<?xml version="1.0" encoding="iso-8859-1"?>
		<rss version="2.0">
		  <channel>
				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
				<link>http://www.healthandfitnessonline.net</link>
				<description />
				<language>en-us</language>
				<copyright><![CDATA[http://www.healthandfitnessonline.net]]></copyright>
				<generator>N/A</generator>
				<webMaster>dwaynegarrett@gmail.com</webMaster>
				<lastBuildDate>Wed, 19 Nov 2008 09:37:28 CST</lastBuildDate>
			
				<ttl>20</ttl>

					<item>
					  <title><![CDATA[Letting Go And Moving On]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27615/1/Letting-Go-And-Moving-On/Page1.html</link>
					  <description><![CDATA[Letting go of the old is one of the hardest things in the world for most human beings. Letting go of old worn-out habits, old ineffective thought patterns, old routines that just don't fit anymore, old impressions of places or people that are now no longer useful, old feelings that are emotional scars that will not heal and get in the way of progress, are all things that most people when reading of them nod their heads and agree should be thrown away like an old ratty security blanket from childhood.]]></description>
					  <author>no@spam.com (Kevin Sinclair)</author>
					  <pubDate>Mon, 29 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27615/1/Letting-Go-And-Moving-On/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[The Paradox Of An Attitude Of Gratitude]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27486/1/The-Paradox-Of-An-Attitude-Of-Gratitude/Page1.html</link>
					  <description><![CDATA[The attitude of gratitude is a terribly overlooked aspect of manifesting your dreams and desires. When you feel gratitude for all the good that you have in your life, without even making any efforts you are throwing open wide the doors to bring even more abundance of good things into your life. <BR>
 <BR>
An attitude of gratitude is like a magnet, charging up your life to receive blessings and abundance.]]></description>
					  <author>no@spam.com (Kevin Sinclair)</author>
					  <pubDate>Fri, 26 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27486/1/The-Paradox-Of-An-Attitude-Of-Gratitude/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Do You Have A Retirement Plan?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27038/1/Do-You-Have-A-Retirement-Plan/Page1.html</link>
					  <description><![CDATA[There is no guarantee that you would live only ten years after you retire. Now imagine by chance you survive more what would you do?  No work and you blew away all your savings. The best way to handle this situation is to make a retirement plan. Government pensions would only help you with bare necessities of life but if you wish to live life according to your terms you got to make a systematic retirement planning.]]></description>
					  <author>no@spam.com (Kevin Sinclair)</author>
					  <pubDate>Fri, 19 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27038/1/Do-You-Have-A-Retirement-Plan/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Journey Into The Mind]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26637/1/Journey-Into-The-Mind/Page1.html</link>
					  <description><![CDATA[No matter how controversial hypnosis may be but if it is performed properly and fulfilling all the desired conditions it truly works. Hypnosis plays an important role in affecting vital areas of our lives. It is very influential when it comes to impacting areas such as smoking, weight gains to overcoming the shyness and to everything around us.<BR>
<BR>
The process of hypnosis is like a journey into the inner realms of our mind.]]></description>
					  <author>no@spam.com (Kevin Sinclair)</author>
					  <pubDate>Sat, 13 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26637/1/Journey-Into-The-Mind/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Excellence Is Perfect, Perfection Is Not]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26591/1/Excellence-Is-Perfect-Perfection-Is-Not/Page1.html</link>
					  <description><![CDATA[To start off, we have two categories. One is that of excellence and the other, that of perfection. We admit that these two categories are incommensurable on a particular plane. What we wish to ask though is that does perfection constrain excellence. Given that perfection these days has been almost outdone as a possibility, can we not conclude that perfection is a provisional goal that a more general category like excellence helps us strive towards and in the process better our lives? <BR>
<BR>
Perfection had put you into some sort of stasis.]]></description>
					  <author>no@spam.com (Kevin Sinclair)</author>
					  <pubDate>Fri, 12 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26591/1/Excellence-Is-Perfect-Perfection-Is-Not/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Breathe Into Your Stomach To Control Panic]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26233/1/Breathe-Into-Your-Stomach-To-Control-Panic/Page1.html</link>
					  <description><![CDATA[One of the crucial things to remember while you are in a panic attack is keep breathing. It becomes extremely necessary to breathe in the course of the attack, as you need to regularize oxygen flow into the blood stream as otherwise there is a severe constraint on the efficacy of the blood flow that in turn ensures control on the mind and the body. Controlling anxiety by breathing is a possibility as the mind and the body are kept steady by such mechanism.]]></description>
					  <author>no@spam.com (Kevin Sinclair)</author>
					  <pubDate>Sat, 06 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26233/1/Breathe-Into-Your-Stomach-To-Control-Panic/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Simple And Effective Time Management Techniques]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26163/1/Simple-And-Effective-Time-Management-Techniques/Page1.html</link>
					  <description><![CDATA[Many individuals desire to know and understand some simple and effective time management techniques. The concept of "time management" is very often over complicated by many individuals. When this occurs, these people may cringe at the sound of this phrase. Electronic organizers, computer software programs, time spreadsheets - these are all extremely complicated means of effectively controlling your time, your schedule.]]></description>
					  <author>no@spam.com (Kevin Sinclair)</author>
					  <pubDate>Fri, 05 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26163/1/Simple-And-Effective-Time-Management-Techniques/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Determining Your Level Of Confidence]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25646/1/Determining-Your-Level-Of-Confidence/Page1.html</link>
					  <description><![CDATA[Confidence is a very broad and general term. We would all enjoy being confident, and having more confidence throughout our lives in general, but when we make this choice in our lives, it is important to define the means of confidence that we want in life. Without implementing the use of a defined goal, it is very likely that our full potential when it comes to determining your level of confidence.]]></description>
					  <author>no@spam.com (Kevin Sinclair)</author>
					  <pubDate>Sat, 30 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25646/1/Determining-Your-Level-Of-Confidence/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[How To Achieve Peak Performance]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25551/1/How-To-Achieve-Peak-Performance/Page1.html</link>
					  <description><![CDATA[Do you often find it difficult to finish your work at home or at office on time , in spite of those long hours you spent behind organizational training? Don't fret, below I have listed the top 7 tips to help you elevate your performance. <BR>
<BR>
1. Is there something in particular that motivates you?<BR>
<BR>
It is important for you to understand what are the things that motivate you the most, in order to increase your performance.]]></description>
					  <author>no@spam.com (Kevin Sinclair)</author>
					  <pubDate>Fri, 29 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25551/1/How-To-Achieve-Peak-Performance/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[The Stress Of Driving: Learning To Relax Behind The Wheel]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/25204/1/The-Stress-Of-Driving-Learning-To-Relax-Behind-The-Wheel/Page1.html</link>
					  <description><![CDATA[We all know that driving can be very stressful especially when we live in larger cities or have other circumstances that make commuting from one place to another nothing more than a hassle. For many people it's getting stuck in traffic jams and having very little time left before they have to be to work that really have their blood boiling. Morning rush hour can really be a tough thing to deal with.]]></description>
					  <author>no@spam.com (Kevin Sinclair)</author>
					  <pubDate>Tue, 26 Aug 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/25204/1/The-Stress-Of-Driving-Learning-To-Relax-Behind-The-Wheel/Page1.html</guid>
					</item>

				
				  </channel>
				</rss>
			