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					  <title><![CDATA[Stomach Pain: How to Stop Digestive Problems]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/31587/1/Stomach-Pain-How-to-Stop-Digestive-Problems/Page1.html</link>
					  <description><![CDATA[There is really no mystery about how to stop stomach pain caused by digestive problems.  Using the right food combinations, digestion problems such as stomach pain, caused by the above conditions, can easily be controlled.  There is no dieting, high cost medications, powders or special foods involved in this method.  Do you like to eat the foods you enjoy, even the hot, spicy ones?  Is your palate titillated by certain foods that usually give you heartburn or acid reflux? Then rejoice because you can eat those things and stop digestive problems from occurring all in the same meal.]]></description>
					  <author>no@spam.com (Gary Vaughn)</author>
					  <pubDate>Mon, 15 Dec 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/31587/1/Stomach-Pain-How-to-Stop-Digestive-Problems/Page1.html</guid>
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					  <title><![CDATA[End Stomach Pain by Eating Anything You Love To Eat]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/31497/1/End-Stomach-Pain-by-Eating-Anything-You-Love-To-Eat/Page1.html</link>
					  <description><![CDATA[Have you ever heard the old adage that "if it tastes great and you love to eat it, it must not be good for you?"  Sometimes it seems that way, especially if you get stomach pain every time you eat the foods you love.  Do you get indigestion, acid reflux, diarrhea, constipation or any of a number of other stomach disorders when you eat certain foods?  Have you ever noticed whether or not you're eating certain mixtures of foods when that happens?  If so, you've stumbled upon the secret to ending stomach pain and misery.]]></description>
					  <author>no@spam.com (Gary Vaughn)</author>
					  <pubDate>Fri, 12 Dec 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/31497/1/End-Stomach-Pain-by-Eating-Anything-You-Love-To-Eat/Page1.html</guid>
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					  <title><![CDATA[Take a Look at This One Realistic and Highly Effective Diet]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/29836/1/Take-a-Look-at-This-One-Realistic-and-Highly-Effective-Diet/Page1.html</link>
					  <description><![CDATA[The use of fat burning foods, while helpful, certainly is not the answer to losing weight effectively. Unfortunately, fat burning foods, as an effective and consistent weight loss measure, are a fad. It's not that they don't work, it's just that one cannot depend entirely on one or another type of food to result in significant weight loss.  It is also sadly ironic that so many people want to find another food to consume, rather than starting and continuing a daily exercise program, in order to lose or maintain their weight.]]></description>
					  <author>no@spam.com (Gary Vaughn)</author>
					  <pubDate>Sun, 16 Nov 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/29836/1/Take-a-Look-at-This-One-Realistic-and-Highly-Effective-Diet/Page1.html</guid>
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					  <title><![CDATA[Cure Digestive Problems By Eating Great Food Combinations]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28633/1/Cure-Digestive-Problems-By-Eating-Great-Food-Combinations/Page1.html</link>
					  <description><![CDATA[So many people are burdened with poor digestive problems. Such afflictions as Irritable Bowel Syndrome, Acid-Reflux Disease or GERD, Diverticulosis, Gastritis and Colitis are running rampant all over the world. <BR>
<BR>
The pharmaceutical giants have built entire fortunes on medications designed to bring relief from these digestive problems. Doctors have received literally billions of dollars, accumulatively, treating these stomach, bowel and digestive problems.]]></description>
					  <author>no@spam.com (Gary Vaughn)</author>
					  <pubDate>Thu, 16 Oct 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28633/1/Cure-Digestive-Problems-By-Eating-Great-Food-Combinations/Page1.html</guid>
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					  <title><![CDATA[A Diet For Acid Reflux Prevention]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/28199/1/A-Diet-For-Acid-Reflux-Prevention/Page1.html</link>
					  <description><![CDATA[When people start to exhibit symptoms of acid reflux disease (GERD), the first thing they usually do is buy some type of antacid, either a chewable tablet or some type of liquid. While this method is not harmful if used once in a while, the continuous use of antacids can do a lot more harm than you can imagine. <BR>
<BR>
when one consumes antacids, the acid reflux problem is often compounded because the antacids tend to slow down the digestive process and, in turn, cause the problem to linger.]]></description>
