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					  <title><![CDATA[Chair Lifts, Bath Lifts and Toilet Lifts for Mobility]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30154/1/Chair-Lifts-Bath-Lifts-and-Toilet-Lifts-for-Mobility/Page1.html</link>
					  <description><![CDATA[When you're struggling to stay independent, it's best to admit you have a mobility problem, if only because there are a great range of new technologies available for those with difficulty. Don't struggle on your own and end up being taken into care, invest in some hardware which can greatly boost your independence. <BR>
<BR>
Two of the most useful tools available are the bath lift and chair lift.]]></description>
					  <author>no@spam.com (john mce)</author>
					  <pubDate>Wed, 19 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[All You Ever Wanted To Know About Tooth Whitening]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29917/1/All-You-Ever-Wanted-To-Know-About-Tooth-Whitening/Page1.html</link>
					  <description><![CDATA[Your teeth have three layers; the pulp, which contains the nerves and blood supply, the dentin is tissue which surrounds it, and this is covered in the hard outer layer, the enamel. There are two types of teeth stains; extrinsic stains on the enamel and intrinsic stains in the dentin, which shows through the slightly translucent enamel.<BR>
<BR>
Common causes of discolouration are red wine, coffee and cigarettes.]]></description>
					  <author>no@spam.com (john mce)</author>
					  <pubDate>Mon, 17 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29917/1/All-You-Ever-Wanted-To-Know-About-Tooth-Whitening/Page1.html</guid>
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					  <title><![CDATA[Laser Eye Surgery - Things To Consider]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29594/1/Laser-Eye-Surgery---Things-To-Consider/Page1.html</link>
					  <description><![CDATA[If you are experiencing diminishing eyesight in any capacity, weighing up the possibility of losing your eyesight altogether and the risk of undergoing treatments which can cure the problem. Many people decide to put off surgery until their eyesight has deteriorated to a dire extent, or sometimes until their eyes would not be able to be treated effectively.]]></description>
					  <author>no@spam.com (john mce)</author>
					  <pubDate>Fri, 31 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29594/1/Laser-Eye-Surgery---Things-To-Consider/Page1.html</guid>
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					  <title><![CDATA[Ways To Make Your Home A Mobility Haven]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28448/1/Ways-To-Make-Your-Home-A-Mobility-Haven/Page1.html</link>
					  <description><![CDATA[The elderly and disabled have an array of aids to help them both in the home and outside it. As regular home chores become more of a challenge the older you get, it could be worth considering one or more of the options detailed in this article.<BR>
<BR>
Mobility beds<BR>
<BR>
These beds are fully adjustable; a user can raise the bed to sit-up position or adjust leg positions in order to get the best possible sleep.]]></description>
					  <author>no@spam.com (john mce)</author>
					  <pubDate>Tue, 14 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28448/1/Ways-To-Make-Your-Home-A-Mobility-Haven/Page1.html</guid>
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					  <title><![CDATA[Bright White Smile and 5 Top Tips Towards It!]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28230/1/Bright-White-Smile-and-5-Top-Tips-Towards-It/Page1.html</link>
					  <description><![CDATA[Cosmetic dentistry has taken off in a big way in the last half decade as celebrity magazines proliferate and appearance is kept in the forefront of our minds. However if you are not lucky enough to be born with an ideal set of dentures and do not have the money required to pay a dentist to create one for you then take heed of the tips below.<BR>
<BR>
Cut down on food and beverages that are likely to stain your teeth.]]></description>
					  <author>no@spam.com (john mce)</author>
					  <pubDate>Thu, 09 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28230/1/Bright-White-Smile-and-5-Top-Tips-Towards-It/Page1.html</guid>
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					  <title><![CDATA[Tips On Planning An Adventure Holiday]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27774/1/Tips-On-Planning-An-Adventure-Holiday/Page1.html</link>
					  <description><![CDATA[So you're an adrenaline junkie, with a thirst for a holiday in the active/adventure holiday category? Here are a few tips that are worth considering before you book your holiday.<BR>
<BR>
Sort out the correct documents<BR>
<BR>
Before you settle on a holiday destination - regardless of whether you're travelling independently or with a company - check Visa and inoculation requirements with the Foreign Office (www.]]></description>
					  <author>no@spam.com (john mce)</author>
					  <pubDate>Tue, 30 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27774/1/Tips-On-Planning-An-Adventure-Holiday/Page1.html</guid>
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					  <title><![CDATA[Storing Wine - Know Your Enemies]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27194/1/Storing-Wine---Know-Your-Enemies/Page1.html</link>
					  <description><![CDATA[Wine has a history of thousands of years and is now enjoyed worldwide. Most people store wine in racks in their kitchen, however if you have an expensive bottle of fine wine more care should be taken. Like food, wine is perishable and understanding how to store wine correctly is vital for it to age well. The first important factor to know is that wine does have enemies.]]></description>
					  <author>no@spam.com (john mce)</author>
					  <pubDate>Mon, 22 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27194/1/Storing-Wine---Know-Your-Enemies/Page1.html</guid>
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					  <title><![CDATA[When Good Games Go Bad]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27094/1/When-Good-Games-Go-Bad/Page1.html</link>
					  <description><![CDATA[There is a growing number of stories in the press about gamers who play for extended periods of time and whose lives and mental stats suffer as a consequence. But is online gaming as addictive and dangerous as some claim?<BR>
<BR>
I know I for one have stayed up late playing computer games in the past. I have even noticed the detrimental effect it has upon other elements of my life but continued playing regardless.]]></description>
					  <author>no@spam.com (john mce)</author>
					  <pubDate>Sat, 20 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27094/1/When-Good-Games-Go-Bad/Page1.html</guid>
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					  <title><![CDATA[Cosmetic Dentistry Is The Name And Designer Smiles Are The Game]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26521/1/Cosmetic-Dentistry-Is-The-Name-And-Designer-Smiles-Are-The-Game/Page1.html</link>
					  <description><![CDATA[Ever thought someone has been giving you a fake smile all night? Well you could be more right than you know. As cosmetic surgery becomes ever more common and the public become increasingly self conscious about their appearance, the new vogue operation is to create a new smile all for yourself. All the celebrities do it, whether they admit to it or not.]]></description>
					  <author>no@spam.com (john mce)</author>
					  <pubDate>Wed, 10 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26521/1/Cosmetic-Dentistry-Is-The-Name-And-Designer-Smiles-Are-The-Game/Page1.html</guid>
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					  <title><![CDATA[Laser Eye Surgery - What Is It]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26328/1/Laser-Eye-Surgery---What-Is-It/Page1.html</link>
					  <description><![CDATA[LES is a surgical alternative to wearing contact lenses or glasses.  It is not for everyone, for some vision problems cannot be corrected, and some eyes are just not suited to it, such as dry eyes or eyes with large pupils. But for everyone else, laser eye surgery is hailed as a miracle in eyesight.<BR>
<BR>
Before the surgery, patients are instructed to stop wearing contact lenses, and the patients cornea is examined to determine its thickness.]]></description>
					  <author>no@spam.com (john mce)</author>
					  <pubDate>Mon, 08 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26328/1/Laser-Eye-Surgery---What-Is-It/Page1.html</guid>
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