<?xml version="1.0" encoding="iso-8859-1"?>
		<rss version="2.0">
		  <channel>
				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
				<link>http://www.healthandfitnessonline.net</link>
				<description />
				<language>en-us</language>
				<copyright><![CDATA[http://www.healthandfitnessonline.net]]></copyright>
				<generator>N/A</generator>
				<webMaster>dwaynegarrett@gmail.com</webMaster>
				<lastBuildDate>Wed, 19 Nov 2008 09:37:21 CST</lastBuildDate>
			
				<ttl>20</ttl>

					<item>
					  <title><![CDATA[Learn How to Manage Depression]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30159/1/Learn-How-to-Manage-Depression/Page1.html</link>
					  <description><![CDATA[Depression can be a debilitating disorder that comes with as many physical symptoms as mental ones. While many people feel occasionally depressed due to unfortunate life circumstances, there are thousands of severe cases every year caused by an imbalance of chemicals in the brain, and that combined with hard times can yield a strong depression that may take weeks or months to get out of.]]></description>
					  <author>no@spam.com (Daniel Millions)</author>
					  <pubDate>Wed, 19 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30159/1/Learn-How-to-Manage-Depression/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Deciding What Birth Control to Use]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30032/1/Deciding-What-Birth-Control-to-Use/Page1.html</link>
					  <description><![CDATA[Birth control is an important practice to many people, as without any form of it, there would be no way to prevent unwanted pregnancies. There are over a dozen forms of birth control, and while all have about the same rate of prevention, some methods are much easier to use than others. Every form of birth control has its own advantages and disadvantages, and before deciding on which one to use primarily, all types should be considered.]]></description>
					  <author>no@spam.com (Daniel Millions)</author>
					  <pubDate>Tue, 18 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30032/1/Deciding-What-Birth-Control-to-Use/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Differnet Ways of Treating Anxiety Disorder]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30030/1/Differnet-Ways-of-Treating-Anxiety-Disorder/Page1.html</link>
					  <description><![CDATA[Anxiety is a feeling that all humans experience, and is triggered in response to stressful events. Therefore, it is a perfectly normal feeling that is actually beneficial in helping us cope with problems.  For some people, however, anxiety can become so severe that it becomes a problem, and must be dealt with in some way. Anxiety disorder can arise from the result of excessive, consistent stress, or problems in the flow of neurotransmitters within the brain.]]></description>
					  <author>no@spam.com (Daniel Millions)</author>
					  <pubDate>Tue, 18 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30030/1/Differnet-Ways-of-Treating-Anxiety-Disorder/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Healthy Ways to Lose Weight]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30028/1/Healthy-Ways-to-Lose-Weight/Page1.html</link>
					  <description><![CDATA[Losing weight can be a difficult endeavor, as it takes a long term commitment and lots of hard work to see noticeable results. Entrepreneurs have taken notice of the frustration that can be caused by trying to lose weight, and thus have developed quick fix solutions. We have all seen the commercials for supplements that enable the loss of weight without any need for diet or exercise.]]></description>
					  <author>no@spam.com (Daniel Millions)</author>
					  <pubDate>Tue, 18 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30028/1/Healthy-Ways-to-Lose-Weight/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Health Reasons to Stop Smoking]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30027/1/Health-Reasons-to-Stop-Smoking/Page1.html</link>
					  <description><![CDATA[Smoking is one of the most destructive things one can do to their body. The cancer that kills the most Americans is lung cancer, and the majority of people who contract that disease are smokers or were former smokers. In addition to the fatal consequences of smoking, there is also extensive bodily harm. The lungs become damaged, it becomes harder to breathe, and one may cough heavily at sporadic times throughout the day.]]></description>
					  <author>no@spam.com (Daniel Millions)</author>
					  <pubDate>Tue, 18 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/30027/1/Health-Reasons-to-Stop-Smoking/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Penile Implants For The Treatment Of Impotence]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27617/1/Penile-Implants-For-The-Treatment-Of-Impotence/Page1.html</link>
					  <description><![CDATA[When psychological and/or organic reasons have caused a complete lack of erections and sexual activity in a man's life, penile implants may offer a solution. Many men rely on implants to provide them with the erection that they need to have sexual intercourse regularly in their life. <BR>
<BR>
Since the surgery involved with placing an implant in the penis can permanently change the appearance and structure of the penis, this type of surgery is considered as a last option.]]></description>
					  <author>no@spam.com (Daniel Millions)</author>
					  <pubDate>Mon, 29 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27617/1/Penile-Implants-For-The-Treatment-Of-Impotence/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[The Color Of Food And Weight Loss]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27607/1/The-Color-Of-Food-And-Weight-Loss/Page1.html</link>
					  <description><![CDATA[The foods that are chosen during any weight loss program are crucial to the dieter's success at achieving their weight loss goal. If the wrong foods are chosen, the dieter may not lose as much weight as desired or may be uncomfortable from food cravings during the diet. The best foods that can be eaten for any diet, whether a regular diet or weight loss diet are those diets that include fresh foods from different color groups.]]></description>
					  <author>no@spam.com (Daniel Millions)</author>
					  <pubDate>Sun, 28 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27607/1/The-Color-Of-Food-And-Weight-Loss/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Unhealthy Weight Loss Through Crash Diets]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27605/1/Unhealthy-Weight-Loss-Through-Crash-Diets/Page1.html</link>
					  <description><![CDATA[Crash diets continue to remain popular, although this method of weight loss is not healthy for many people.  There are a variety of crash diets around and generally, a crash diet can be identified because of the food group that the diet revolves around. For example, the baby food diet is a crash diet that involves eating baby sized portions at meal and snack times.]]></description>
					  <author>no@spam.com (Daniel Millions)</author>
					  <pubDate>Sun, 28 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27605/1/Unhealthy-Weight-Loss-Through-Crash-Diets/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Exercise Is Essential To Any Weight Loss Program]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27604/1/Exercise-Is-Essential-To-Any-Weight-Loss-Program/Page1.html</link>
					  <description><![CDATA[While controlling the types and amount of food that is eaten during a weight loss program, exercise is just as important. As exercise burns off any extra calories that have been consumed, it also keeps the body toned and trim, which greatly enhances the appearance. When weight loss occurs without exercise, the skin will be more likely to sag than if regular exercise had been performed to tone the skin and underlying muscles.]]></description>
					  <author>no@spam.com (Daniel Millions)</author>
					  <pubDate>Sun, 28 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27604/1/Exercise-Is-Essential-To-Any-Weight-Loss-Program/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Effective Weight Loss Through A Healthy Diet]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27603/1/Effective-Weight-Loss-Through-A-Healthy-Diet/Page1.html</link>
					  <description><![CDATA[Weight loss is possible when a person is determined to make the changes in their life that are necessary for weight loss to occur. Unless a person is willing to make a lifelong commitment to a healthier lifestyle, they may chase after that weight loss goal for the rest of their life with frequent weight gains and weight loss along the way. <BR>
<BR>
The reason why a person gets overweight is because they are taking in too many calories and not burning the extra energy off with exercise.]]></description>
					  <author>no@spam.com (Daniel Millions)</author>
					  <pubDate>Sun, 28 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27603/1/Effective-Weight-Loss-Through-A-Healthy-Diet/Page1.html</guid>
					</item>

				
				  </channel>
				</rss>
			