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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[How To Train Your Pet To Become A Treadmill Dog]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29538/1/How-To-Train-Your-Pet-To-Become-A-Treadmill-Dog/Page1.html</link>
					  <description><![CDATA[One of the most popular exercise machines out today for humans is the treadmill. The reasons why treadmills are so popular are they are easy to use, they burn calories, and they create less impact on your body compared with walking or running on hard surfaces and their conveniently located inside your home. Those same reasons can apply to your dog's exercise routine.]]></description>
					  <author>no@spam.com (MIKE SELVON)</author>
					  <pubDate>Fri, 31 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29538/1/How-To-Train-Your-Pet-To-Become-A-Treadmill-Dog/Page1.html</guid>
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					  <title><![CDATA[There Are Many Benefits When Using Treadmills]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29387/1/There-Are-Many-Benefits-When-Using-Treadmills/Page1.html</link>
					  <description><![CDATA[One of the most popular exercise machines out today is the treadmill. The reasons why treadmills are so popular are they are easy to use, they burn more calories per hour used as compared with other equipment, they create less impact on your body compared with walking or running on hard surfaces and their convenient location inside your home. If you want to lose some weight or get fit, a treadmill makes a great choice in exercise equipment.]]></description>
					  <author>no@spam.com (MIKE SELVON)</author>
					  <pubDate>Wed, 29 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29387/1/There-Are-Many-Benefits-When-Using-Treadmills/Page1.html</guid>
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					  <title><![CDATA[Answering Your Autoimmune Diseases Questions]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29018/1/Answering-Your-Autoimmune-Diseases-Questions/Page1.html</link>
					  <description><![CDATA[In health class you are taught about how the body has its own defense mechanism called the immune system. In a healthy body the immune system works to keep out infection and keep the body from developing colds, flues, and other diseases. It works around the clock to protect the body from outside intruders. But what happens when the immune system does not work as it should? It stops protecting the body and instead begins to attack it.]]></description>
					  <author>no@spam.com (MIKE SELVON)</author>
					  <pubDate>Wed, 22 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29018/1/Answering-Your-Autoimmune-Diseases-Questions/Page1.html</guid>
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					  <title><![CDATA[Using Alpha Lipoic Acid When Experiencing Weight Gain]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28914/1/Using-Alpha-Lipoic-Acid-When-Experiencing-Weight-Gain/Page1.html</link>
					  <description><![CDATA[Weight gain...two words that instill fear and dread in most people who hear them. Alpha lipoic acid (ALA)...three words that should instill hope and excitement; yet most people may never have heard them spoken. ALA is an antioxidant that helps control blood sugar and aids in weight loss and maintenance. <BR>
<BR>
Other benefits include protection against cardiovascular disease and lowering cholesterol levels.]]></description>
					  <author>no@spam.com (MIKE SELVON)</author>
					  <pubDate>Tue, 21 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28914/1/Using-Alpha-Lipoic-Acid-When-Experiencing-Weight-Gain/Page1.html</guid>
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					  <title><![CDATA[What Are Common Life Saving Vaccines?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28892/1/What-Are-Common-Life-Saving-Vaccines/Page1.html</link>
					  <description><![CDATA[Vaccines create immunity to disease by stimulating the body's natural immune system to identify, attack, destroy and remember a known pathogen, so the next time the virus enters the body it is eradicated before any cellular damage is done. Most immunization comes in the form of a shot, but some can be administered orally or through a nasal spray. While vaccinations are believed to be 100% safe by most health experts, there are some factions who believe vaccinations needlessly make people sick or place individuals at risk.]]></description>
					  <author>no@spam.com (MIKE SELVON)</author>
					  <pubDate>Mon, 20 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28892/1/What-Are-Common-Life-Saving-Vaccines/Page1.html</guid>
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					  <title><![CDATA[What Are The Pros Of Using Stainless Steel Cookware?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28816/1/What-Are-The-Pros-Of-Using-Stainless-Steel-Cookware/Page1.html</link>
					  <description><![CDATA[Stainless steel cookware was a great invention for the baking and cooking world. Most of the kitchen tools before stainless steel were made from copper, aluminum, and iron. <BR>
<BR>
This made them either heavy or expensive. Stainless steel brought a whole new element to it. A lot of high quality cookware today uses stainless steel. Stainless steel has really made a difference in the cooking world.]]></description>
					  <author>no@spam.com (MIKE SELVON)</author>
					  <pubDate>Sun, 19 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28816/1/What-Are-The-Pros-Of-Using-Stainless-Steel-Cookware/Page1.html</guid>
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					  <title><![CDATA[Discussing Stress And The Different Methods To Treat It]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28758/1/Discussing-Stress-And-The-Different-Methods-To-Treat-It/Page1.html</link>
					  <description><![CDATA[Stress is one of the most common forms of anxiety. Stress and other related problems are present in nearly every person alive in varying degrees. There are actually several different kinds of it, some of which are more dangerous than others. It is important to keep it under control with proper stress management so that it does not take over an otherwise healthy life.]]></description>
					  <author>no@spam.com (MIKE SELVON)</author>
					  <pubDate>Fri, 17 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28758/1/Discussing-Stress-And-The-Different-Methods-To-Treat-It/Page1.html</guid>
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					  <title><![CDATA[Taking A Closer Look At Nutritional Value]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28694/1/Taking-A-Closer-Look-At-Nutritional-Value/Page1.html</link>
					  <description><![CDATA[Most people go about their day eating whatever may sound appealing, not considering what the nutritional value is of what they are consuming. Poor diet can have an injurious impact on health; causing deficiencies as well as health-threatening conditions like obesity and weight gain and metabolic syndrome, and such common chronic systemic diseases as cardiovascular disease and diabetes.]]></description>
					  <author>no@spam.com (MIKE SELVON)</author>
					  <pubDate>Thu, 16 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28694/1/Taking-A-Closer-Look-At-Nutritional-Value/Page1.html</guid>
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					  <title><![CDATA[Vaccination - You Should Be Educated About It]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28686/1/Vaccination---You-Should-Be-Educated-About-It/Page1.html</link>
					  <description><![CDATA[You can get a vaccination for meningitis, HPV, polio, smallpox, measles, mumps, pertussis and many other diseases. The idea is that by getting a shot with a "watered down" version of a virus or bacteria, your body will attack it, kill it and store the information for later; therefore, if you pick something up again, the body will immediately respond by attacking it before cellular damage occurs.]]></description>
					  <author>no@spam.com (MIKE SELVON)</author>
					  <pubDate>Thu, 16 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28686/1/Vaccination---You-Should-Be-Educated-About-It/Page1.html</guid>
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					  <title><![CDATA[Sexually Transmitted Diseases Worsening In Our Society]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28677/1/Sexually-Transmitted-Diseases-Worsening-In-Our-Society/Page1.html</link>
					  <description><![CDATA[According to the Center for Disease Control and Prevention, there are more than 15 million cases of sexually transmitted diseases reported in the US each year. With rising divorce rates and incidences of infidelity, it is no wonder that the number of sexually transmitted infections is on the rise. The best way to protect yourself is to always use a condom, screen potential partners, limit the number of partners you are intimate with and see a gynecologist every six months.]]></description>
					  <author>no@spam.com (MIKE SELVON)</author>
					  <pubDate>Thu, 16 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28677/1/Sexually-Transmitted-Diseases-Worsening-In-Our-Society/Page1.html</guid>
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