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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[Health And Depression In The Elderly]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/19404/1/Health-And-Depression-In-The-Elderly/Page1.html</link>
					  <description><![CDATA[Having lived a happy life full of meaning and purpose, why would an elderly person become chronically depressed?  Besides learning the causes of the depression, are there things we can learn about that will remedy this type of depression in senior citizens?  The answer is an emphatic Yes!<BR>
<BR>
The medical community deals with people in the throws of depression every day.]]></description>
					  <author>no@spam.com (Adrian Adams)</author>
					  <pubDate>Wed, 21 May 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/19404/1/Health-And-Depression-In-The-Elderly/Page1.html</guid>
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					  <title><![CDATA[Healthcare And Well-Being For Every Age]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/14970/1/Healthcare-And-Well-Being-For-Every-Age/Page1.html</link>
					  <description><![CDATA[In this present time, there are millions of men and women who are very concerned with health and wellness.  <BR>
<BR>
Partly because of their age, these men and women have to deal not only with many health related issues, but also with financial issues and how they affect their health.  Many of them have to choose between getting their prescriptions filled or buying groceries.]]></description>
					  <author>no@spam.com (Adrian Adams)</author>
					  <pubDate>Mon, 11 Feb 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/14970/1/Healthcare-And-Well-Being-For-Every-Age/Page1.html</guid>
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					  <title><![CDATA[The Road To Sober - Quitting The Alcohol Before It Consumes You Completely]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/14965/1/The-Road-To-Sober---Quitting-The-Alcohol-Before-It-Consumes-You-Completely/Page1.html</link>
					  <description><![CDATA[When you've been listed on the roster for your first AA meeting, you know your drinking problem has gotten out of hand.  You've probably acknowledged in the past that your drinking is heavier than the usual social drinking spiels but deny that it is uncontrolled.  <BR>
<BR>
However, when your drinking interferes with your life and brings in a lot of unwelcome repercussions on your health, job or studies, and directly or indirectly hurts the people you love, you are definitely abusing alcohol.]]></description>
					  <author>no@spam.com (Adrian Adams)</author>
					  <pubDate>Mon, 11 Feb 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/14965/1/The-Road-To-Sober---Quitting-The-Alcohol-Before-It-Consumes-You-Completely/Page1.html</guid>
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					  <title><![CDATA[Improve Your Health And Improve Your Life]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/14964/1/Improve-Your-Health-And-Improve-Your-Life/Page1.html</link>
					  <description><![CDATA[Most of us are aware that your diet is critical to your continued good health. It is true that what you put into your body is what your body will be able to give back to you. There has been plenty of research done that shows us that a healthy and nutritious diet along with drinking plenty of water and regular exercise are the best ways to stay not only in top physical health, but you will enjoy better mental health too.]]></description>
					  <author>no@spam.com (Adrian Adams)</author>
					  <pubDate>Sun, 10 Feb 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/14964/1/Improve-Your-Health-And-Improve-Your-Life/Page1.html</guid>
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					  <title><![CDATA[The Unkind Reality Of Dementia]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/14937/1/The-Unkind-Reality-Of-Dementia/Page1.html</link>
					  <description><![CDATA[Reality does not often disappear from our minds in a poof of misfortune.  It seems as if it slowly drifts away like one's eyesight or hearing.  Ever so slowly the ability to reason, remember or make good judgments recedes like high tide dissolves into the waves.  <BR>
<BR>
Have you ever tried to reason with someone suffering from a mental impairment?  Their reality is often skewed and what was once a rational being seems to be lacking the ability to clearly translate the events of a day.]]></description>
					  <author>no@spam.com (Adrian Adams)</author>
					  <pubDate>Sun, 10 Feb 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/14937/1/The-Unkind-Reality-Of-Dementia/Page1.html</guid>
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					  <title><![CDATA[Walking Down The Path To Better Health]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/14935/1/Walking-Down-The-Path-To-Better-Health/Page1.html</link>
					  <description><![CDATA[Man is distinguished from other animals by a myriad of characteristics, but perhaps the most obvious difference is that man walks upright.  Whether you believe you are a product of a higher being or evolved from other life forms, walking has enabled humans to easily move about the earth.  In  combination with a well developed brain humankind has conquered many challenges and developed a host of modern marvels.]]></description>
					  <author>no@spam.com (Adrian Adams)</author>
					  <pubDate>Sun, 10 Feb 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/14935/1/Walking-Down-The-Path-To-Better-Health/Page1.html</guid>
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					  <title><![CDATA[Are You Suffering From Migraines?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/14934/1/Are-You-Suffering-From-Migraines/Page1.html</link>
					  <description><![CDATA[Many people suffer from extreme headache pain but don't realize that what they are experiencing is actually a migraine which often requires a different approach to treatment. Migraines are caused by an enlargement of blood vessels along with the release of chemicals from specific nerve fibers that coil around these blood vessels. This obstruction involves the temporal artery which is located just outside the skull.]]></description>
					  <author>no@spam.com (Adrian Adams)</author>
					  <pubDate>Sun, 10 Feb 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/14934/1/Are-You-Suffering-From-Migraines/Page1.html</guid>
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					  <title><![CDATA[Steps To Achieving Your Dreams In Life]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/14888/1/Steps-To-Achieving-Your-Dreams-In-Life/Page1.html</link>
					  <description><![CDATA[We all have so many dreams and aspirations of what our life could be like.  However, so many people work day in and day out hoping their ship will magically come in.  Still many others have given up that they will ever have the desires of their hearts.<BR>
<BR>
It's fun to dream and plan what life could be like for us and our families.  Do you really believe those things are within your reach?  Do you think certain things are but others are not?  Let's retrain that mind of yours.]]></description>
					  <author>no@spam.com (Adrian Adams)</author>
					  <pubDate>Sun, 10 Feb 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/14888/1/Steps-To-Achieving-Your-Dreams-In-Life/Page1.html</guid>
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					  <title><![CDATA[How To Gain Self-Confidence For Real]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/14884/1/How-To-Gain-Self-Confidence-For-Real/Page1.html</link>
					  <description><![CDATA[Confidence is something that can go a long way in helping us achieve our life goals.  By appearing confident we gain respect in both social and professional situations.  Confident people earn more money, have more friends, and are arguably less likely to be depressed for extended periods of time.  <BR>
<BR>
There is a distinction between being confident on the outside versus on the inside.]]></description>
					  <author>no@spam.com (Adrian Adams)</author>
					  <pubDate>Sun, 10 Feb 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/14884/1/How-To-Gain-Self-Confidence-For-Real/Page1.html</guid>
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					  <title><![CDATA[Life-Changing Positive Affirmations For A Positive You]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/14879/1/Life-Changing-Positive-Affirmations-For-A-Positive-You/Page1.html</link>
					  <description><![CDATA[The phrase "a million things on my mind" is nearer to the truth than you might actually think.  Many thoughts do race through our minds, and while they may not exactly account for a million on a daily basis, our thoughts can run up to as many as 50,000 to 100,000, it's mind boggling.  <BR>
<BR>
Even more to think about is that for most people, a lot of these daily thoughts border on the negative.]]></description>
					  <author>no@spam.com (Adrian Adams)</author>
					  <pubDate>Sun, 10 Feb 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/14879/1/Life-Changing-Positive-Affirmations-For-A-Positive-You/Page1.html</guid>
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