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				<title><![CDATA[Health And Fitness Online - Articles - ]]></title>
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					  <title><![CDATA[Three Ways To Enjoy Delicious Heirloom Fruit]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29299/1/Three-Ways-To-Enjoy-Delicious-Heirloom-Fruit/Page1.html</link>
					  <description><![CDATA[Most people will agree that the pies, goodies, and even the fruit spreads their grandmothers used to make are far better than any of those you will find in the big chain grocery stores. The single biggest reason for this is the quality difference between hybrids and heirloom fruit. You only have to take a bite of each type to tell the difference instantly.]]></description>
					  <author>no@spam.com (Christine Harrell)</author>
					  <pubDate>Tue, 28 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[An Overview Of Ortho Appliances And Braces]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29139/1/An-Overview-Of-Ortho-Appliances-And-Braces/Page1.html</link>
					  <description><![CDATA[When someone says the word 'orthodontics', the first thing that comes to mind is a child with railroad tracks on his or her teeth and matching headgear. While this isn't an uncommon dental treatment, this segment of oral health care is for adults and children. These procedures move or hold the teeth and jaws to create the perfect smile. <BR>
<BR>
Braces<BR>
<BR>
Fixed ortho treatments are those that are anchored directly onto the patients and are available in a wide range of colors, materials, and styles.]]></description>
					  <author>no@spam.com (Christine Harrell)</author>
					  <pubDate>Fri, 24 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Non-Medical Solutions To Prevent Sweating]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28917/1/Non-Medical-Solutions-To-Prevent-Sweating/Page1.html</link>
					  <description><![CDATA[If you suffer from severe, embarrassing, excessive sweat, chances are you have already spent a lot of time, money, and effort on several brands that haven't worked. Every brand claims to be the best antiperspirant, but more often than not, the product doesn't live up to the marketing campaign claims. <BR>
<BR>
Many people feel as if a medical solution is their only option to prevent sweating excessively.]]></description>
					  <author>no@spam.com (Christine Harrell)</author>
					  <pubDate>Tue, 21 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28917/1/Non-Medical-Solutions-To-Prevent-Sweating/Page1.html</guid>
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					  <title><![CDATA[Hyperhidrosis Solutions --- How To Prevent Sweat From Ruining The Day]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28898/1/Hyperhidrosis-Solutions-----How-To-Prevent-Sweat-From-Ruining-The-Day/Page1.html</link>
					  <description><![CDATA[For those in need of a hyperhidrosis treatment, embarrassment often stops them from learning how to prevent sweat. They live for years with the mental and physical effects of this condition. The good news is that many hyperhidrosis solutions can help control the unwanted odor and wetness. While you should always talk to a medical professional about your condition, several options are available to treat this problem.]]></description>
					  <author>no@spam.com (Christine Harrell)</author>
					  <pubDate>Tue, 21 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28898/1/Hyperhidrosis-Solutions-----How-To-Prevent-Sweat-From-Ruining-The-Day/Page1.html</guid>
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					  <title><![CDATA[Finding An Addiction Treatment Program That Works]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28896/1/Finding-An-Addiction-Treatment-Program-That-Works/Page1.html</link>
					  <description><![CDATA[What makes addiction so hard to overcome?  Is it the physical cravings, stress, emotional baggage, guilt, depression, or the inability to see that it is actually a problem?  Addictions are different from person to person and each addiction has different dynamics and situations which make every case special and need of help.  <BR>
<BR>
Drug and alcohol addicted individuals generally never see how much pain and sorrow they are causing their loved ones.]]></description>
					  <author>no@spam.com (Christine Harrell)</author>
					  <pubDate>Tue, 21 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28896/1/Finding-An-Addiction-Treatment-Program-That-Works/Page1.html</guid>
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					  <title><![CDATA[Breast Cancer And Female Hair Loss -- Non Surgical Hair Replacement Methods]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28806/1/Breast-Cancer-And-Female-Hair-Loss----Non-Surgical-Hair-Replacement-Methods/Page1.html</link>
