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					  <title><![CDATA[Law of Attraction: Activating Your Desire and Attention]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/10706/1/Law-of-Attraction-Activating-Your-Desire-and-Attention/Page1.html</link>
					  <description><![CDATA[The Law of Attraction states that "like attracts like" and that what you focus your attention on will expand. It is in operation whether we hold a positive or a negative thought.<BR>
<BR>
People working their way through the divorce process are often flooded with thoughts and feelings they don't want. Using words like "don't, not or no" puts focus and energy on the things we do not want to have in our lives.]]></description>
					  <author>no@spam.com (Carolyn Ellis)</author>
					  <pubDate>Wed, 02 Jan 2008 00:00:00 PST</pubDate>
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					  <title><![CDATA[Law of Attraction: Allow and Receive Your Desires]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/10702/1/Law-of-Attraction-Allow-and-Receive-Your-Desires/Page1.html</link>
					  <description><![CDATA[Separation and divorce are two of the biggest rollercoaster rides you'll ever find emotionally. The Law of Attraction can give you some traction so you can regain your footing and see your way forward in your divorce journey.<BR>
<BR>
Our thoughts create feelings, which in turn create vibrations that are either positive or negative. The Law of Attraction states that "like attracts like" and that what you focus your attention on will expand.]]></description>
					  <author>no@spam.com (Carolyn Ellis)</author>
					  <pubDate>Wed, 02 Jan 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/10702/1/Law-of-Attraction-Allow-and-Receive-Your-Desires/Page1.html</guid>
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					  <title><![CDATA[Asking For What You Need]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/10524/1/Asking-For-What-You-Need/Page1.html</link>
					  <description><![CDATA[As I waited for my appointment at the fracture clinic, a number of worries consumed me. I can't drive for six weeks. How will I see the Great Wall of China with an air boot and a cane? I decided to take hold of my emotional state by asking myself an important question, "What is the possible gift of this situation?" The answer came straight back. "Learn to ask for what you need.]]></description>
					  <author>no@spam.com (Carolyn Ellis)</author>
					  <pubDate>Tue, 01 Jan 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/10524/1/Asking-For-What-You-Need/Page1.html</guid>
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					  <title><![CDATA[The Power of Acknowledgement]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/9803/1/The-Power-of-Acknowledgement/Page1.html</link>
					  <description><![CDATA[In this fast-paced society, there's so much competing for our attention and energy. Jobs, children, relationships, health, aging parents, worthy community causes - how do we keep afloat in these turbulent waters? Often our "to do" lists are an anchor that help us to keep our focus. As long as we're crossing off things on our list, that means we're productive, successful and presumably happy, doesn't it? Well it may mean that we're productive, but we may not feel happy or satisfied.]]></description>
					  <author>no@spam.com (Carolyn Ellis)</author>
					  <pubDate>Tue, 01 Jan 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/9803/1/The-Power-of-Acknowledgement/Page1.html</guid>
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					  <title><![CDATA[Law of Attraction:  What is it and Why Should We Care?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/9799/1/Law-of-Attraction--What-is-it-and-Why-Should-We-Care/Page1.html</link>
					  <description><![CDATA[What is the Law of Attraction?<BR>
<BR>
The Law of Attraction states that "like attracts like." What you focus your attention on expands. Your thoughts are energy, and create a vibration which can be either positive or negative. <BR>
<BR>
Let's look at an example. Think of a day when you woke up feeling overwhelmed at what's on your plate. You might have a job to do, children to feed, an ex to deal with, lawyers to meet with.]]></description>
					  <author>no@spam.com (Carolyn Ellis)</author>
					  <pubDate>Tue, 01 Jan 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/9799/1/Law-of-Attraction--What-is-it-and-Why-Should-We-Care/Page1.html</guid>
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					  <title><![CDATA[Your Spring Tune-Up Checklist]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/9788/1/Your-Spring-Tune-Up-Checklist/Page1.html</link>
					  <description><![CDATA[Your outer world is a reflection of your inner world. Take a moment right now to look around your home environment. What does it look like to you and how does it feel? Do you feel a sense of calm and order, or is there a sense of chaos and frenzy in your space? It's important that we consider the design of our physical space as a key ingredient in how we set ourselves up to succeed in our life's ambitions.]]></description>
					  <author>no@spam.com (Carolyn Ellis)</author>
					  <pubDate>Tue, 01 Jan 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/9788/1/Your-Spring-Tune-Up-Checklist/Page1.html</guid>
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					  <title><![CDATA[Mastering Fear in Your Divorce]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/9785/1/Mastering-Fear-in-Your-Divorce/Page1.html</link>
					  <description><![CDATA[There's nothing like getting divorced to kick up a whole new dimension of fear. Will I be alright? Will my children grow up emotionally scarred from my relationship breakdown? Will I be able to cope financially? Am I doomed to be single? What if my next relationship tanks too?  Underlying these questions is fear.<BR>
<BR>
Some of this fear is primal and wired into your neurological system.]]></description>
					  <author>no@spam.com (Carolyn Ellis)</author>
					  <pubDate>Tue, 01 Jan 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/9785/1/Mastering-Fear-in-Your-Divorce/Page1.html</guid>
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					  <title><![CDATA[Speak From the Heart]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/9763/1/Speak-From-the-Heart/Page1.html</link>
					  <description><![CDATA[I recently had the pleasure of participating in a workshop in Los Angeles with 150 others who, like myself, want to hone their skills as a trainer. One of our instructors was Les Brown. I had heard this inspirational man speak before, but never had the opportunity to meet him in person. <BR>
<BR>
His love, passion and energy filled each of us with possibility.]]></description>
					  <author>no@spam.com (Carolyn Ellis)</author>
					  <pubDate>Tue, 01 Jan 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/9763/1/Speak-From-the-Heart/Page1.html</guid>
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					  <title><![CDATA[The Adventure of Living Life]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/9762/1/The-Adventure-of-Living-Life/Page1.html</link>
					  <description><![CDATA[Flying halfway around the world to someplace I'd never been before was quite an adventure. A different culture, a different alphabet, foreign cuisine, unknown sights and sounds awaited me. Having an adventure is so fun, I thought. Why don't we bring more of that explorer spirit of curiosity with us in our daily life? What would our life be like if we treated all of it as one big adventure, and not just leave that sense of wonder and excitement to the few weeks of the year when we may travel to some new destination? When set off for a travel adventure of some kind, it strikes me that there are some basic strategies that we naturally adopt.]]></description>
					  <author>no@spam.com (Carolyn Ellis)</author>
					  <pubDate>Tue, 01 Jan 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/9762/1/The-Adventure-of-Living-Life/Page1.html</guid>
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					  <title><![CDATA[Control Your Mindset: You Are What You Think]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/9137/1/Control-Your-Mindset-You-Are-What-You-Think/Page1.html</link>
					  <description><![CDATA[After you separate or divorce, the most important tool you have at your disposal is your mindset. What are you thinking? What are you telling yourself? Is your goal to "survive" your divorce? Do you feel like you're a failure or "damaged goods"? Your thoughts have a powerful impact on your reality.<BR>
<BR>
For me and my three school-age children, I decided that to simply "survive" my divorce would be setting the bar way too low.]]></description>
					  <author>no@spam.com (Carolyn Ellis)</author>
					  <pubDate>Tue, 01 Jan 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/9137/1/Control-Your-Mindset-You-Are-What-You-Think/Page1.html</guid>
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