Are-The-Risks-Of-Lap-Band-Surgery/Page1.html</link>
					  <description><![CDATA[No doubt you've been reading a lot more about lap band surgery, adjustable gastric band surgery and gastric bypass surgery in the past few years than ever before.  Although weight loss surgery has been around for many years, newer procedures and techniques have made it safer and more common.  However there are many risks of lap band surgery, complications and side effects to be aware of.]]></description>
					  <author>no@spam.com (Helen Hecker)</author>
					  <pubDate>Tue, 26 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25307/1/Lap-Band-Surgery---What-Are-The-Risks-Of-Lap-Band-Surgery/Page1.html</guid>
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					  <title><![CDATA[Sinus Headache - 5 Ways To Use Shiatsu For A Sinus Headache - Nurse's Secret!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25253/1/Sinus-Headache---5-Ways-To-Use-Shiatsu-For-A-Sinus-Headache---Nurses-Secret/Page1.html</link>
					  <description><![CDATA[Sinus headaches with their congestion, pain and the accompanying fatigue plague millions of sufferers. Often sinus headaches and migraines have similar symptoms and it may be hard to know which you have.  A natural sinus treatment is always the best way to go if possible.  Assuming you've already done some home remedies like saline nasal irrigation to help get rid of your headache, sinusitis or chronic sinus infection, you can try using some Shiatsu cures to see if you can stop it.]]></description>
					  <author>no@spam.com (Helen Hecker)</author>
					  <pubDate>Tue, 26 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25253/1/Sinus-Headache---5-Ways-To-Use-Shiatsu-For-A-Sinus-Headache---Nurses-Secret/Page1.html</guid>
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					  <title><![CDATA[Raw Food Diet - Why Should You Eat Raw Foods?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/24590/1/Raw-Food-Diet---Why-Should-You-Eat-Raw-Foods/Page1.html</link>
					  <description><![CDATA[If you've been hearing a lot about raw foods lately it's because people are finally starting to pay attention to what they're putting into their mouths and the effect it's having on their bodies. It's long been known that healthier diets are those that include a lot of fruits, veggies, nuts and seeds and are often referred to as the raw food diet.]]></description>
					  <author>no@spam.com (Helen Hecker)</author>
					  <pubDate>Mon, 18 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/24590/1/Raw-Food-Diet---Why-Should-You-Eat-Raw-Foods/Page1.html</guid>
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					  <title><![CDATA[How Much Does A Hair Transplant Cost?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/24237/1/How-Much-Does-A-Hair-Transplant-Cost/Page1.html</link>
					  <description><![CDATA[If you're considering a more drastic permanent measure to solve your hair loss problem or baldness you'll want to read this article so you fully understand the cost of a hair transplant, also called hair restoration surgery and the risks involved.<BR>
<BR>
In the past, hair transplants have been expensive and the quality of the grafts wasn't of the better quality available today.]]></description>
					  <author>no@spam.com (Helen Hecker)</author>
					  <pubDate>Thu, 14 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/24237/1/How-Much-Does-A-Hair-Transplant-Cost/Page1.html</guid>
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					  <title><![CDATA[Raw Food Diet Recipes - Cure Your Ailments With Raw Foods! Nurse's Report]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/24220/1/Raw-Food-Diet-Recipes---Cure-Your-Ailments-With-Raw-Foods-Nurses-Report/Page1.html</link>
					  <description><![CDATA[If you're thinking about trying a raw food diet or adding more raw foods to your diet, you'll find you feel better fast and many if not most of your ailments, diseases and health problems will disappear almost overnight and as a bonus lose weight fast too. I know from my own experience, first hand. And you'll not have to buy and take supplements, invest in expensive weight loss programs, subject yourself to drugs or medications with all their risks, etc.]]></description>
					  <author>no@spam.com (Helen Hecker)</author>
					  <pubDate>Thu, 14 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/24220/1/Raw-Food-Diet-Recipes---Cure-Your-Ailments-With-Raw-Foods-Nurses-Report/Page1.html</guid>
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					  <title><![CDATA[Breast Augmentation - How Much Does Breast Implant Surgery Cost?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/23774/1/Breast-Augmentation---How-Much-Does-Breast-Implant-Surgery-Cost/Page1.html</link>
					  <description><![CDATA[If you're considering breast augmentation there are a few things to consider in terms of cost before you proceed with any breast enlargement.  The costs of breast implant surgery and other breast plastic surgery are not always what they seem. There are many hidden costs that must be considered also.<BR>
<BR>
For an initial breast augmentation surgery you should plan to pay at least $5000 to $6500 for saline breast implants and at least $6000 to $8000 for silicone breast implants.]]></description>
					  <author>no@spam.com (Helen Hecker)</author>
					  <pubDate>Sat, 09 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/23774/1/Breast-Augmentation---How-Much-Does-Breast-Implant-Surgery-Cost/Page1.html</guid>
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					  <title><![CDATA[Nurse's Best Stop Snoring Tips Will Help You Quit Snoring Naturally Now!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/21525/1/Nurses-Best-Stop-Snoring-Tips-Will-Help-You-Quit-Snoring-Naturally-Now/Page1.html</link>
					  <description><![CDATA[If you're looking for some natural stop snoring tips to cure your soft or loud snoring problem I've included some of the best tips and natural snoring treatments in this article that you can use whether you're a man or woman. It's best, of course, to know the cause of your snoring, but you can try some natural snoring treatments first and see if you can quit snoring.]]></description>
					  <author>no@spam.com (Helen Hecker)</author>
					  <pubDate>Mon, 30 Jun 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/21525/1/Nurses-Best-Stop-Snoring-Tips-Will-Help-You-Quit-Snoring-Naturally-Now/Page1.html</guid>
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					  <title><![CDATA[How Much Does Lap Band Surgery Cost?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/21509/1/How-Much-Does-Lap-Band-Surgery-Cost/Page1.html</link>
					  <description><![CDATA[If you're thinking about getting lap band surgery after trying and failing to lose weight for any reason, one of your first considerations will be to find out how much it will cost? Prices vary and this article will give you an idea of what the costs will be for this adjustable gastric banding surgery and what additional or associated costs to consider also.]]></description>
					  <author>no@spam.com (Helen Hecker)</author>
					  <pubDate>Mon, 30 Jun 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/21509/1/How-Much-Does-Lap-Band-Surgery-Cost/Page1.html</guid>
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