					  <author>no@spam.com (Gary Vaughn)</author>
					  <pubDate>Wed, 08 Oct 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/28199/1/A-Diet-For-Acid-Reflux-Prevention/Page1.html</guid>
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					  <title><![CDATA[How To Tell If You Have Acid Reflux]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/27968/1/How-To-Tell-If-You-Have-Acid-Reflux/Page1.html</link>
					  <description><![CDATA[Because of the need and use of regular food and liquids, your digestive system is in constant use. The tube from your mouth to your stomach is known as the esophagus. When you eat or drink food products, they go through this tube where breakdown of food begins.  Acid and pepsin are released in the stomach once the food is swallowed and reaches its destination in that area.]]></description>
					  <author>no@spam.com (Gary Vaughn)</author>
					  <pubDate>Fri, 03 Oct 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/27968/1/How-To-Tell-If-You-Have-Acid-Reflux/Page1.html</guid>
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					  <title><![CDATA[A Highly Effective Diet Using Lemonade]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26923/1/A-Highly-Effective-Diet-Using-Lemonade/Page1.html</link>
					  <description><![CDATA[Have you heard of the highly effective diet product that is made as a form of lemonade? While not exactly your Grandmother's version of lemonade, it is made with lemons. That is where the familiarity ends. The diet form of lemonade is made to provide all the essential nutrients that the body needs for a period of about ten days. Ten days is, for the most part, the period of time needed for this diet to clean the "gunk" out of your body and give it a restart from whence a significant loss of weight is highly probable.]]></description>
					  <author>no@spam.com (Gary Vaughn)</author>
					  <pubDate>Wed, 17 Sep 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26923/1/A-Highly-Effective-Diet-Using-Lemonade/Page1.html</guid>
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					  <title><![CDATA[Eat Eggs and Lose Weight]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26786/1/Eat-Eggs-and-Lose-Weight/Page1.html</link>
					  <description><![CDATA[Wow! How many times have you heard, through the years, that when you're trying to lose weight, all you have to worry about is the calorie loss?  Well, now we know that this is not true. The research is now showing us differently because there's more to the big picture than was formerly believed.<BR>
<BR>
There was a recent study conducted and published in the International Journal of Obesity in which 152 men and women were divided up into four different groups.]]></description>
					  <author>no@spam.com (Gary Vaughn)</author>
					  <pubDate>Mon, 15 Sep 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26786/1/Eat-Eggs-and-Lose-Weight/Page1.html</guid>
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					  <title><![CDATA[Symptoms That You May Have Intestinal Parasites]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26624/1/Symptoms-That-You-May-Have-Intestinal-Parasites/Page1.html</link>
					  <description><![CDATA[Unfortunately, many of us, regardless of our hygienic habits, will acquire intestinal parasites in our lifetime. It's not always a matter of personal cleanliness but rather of what we eat and how we eat it. Sometimes, even our consumption habits are not to blame. These little gut invaders can be placed there any number of ways. What is really important at this time is how you can tell if you might be infected by harmful intestinal parasites.]]></description>
					  <author>no@spam.com (Gary Vaughn)</author>
					  <pubDate>Fri, 12 Sep 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26624/1/Symptoms-That-You-May-Have-Intestinal-Parasites/Page1.html</guid>
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					  <title><![CDATA[Can You Really Lose Thigh Fat Fast?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/26623/1/Can-You-Really-Lose-Thigh-Fat-Fast/Page1.html</link>
					  <description><![CDATA[Why is it that you want to lose that thigh fat? Because thigh fat is often considered to be unsightly, right? <BR>
<BR>
Tremendous anguish and frustration can be caused by this not-so-pretty thigh fat. The fact is that there are millions of people who are overweight and many more on the way to being overweight. Unfortunately, in today's ocular society, people tend to judge others by their appearance and though this is a cruel fact of life, it is the cause for so many people mistakenly believing that they must be much thinner.]]></description>
					  <author>no@spam.com (Gary Vaughn)</author>
					  <pubDate>Fri, 12 Sep 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/26623/1/Can-You-Really-Lose-Thigh-Fat-Fast/Page1.html</guid>
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