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					  <title><![CDATA[The Essentials In Pitcher Fitness]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30138/1/The-Essentials-In-Pitcher-Fitness/Page1.html</link>
					  <description><![CDATA[Not because pitchers use their hands primarily means they necessary should build the bulk of the muscles there. I, for one, have not done so. Not because of fear that I might lose the thing that I do as a pitcher but because the hands are only a part of the whole. What I literally mean is that, staying in shape as a pitcher is like what other player in sports are doing which will involve training the mind and body and not only the specifics.]]></description>
					  <author>no@spam.com (Jim Brown)</author>
					  <pubDate>Wed, 19 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[Four Things You Need To Do To Be Healthy]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30137/1/Four-Things-You-Need-To-Do-To-Be-Healthy/Page1.html</link>
					  <description><![CDATA[Your body does an excruciatingly hard work for you and that is why there are some people who are returning the favor so that their body keeps the gift for them to have that boost in life. The most obvious method to do this is with a natural upbeat organization that uses natural products instituted in nature to help provide the body and mind with some of the nutrients it requires to be functioning properly.]]></description>
					  <author>no@spam.com (Jim Brown)</author>
					  <pubDate>Wed, 19 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30137/1/Four-Things-You-Need-To-Do-To-Be-Healthy/Page1.html</guid>
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					  <title><![CDATA[How To Fight Varicose Veins]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30135/1/How-To-Fight-Varicose-Veins/Page1.html</link>
					  <description><![CDATA[Women loves to cross legs and this is also the most popular way of developing varicose veins. Varicose veins are the veins found behind your calves that have distinct purplish color characteristics usually knotted that can be seen on the skin surface.<BR>
<BR>
Veins have valves like those that are found on the calves. They become varicose if these valves malfunction which will normally help in the circulation of blood from there towards the heart.]]></description>
					  <author>no@spam.com (Jim Brown)</author>
					  <pubDate>Tue, 18 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30135/1/How-To-Fight-Varicose-Veins/Page1.html</guid>
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					  <title><![CDATA[Loving and Taking Care of  Your Body]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30044/1/Loving-and-Taking-Care-of--Your-Body/Page1.html</link>
					  <description><![CDATA[We often times admire other bodies but we don't take time admiring our own. I guess it is about the right time that we look at our bodies and start admiring it and give everything it needs. You can never really like your body if you don't take time looking at it at a different perspective. It is just about the right time that we start paying attention to our body's needs, meeting the needs and take care of them.]]></description>
					  <author>no@spam.com (Jim Brown)</author>
					  <pubDate>Tue, 18 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30044/1/Loving-and-Taking-Care-of--Your-Body/Page1.html</guid>
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					  <title><![CDATA[Three Things To Remember Losing Weight In Teens]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30043/1/Three-Things-To-Remember-Losing-Weight-In-Teens/Page1.html</link>
					  <description><![CDATA[Teenagers who have weight problems no longer have to be excused by saying they have puffy fat because at all cost too many will end up with earnest upbeat problems. Unless something is done to stop this weight gain it will have all full blown earnest effects on their health, emotionally and physically. Insults here and there come thick and fast when you have a weight problem especially when you are young at that instance.]]></description>
					  <author>no@spam.com (Jim Brown)</author>
					  <pubDate>Tue, 18 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30043/1/Three-Things-To-Remember-Losing-Weight-In-Teens/Page1.html</guid>
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					  <title><![CDATA[How To Get The Abs That You Need]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29919/1/How-To-Get-The-Abs-That-You-Need/Page1.html</link>
					  <description><![CDATA[It is not unusual for people who want to develop their abs and focus their exercise regime to build firm muscles in this area. People want six packs on their abs could be pretty interesting and good to look at. Even if most reason would only involve cosmetics or for aesthetic purposes only, it is also a healthy practice to lose fat in this area. Most people forget how important it is to exercise and they sometimes work out for different reasons that are sometimes far beyond health considerations.]]></description>
					  <author>no@spam.com (Jim Brown)</author>
					  <pubDate>Mon, 17 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29919/1/How-To-Get-The-Abs-That-You-Need/Page1.html</guid>
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					  <title><![CDATA[How To Have Natural Weight Loss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29918/1/How-To-Have-Natural-Weight-Loss/Page1.html</link>
					  <description><![CDATA[When you want to start having natural weight loss, the very first thing that you have to bear in mind is to make sure that you are taking in enough caloric intake that will be about at the same level as your physical activities each day. This may sound so easy and you may think that this will be enough to go on big weight loss program industries to go down.]]></description>
					  <author>no@spam.com (Jim Brown)</author>
					  <pubDate>Mon, 17 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29918/1/How-To-Have-Natural-Weight-Loss/Page1.html</guid>
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					  <title><![CDATA[Mantras To Feel Great And Healthy]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28812/1/Mantras-To-Feel-Great-And-Healthy/Page1.html</link>
					  <description><![CDATA[There are so many ways that a person can do to make himself better, healthier and happier. It will only take a matter of time before a man can certainly master the art of a healthy lifestyle. Below are mantras you can follow to achieve the goal of feeling healthy and great all at the same time.<BR>
<BR>
New exercise: If you have spent time to do work-ups to keep yourself fit, you need to maintain this.]]></description>
					  <author>no@spam.com (Jim Brown)</author>
					  <pubDate>Sun, 19 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28812/1/Mantras-To-Feel-Great-And-Healthy/Page1.html</guid>
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					  <title><![CDATA[Seven Essential Tips On Weight Loss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28809/1/Seven-Essential-Tips-On-Weight-Loss/Page1.html</link>
					  <description><![CDATA[If you are you looking for ultimate tips for coefficient weight loss then you are on the right page. I have outlined 7 essential tips for weight loss in this page. Losing weight should not ever be as painful and disagreeable as it has been made out to be. So I present to you 7 ultimate and still powerful techniques to lose weight quickly and easily without breaking much sweat.]]></description>
					  <author>no@spam.com (Jim Brown)</author>
					  <pubDate>Sun, 19 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28809/1/Seven-Essential-Tips-On-Weight-Loss/Page1.html</guid>
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					  <title><![CDATA[The Right Ways To Have A Healthy Body]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28571/1/The-Right-Ways-To-Have-A-Healthy-Body/Page1.html</link>
					  <description><![CDATA[A healthy body is necessary in surviving the problems that life is giving us. We need to stay fit not only for ourselves but also for the people that we value the most. Of course, we all want to stay with for a long time, don't we? So taking care of ourselves is important in order for us to attain everything that we want in this life. <BR>
<BR>
A healthy body is also a necessity to stay to keep your job.]]></description>
					  <author>no@spam.com (Jim Brown)</author>
					  <pubDate>Wed, 15 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28571/1/The-Right-Ways-To-Have-A-Healthy-Body/Page1.html</guid>
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