					  <description><![CDATA[The devastating effects of breast cancer start right from the words 'you have breast cancer' and leave thousands of women reeling every year. They don't even get a chance to fully process the basic facts before receiving treatments such as chemotherapy and having to deal with the repercussions of the treatment including female hair loss. <BR>
<BR>
In some ways, this is worse because it is like advertising the fact that you are sick.]]></description>
					  <author>no@spam.com (Christine Harrell)</author>
					  <pubDate>Sun, 19 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28806/1/Breast-Cancer-And-Female-Hair-Loss----Non-Surgical-Hair-Replacement-Methods/Page1.html</guid>
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					  <title><![CDATA[What Constitutes A Good Stretch Routine?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28487/1/What-Constitutes-A-Good-Stretch-Routine/Page1.html</link>
					  <description><![CDATA[Performing a series of bad stretches before starting a home exercise program such as p90x is just as bad if not worse than doing none at all. These exercises are absolutely necessary to achieve your personal fitness goals in a healthy way. Without performing these movements at the right time, you risk seriously harming yourself. In order to be an effective stretch, the movement needs to satisfy certain requirements.]]></description>
					  <author>no@spam.com (Christine Harrell)</author>
					  <pubDate>Tue, 14 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28487/1/What-Constitutes-A-Good-Stretch-Routine/Page1.html</guid>
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					  <title><![CDATA[How To Measure Improvement With A Home Fitness Routine]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28472/1/How-To-Measure-Improvement-With-A-Home-Fitness-Routine/Page1.html</link>
					  <description><![CDATA[One of the biggest parts of a home fitness routine is being able to see the results. People want everything to work faster and select a ten minute trainer routine to get as much exercise as they can between schedule demands. Most importantly, they want to see an improvement as soon as they can. This gives them a chance to see return on their investment and keep their momentum going on their goal at becoming happier and healthier.]]></description>
					  <author>no@spam.com (Christine Harrell)</author>
					  <pubDate>Tue, 14 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28472/1/How-To-Measure-Improvement-With-A-Home-Fitness-Routine/Page1.html</guid>
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					  <title><![CDATA[Are You Enabling Your Loved One's Drug And Alcohol Abuse?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28457/1/Are-You-Enabling-Your-Loved-Ones-Drug-And-Alcohol-Abuse/Page1.html</link>
					  <description><![CDATA[When dealing with a loved one in need of inpatient drug rehab, things become complicated quickly. You love that person very much, but the substance abuse and the effects of that abuse are a different story. The addict has become someone you no longer know and the things they do to support their habit rip families apart quickly. At the same time, you can't stand to see them suffer.]]></description>
					  <author>no@spam.com (Christine Harrell)</author>
					  <pubDate>Tue, 14 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28457/1/Are-You-Enabling-Your-Loved-Ones-Drug-And-Alcohol-Abuse/Page1.html</guid>
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					  <title><![CDATA[Cocaine Treatment And Addiction: Dependent On The Brain's Physical Makeup]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28449/1/Cocaine-Treatment-And-Addiction-Dependent-On-The-Brains-Physical-Makeup/Page1.html</link>
					  <description><![CDATA[A recent study by Dr Hugh Garavan and his team at Trinity College Dublin have shown that an individual's brain determines whether he or she develops a cocaine addiction or whether it can be used occasionally. Scans revealed the drug affects the pre-frontal cortex region of the brain commonly referred to as your 'willpower'. This explains why some are better able to resist addiction and possibly, why some people are unsuccessful with standard drug rehab programs.]]></description>
					  <author>no@spam.com (Christine Harrell)</author>
					  <pubDate>Tue, 14 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28449/1/Cocaine-Treatment-And-Addiction-Dependent-On-The-Brains-Physical-Makeup/Page1.html</guid>
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