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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[Yeast Allergy: The Ultimate Low Carb Diet]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18453/1/Yeast-Allergy-The-Ultimate-Low-Carb-Diet/Page1.html</link>
					  <description><![CDATA[Most people love their bread, though it's not always good for their waist lines. Carbs are everywhere and they are mighty tempting, especially if you are one of the ones on a low carb diet. You never realize how many carbs there actually are until you are preventing yourself from eating them. What if, however, you can't eat bread because of an allergy? That's right, there are people with a yeast allergy, who can't eat or drink anything with yeast as an ingredient.]]></description>
					  <author>no@spam.com (John Hilaire)</author>
					  <pubDate>Tue, 22 Apr 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/18453/1/Yeast-Allergy-The-Ultimate-Low-Carb-Diet/Page1.html</guid>
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					  <title><![CDATA[Finding the Perfect Cup of Coffee]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18403/1/Finding-the-Perfect-Cup-of-Coffee/Page1.html</link>
					  <description><![CDATA[Beans are classified into two botanical types Arabica and Robusta. The coffee used in commercial production, which you usually see in instant coffees are Robusta. Arabica, on the other hand, is the older type of coffee that could give you premium-tasting cups.<BR>
<BR>
Roasting<BR>
<BR>
Although the growing factors of each coffee bean provides their distinctive taste, the process in which the beans are roasted will have a greater affect on the overall flavor.]]></description>
					  <author>no@spam.com (John Hilaire)</author>
					  <pubDate>Sat, 19 Apr 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/18403/1/Finding-the-Perfect-Cup-of-Coffee/Page1.html</guid>
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					  <title><![CDATA[Sugar Allergy Symptoms May Be Refined]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/18173/1/Sugar-Allergy-Symptoms-May-Be-Refined/Page1.html</link>
					  <description><![CDATA[For a person who may believe that have a sugar allergy, the problem could be devastating since just about every food item contains some form of sugar, and the body has such a high dependency on it for energy. While consuming sugar may produce some of the symptoms usually associated with an allergic reaction, there is a good chance they are caused by an intolerance of refined sugar.]]></description>
					  <author>no@spam.com (John Hilaire)</author>
					  <pubDate>Tue, 15 Apr 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/18173/1/Sugar-Allergy-Symptoms-May-Be-Refined/Page1.html</guid>
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					  <title><![CDATA[Food Choices for a Soy Allergy Diet]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/17888/1/Food-Choices-for-a-Soy-Allergy-Diet/Page1.html</link>
					  <description><![CDATA[When a person develops a food allergy like a soy allergy, it is a process in which the immune system malfunctions and identifies a type of food as a potentially harmful substance to the body. The immune system will respond by producing antibodies called immunoglobulin (IgE's) that will create chemicals like histamines to help protect the body from these harmful substances.]]></description>
					  <author>no@spam.com (John Hilaire)</author>
					  <pubDate>Wed, 09 Apr 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/17888/1/Food-Choices-for-a-Soy-Allergy-Diet/Page1.html</guid>
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					  <title><![CDATA[Espresso Coffee: The Grand Taste Experience]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/17816/1/Espresso-Coffee-The-Grand-Taste-Experience/Page1.html</link>
					  <description><![CDATA[If you are an avid coffee drinker, then chances are you are familiar with espresso coffee. This particular type coffee is very concentrated, has a strong flavor and the consistency is usually much thicker than your average coffee.<BR>
<BR>
Espresso coffee is usually enjoyed alone with a rich, bold taste that stands up very well on its own. It has a distinctive aroma which is similar to freshly ground coffee, only richer.]]></description>
					  <author>no@spam.com (John Hilaire)</author>
					  <pubDate>Mon, 07 Apr 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/17816/1/Espresso-Coffee-The-Grand-Taste-Experience/Page1.html</guid>
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					  <title><![CDATA[How Starbucks Coffee Became a Worldwide Success]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/17561/1/How-Starbucks-Coffee-Became-a-Worldwide-Success/Page1.html</link>
