http://www.healthandfitnessonline.net en-us N/A dwaynegarrett@gmail.com Wed, 19 Nov 2008 09:50:43 CST 20 http://www.healthandfitnessonline.net/articles/28658/1/Can-Smoking-Cigarettes-Help-You-To-Maintain-Your-Weight/Page1.html
Yes, you read that sentence correctly. It is because of this belief that is stopping many young women from quitting smoking.

Controlled studies showed that a third of young female smokers viewed weight gain as a reason not to quit smoking.]]> no@spam.com (Chris Chew) Thu, 16 Oct 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/28658/1/Can-Smoking-Cigarettes-Help-You-To-Maintain-Your-Weight/Page1.html http://www.healthandfitnessonline.net/articles/28165/1/What-Is-Overtraining-And-Its-Implications/Page1.html no@spam.com (Chris Chew) Wed, 08 Oct 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/28165/1/What-Is-Overtraining-And-Its-Implications/Page1.html http://www.healthandfitnessonline.net/articles/27761/1/Why-You-Must-Get-Rid-Of-Your-Belly-Fat-Now/Page1.html
You see, most of your tummy fat is made up of visceral fat, sometimes known as organ fat or internal fat. Visceral fat is stored in the peritoneal cavity in between internal body organs, as opposed to subcutaneous fat which is found just beneath your skin and intramuscular fat which is found in skeletal muscles.]]> no@spam.com (Chris Chew) Tue, 30 Sep 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/27761/1/Why-You-Must-Get-Rid-Of-Your-Belly-Fat-Now/Page1.html http://www.healthandfitnessonline.net/articles/23889/1/How-Swimmers-Get-Lean-Muscular-Bodies/Page1.html
Really, do you think it just that simple? If that is the case, you will see many people with lean muscular bodies in your neighborhood swimming pools, right?.]]> no@spam.com (Chris Chew) Mon, 11 Aug 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/23889/1/How-Swimmers-Get-Lean-Muscular-Bodies/Page1.html http://www.healthandfitnessonline.net/articles/22068/1/You-Can-Gain-And-Lose-Weight-With-Law-Of-Attraction/Page1.html
Ever since the released of Rhonda Byrne's "The Secret" DVD and book in 2006, The Law of Attraction (LOA), which is the main theme of her work swept the world by storm.]]> no@spam.com (Chris Chew) Fri, 11 Jul 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/22068/1/You-Can-Gain-And-Lose-Weight-With-Law-Of-Attraction/Page1.html http://www.healthandfitnessonline.net/articles/21330/1/Easy-Ways-To-Lose-Weight-Naturally/Page1.html no@spam.com (Chris Chew) Thu, 26 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/21330/1/Easy-Ways-To-Lose-Weight-Naturally/Page1.html http://www.healthandfitnessonline.net/articles/21012/1/Singing-Can-Make-You-Live-Longer/Page1.html
The National Charity, Heart Research of the United Kingdom intends to get everyone in the world singing from 8-15 December 2008 to help raise funds to find cures for heart diseases and also because this charity believes that there are sufficient evidence to show that singing is good for your health.]]> no@spam.com (Chris Chew) Thu, 19 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/21012/1/Singing-Can-Make-You-Live-Longer/Page1.html http://www.healthandfitnessonline.net/articles/20852/1/How-To-Use-Your-Mind-To-Get-A-Desirable-Bodyshape/Page1.html
So can you just think and get the body shape you have always dreamed of? Of course you can.]]> no@spam.com (Chris Chew) Mon, 16 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/20852/1/How-To-Use-Your-Mind-To-Get-A-Desirable-Bodyshape/Page1.html http://www.healthandfitnessonline.net/articles/20610/1/How-To-Build-Muscle-Mass-Without-Gaining-Body-Fat/Page1.html
When people choose to build well defined muscles to get a muscular physique, there will be two goals in mind. First is to gain muscle mass and then to lose body fat so that the muscles definitions can be seen clearly. The problem is that these two goals are in direct conflict with each other.]]> no@spam.com (Chris Chew) Wed, 11 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/20610/1/How-To-Build-Muscle-Mass-Without-Gaining-Body-Fat/Page1.html http://www.healthandfitnessonline.net/articles/20167/1/To-Gain-Or-Lose-Weight-Is-Only-A-Matter-Of-What-You-Believe/Page1.html
Yes, thin people (hardgainer) can gain and put on weight. Although you may be genetically programmed to be skinny and have a higher metabolic rate, I can assure you that you can gain weight.]]> no@spam.com (Chris Chew) Tue, 03 Jun 2008 00:00:00 CDT http://www.healthandfitnessonline.net/articles/20167/1/To-Gain-Or-Lose-Weight-Is-Only-A-Matter-Of-What-You-Believe/Page1.html