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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[Sleep Deprivation Contributes To Cancer Risk]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30040/1/Sleep-Deprivation-Contributes-To-Cancer-Risk/Page1.html</link>
					  <description><![CDATA[There's nothing like a good nights sleep - so they say. Sleeping is the process that feels just great when we get enough of it and can seriously undermine daily activities when we don't. It is a time for your body to rest and recuperate from life's everyday strains.<BR>
 <BR>
Without it, we know we get run down emotionally and physically. This is a time when the body's defences are down and we can be prone to infection if lack of sleep is an on-going issue.]]></description>
					  <author>no@spam.com (Shaun Parker)</author>
					  <pubDate>Tue, 18 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30040/1/Sleep-Deprivation-Contributes-To-Cancer-Risk/Page1.html</guid>
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					  <title><![CDATA[Bounce Your Way To A Healthier Life]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30034/1/Bounce-Your-Way-To-A-Healthier-Life/Page1.html</link>
					  <description><![CDATA[What is it about a trampoline that so fascinates people? After all, bouncing up and down doesn't sound that exciting and people have been finding ways to do that for years. One of my personal favourite games when I was growing up was being allowed to jump up and down on my parents bed. I'd giggle and giggle for hours - don't know why - maybe that says something about me!<BR>
<BR>
For a long time, clowns have used trampolines as part of their act.]]></description>
					  <author>no@spam.com (Shaun Parker)</author>
					  <pubDate>Tue, 18 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30034/1/Bounce-Your-Way-To-A-Healthier-Life/Page1.html</guid>
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					  <title><![CDATA[Patients Are Dying For Attention]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29916/1/Patients-Are-Dying-For-Attention/Page1.html</link>
					  <description><![CDATA[Every year, multiple personal injury claims are brought against the National Health Service because of medical negligence cases that have either led to the death or serious injury of a patient.<BR>
<BR>
The NHS has held an enviable reputation over the years as an institution dedicated to the health of the nation. It has been funded by the government and by tax payers money and, although it has experienced its ups and downs within its management, by and large it has been a worthwhile organisation that has saved the lives of millions of people through diagnosis and treatment.]]></description>
					  <author>no@spam.com (Shaun Parker)</author>
					  <pubDate>Mon, 17 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29916/1/Patients-Are-Dying-For-Attention/Page1.html</guid>
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					  <title><![CDATA[Hints And Tips For Using A Rotisserie]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29657/1/Hints-And-Tips-For-Using-A-Rotisserie/Page1.html</link>
					  <description><![CDATA[In these days when people are increasingly becoming obese despite the press spotlight being on healthy eating and healthy lifestyles, many are looking for a way to enjoy their favourite foods in a more health conscious way. It is important to remember that if food is eaten in moderation, with nothing being banned from the diet, we are much more likely to stick to a sensible eating plan.]]></description>
					  <author>no@spam.com (Shaun Parker)</author>
					  <pubDate>Sun, 02 Nov 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29657/1/Hints-And-Tips-For-Using-A-Rotisserie/Page1.html</guid>
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					  <title><![CDATA[The Importance Of Not Ignoring Vague Symptoms]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29492/1/The-Importance-Of-Not-Ignoring-Vague-Symptoms/Page1.html</link>
					  <description><![CDATA[Medical insurance companies are a god send for many people these days. Even with our world famous National Health Service, it pays to take out some extra security for the future of our families health, given the pressures that the NHS are often under. Anybody can take out medical insurance providing all medical history is disclosed. Some medical insurance will cover less than others, it depends on how much you are willing to pay and what your long standing health issues or risks are.]]></description>
					  <author>no@spam.com (Shaun Parker)</author>
					  <pubDate>Thu, 30 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29492/1/The-Importance-Of-Not-Ignoring-Vague-Symptoms/Page1.html</guid>
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					  <title><![CDATA[The Importance Of Checking The Small Print]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29485/1/The-Importance-Of-Checking-The-Small-Print/Page1.html</link>
					  <description><![CDATA[It is essential when applying for health insurance that you check all details of your policy. Particularly those that you think may come in useful in the future. For example, some health insurance companies will not cover you for alternative therapies and some incorporate a build your own type of policy where you can bring in aspects that suit your lifestyle, such as dentistry and optical care.]]></description>
					  <author>no@spam.com (Shaun Parker)</author>
					  <pubDate>Thu, 30 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29485/1/The-Importance-Of-Checking-The-Small-Print/Page1.html</guid>
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					  <title><![CDATA[The Framework Of A Healthy Life]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29279/1/The-Framework-Of-A-Healthy-Life/Page1.html</link>
					  <description><![CDATA[With all the hype in the press recently regarding the health of the nation, we see that many of our children are facing a lifetime of problems associated with obesity. This is due to several contributory factors including the popularity of computer games, which means that children spend a great deal of time sat on a sofa entertaining themselves with games consoles.]]></description>
					  <author>no@spam.com (Shaun Parker)</author>
					  <pubDate>Tue, 28 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29279/1/The-Framework-Of-A-Healthy-Life/Page1.html</guid>
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					  <title><![CDATA[What's So Exciting About DSE Training]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29278/1/Whats-So-Exciting-About-DSE-Training/Page1.html</link>
					  <description><![CDATA[Well, to be honest, DSE training is about as exciting as it sounds. However, it is a very important part of office life and absolutely vital for the health and welfare of staff and the health and welfare of company funds to ensure they avoid costly compensation claims from employees that are off work sick.<BR>
<BR>
DSE training may seem to set out a simple set of instructions but visit any office and you will see staff not keeping to them.]]></description>
					  <author>no@spam.com (Shaun Parker)</author>
					  <pubDate>Tue, 28 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29278/1/Whats-So-Exciting-About-DSE-Training/Page1.html</guid>
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					  <title><![CDATA[The Use Of Magnets In Medicine]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29187/1/The-Use-Of-Magnets-In-Medicine/Page1.html</link>
					  <description><![CDATA[When it comes to major personal injury, a trauma to the head has to be one of the biggest. The brain is a complicated piece of machinery that we don't fully understand. It is trained from birth, receives minor injuries and repairs itself, sometimes it has even been known to repair itself after major injuries and sometimes it goes majorly wrong with no way back.]]></description>
					  <author>no@spam.com (Shaun Parker)</author>
					  <pubDate>Sun, 26 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29187/1/The-Use-Of-Magnets-In-Medicine/Page1.html</guid>
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					  <title><![CDATA[Health And Safety Training In Schools]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28426/1/Health-And-Safety-Training-In-Schools/Page1.html</link>
					  <description><![CDATA[The compensation culture is still going strong and it seems we need to have health and safety training just to sneeze these days. In fact, I bet, somewhere in this crazy world, someone has managed a compensation claim from a higher authority after a place wasn't thoroughly dusted, bringing on a sneezing fit and causing a whiplash injury.<BR>
<BR>
This need for health and safety training to cover every possible eventuality has put tremendous pressure on businesses and authorities and makes our lives that much less enjoyable.]]></description>
					  <author>no@spam.com (Shaun Parker)</author>
					  <pubDate>Mon, 13 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28426/1/Health-And-Safety-Training-In-Schools/Page1.html</guid>
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