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					  <title><![CDATA[What Can I Do To Make My Whole Body Detox More Effective]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/30103/1/What-Can-I-Do-To-Make-My-Whole-Body-Detox-More-Effective/Page1.html</link>
					  <description><![CDATA[First of all let's look at why we detox. Why we should go on a whole body detox and the risks that we take not going on a detox program.<BR>
<BR>
There are dangerous chemicals and toxins that are housed throughout our body and more specifically in certain organs. These organs are actually used to keep these toxins out, by storing them theirself. Some of them include the liver (most importantly), then there is the kidneys and the digestive system.]]></description>
					  <author>no@spam.com (John Khu)</author>
					  <pubDate>Tue, 18 Nov 2008 00:00:00 CST</pubDate>
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					  <title><![CDATA[What Body Detox Recipe Is Right For You]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29769/1/What-Body-Detox-Recipe-Is-Right-For-You/Page1.html</link>
					  <description><![CDATA[You have decided to go ahead and go on a detox. "What in the world am I going to eat"?, you ask yourself. There are many possibilities and a variety of body detox recipes for you to choose from. Because there are certain foods that you can eat and it is a very strict diet, you may enjoy some of these recipes verses eating raw fruits and vegetables, exclusively.]]></description>
					  <author>no@spam.com (John Khu)</author>
					  <pubDate>Sat, 15 Nov 2008 00:00:00 CST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29769/1/What-Body-Detox-Recipe-Is-Right-For-You/Page1.html</guid>
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					  <title><![CDATA[Reasons Why A Full Body Detox is Right For You]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29275/1/Reasons-Why-A-Full-Body-Detox-is-Right-For-You/Page1.html</link>
					  <description><![CDATA[There is not always an underlining reason why people get sick, feel fatigued and bogged down. However, the answer can be quite simple. Not to mention, a remedy can be as simple as a full body detox. Okay, so why would I need a 'full' body detox? What exactly is it and what do I have to do? How will it benefit me?<BR>
<BR>
You need a full body detox to prevent your body from diseases and to strengthen your immune system.]]></description>
					  <author>no@spam.com (John Khu)</author>
					  <pubDate>Tue, 28 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29275/1/Reasons-Why-A-Full-Body-Detox-is-Right-For-You/Page1.html</guid>
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					  <title><![CDATA[Enhance Your Detox Experience: Use The Best Body Detox Supplements and Other Helpful Tips]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29043/1/Enhance-Your-Detox-Experience-Use-The-Best-Body-Detox-Supplements-and-Other-Helpful-Tips/Page1.html</link>
					  <description><![CDATA[Along with all of the fruits, vegetables and lemon concoctions, there are other things that you can do to max out your detox experience. This will give you the best body detox, because you are adding necessary nutrients and vitamins in your body.<BR>
<BR>
There are several ways to increase the best body detox methods. Have you ever heard of skin brushing? Yes, this is where you literally brush your skin.]]></description>
					  <author>no@spam.com (John Khu)</author>
					  <pubDate>Wed, 22 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29043/1/Enhance-Your-Detox-Experience-Use-The-Best-Body-Detox-Supplements-and-Other-Helpful-Tips/Page1.html</guid>
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					  <title><![CDATA[Ready For A Healthier New You]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28424/1/Ready-For-A-Healthier-New-You/Page1.html</link>
					  <description><![CDATA[Let us first look at the reason why we detox our body. Over a period of time, our body has stored everything from toxins to unwanted digested fecal matter in the colon. Yes, it stays right there in the colon, making having a bowel movement difficult. This can be very bad for your body, and there are body detox tips to help you better understand how it works in your favor.]]></description>
					  <author>no@spam.com (John Khu)</author>
					  <pubDate>Mon, 13 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28424/1/Ready-For-A-Healthier-New-You/Page1.html</guid>
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					  <title><![CDATA[The What And Why Of Natural Body Detox]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28320/1/The-What-And-Why-Of-Natural-Body-Detox/Page1.html</link>
					  <description><![CDATA[Feeling weak here lately? You can blame it on your insomnia all you want, but there may be more to it then the lack of sleep. Are you ready to know why you are feeling bogged down day in and day out? Have you considered a natural body detox, or are you wondering where this is going?<BR>
<BR>
Your body is practically screaming for air. Yes, it is smothered in gunk and toxins.]]></description>
					  <author>no@spam.com (John Khu)</author>
					  <pubDate>Fri, 10 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28320/1/The-What-And-Why-Of-Natural-Body-Detox/Page1.html</guid>
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					  <title><![CDATA[A Body Detox Plan - Creating One That Works For You]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27629/1/A-Body-Detox-Plan---Creating-One-That-Works-For-You/Page1.html</link>
					  <description><![CDATA[Creating a body detox plan is not as difficult as it seems in fact it can be fairly easy to create one that works for you. The first thing you need to do when creating a body detox plan is a bit of research. There are a number of things that are going to be a part of a body detox plan and you are going to want to make sure that you have everything you need.]]></description>
					  <author>no@spam.com (John Khu)</author>
					  <pubDate>Mon, 29 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27629/1/A-Body-Detox-Plan---Creating-One-That-Works-For-You/Page1.html</guid>
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					  <title><![CDATA[The Whole Body Detox - Refresh Your Mind, Body and Spirit]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27624/1/The-Whole-Body-Detox---Refresh-Your-Mind-Body-and-Spirit/Page1.html</link>
					  <description><![CDATA[When doing a whole body detox many people forget that the spirit is also an important part of the body and the detoxification process. Negative thought processes build stress; stress in turn creates a negative impact on the body's ability to function ultimately leading to an increase in toxins within the body. <BR>
<BR>
This is why it is important to include not just the processes that cover flushing out the internal physical parts of the body, putting in the fuel necessary to get these organs and processes back into working order but also creating the right mind set and preparing the spirit.]]></description>
					  <author>no@spam.com (John Khu)</author>
					  <pubDate>Mon, 29 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27624/1/The-Whole-Body-Detox---Refresh-Your-Mind-Body-and-Spirit/Page1.html</guid>
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					  <title><![CDATA[The Total Body Detox - From Head to Toe and Inside Out]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26515/1/The-Total-Body-Detox---From-Head-to-Toe-and-Inside-Out/Page1.html</link>
					  <description><![CDATA[The detoxification of the body is not just changing your diet; it is about changing your lifestyle. This is why a full body detox is important. A full body detox removes toxins and rejuvenates the body in a variety of different ways. You will want to make use of all the parts of the body that are designed to help expel the toxins that are brought into it.]]></description>
					  <author>no@spam.com (John Khu)</author>
					  <pubDate>Wed, 10 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26515/1/The-Total-Body-Detox---From-Head-to-Toe-and-Inside-Out/Page1.html</guid>
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					  <title><![CDATA[Body Detox Wrap - Detox from Your Inside Out]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26083/1/Body-Detox-Wrap---Detox-from-Your-Inside-Out/Page1.html</link>
					  <description><![CDATA[Many people when looking into detoxification practices forget that the skin is one of the biggest filters that the body has. It absorbs and releases huge amounts of toxins and is capable of being one of your biggest allies when it comes to the detoxification process. If you have been looking into ways of feeling younger, looking younger and losing weight you may have come across the body detox wrap.]]></description>
					  <author>no@spam.com (John Khu)</author>
					  <pubDate>Wed, 03 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26083/1/Body-Detox-Wrap---Detox-from-Your-Inside-Out/Page1.html</guid>
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