					  <description><![CDATA[Starbucks coffee is one of the top names in the cafe industry, producing high-class beans, brewing accessories and building caffeine shops worldwide. However, Starbucks coffee started out the same as any other business ?with a few shops and enough products to sell.<BR>
<BR>
The history of Starbucks cafe began in Seattle around 1971 when three friends (Zev Siegl, Gordon Bowker and Jerry Baldwin) opened their small shop and began selling freshly roasted caffeine beans and brewing accessories.]]></description>
					  <author>no@spam.com (John Hilaire)</author>
					  <pubDate>Tue, 01 Apr 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/17561/1/How-Starbucks-Coffee-Became-a-Worldwide-Success/Page1.html</guid>
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					  <title><![CDATA[Discovering Treatment For Rheumatoid Arthritis]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/17525/1/Discovering-Treatment-For-Rheumatoid-Arthritis/Page1.html</link>
					  <description><![CDATA[Rheumatoid arthritis is one of 100 different types of arthritis.  This disease is somewhat different as it is also considered an auto immune disease.  An immune disease is caused when the bodies own immune system begins attacking itself.  When a patient has it the joints are primarily affected, but other organs of the body can become under attack.  This disease progresses at a different rate with every patient, and can become so severe by deforming the bones, that a patient can become unable to walk, or use their hands.]]></description>
					  <author>no@spam.com (John Hilaire)</author>
					  <pubDate>Sat, 29 Mar 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/17525/1/Discovering-Treatment-For-Rheumatoid-Arthritis/Page1.html</guid>
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					  <title><![CDATA[Easy and Efficient Steps to Allergy Treatment]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/17374/1/Easy-and-Efficient-Steps-to-Allergy-Treatment/Page1.html</link>
					  <description><![CDATA[Our immune system is responsible to protect our bodies from what they find foreign and what has the possibility to cause possible damage. Allergies occur when the immune system protects our body from one such occurrence by not recognizing the compound such as, sneezing when you inhale pollen or dust, diarrhea when you drink milk and so on. <BR>
<BR>
What allergies basically does is eliminates the item from your body as soon as possible in one way or the other in order to protect your; however, some allergy reaction can be very strong and actually cause you a great deal of pain, damage and even be fatal in some cases.]]></description>
					  <author>no@spam.com (John Hilaire)</author>
					  <pubDate>Thu, 27 Mar 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/17374/1/Easy-and-Efficient-Steps-to-Allergy-Treatment/Page1.html</guid>
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					  <title><![CDATA[Kona Coffee: When You Care Enough To Drink The Very Best]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/17276/1/Kona-Coffee-When-You-Care-Enough-To-Drink-The-Very-Best/Page1.html</link>
					  <description><![CDATA[There are many good coffees that are produced and developed world wide to give coffee connoisseurs a delightful variety of flavors and aromas to try. One of the best coffees by far that is on the market today is Kona coffee, which is grown and roasted with utmost care to provide the very best coffee experience for those who care to indulge. <BR>
<BR>
Kona coffee is grown in the Kona region on the big island of Hawaii, and has been produced since the 1800's.]]></description>
					  <author>no@spam.com (John Hilaire)</author>
					  <pubDate>Wed, 26 Mar 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[A Guide to the Most Common Symptoms of Arthritis]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/17170/1/A-Guide-to-the-Most-Common-Symptoms-of-Arthritis/Page1.html</link>
					  <description><![CDATA[Recognizing the signs and symptoms of arthritis is crucial to maintaining your health, as arthritis is one of the most common ailments in the world, and so it is definitely something that you have to watch out for, especially once you get older. There are a number of different types of arthritis however there are certain basic signs and symptoms that are important to watch out for, which will be discussed here.]]></description>
					  <author>no@spam.com (John Hilaire)</author>
					  <pubDate>Mon, 24 Mar 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/17170/1/A-Guide-to-the-Most-Common-Symptoms-of-Arthritis/Page1.html</guid>
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