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					  <title><![CDATA[Learn How To Get Rid of Pimples Naturally]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/32122/1/Learn-How-To-Get-Rid-of-Pimples-Naturally/Page1.html</link>
					  <description><![CDATA[Are you tired of buying endless bottles of lotions, creams, and buffers trying to figure out how to get rid of pimples once and for all? You are not alone if you find yourself trapped in the confusing cycle of trying to cure an acne problem, whether it is minor or so severe you think it will never go away. <BR>
<BR>
Whether you have been trying over the counter products from the store, ordering expensive gimmicky products like Proactiv, or paying a dermatologist and pharmacist to get prescription drugs, it is time to start thinking about natural ways to get rid of pimples that can change your lifestyle and give you long term relief.]]></description>
					  <author>no@spam.com (Garen Arnold)</author>
					  <pubDate>Sun, 28 Dec 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/32122/1/Learn-How-To-Get-Rid-of-Pimples-Naturally/Page1.html</guid>
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					  <title><![CDATA[What are the Long Term Effects of Fad Diets?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/32000/1/What-are-the-Long-Term-Effects-of-Fad-Diets/Page1.html</link>
					  <description><![CDATA[We are all aware of the instant weight loss success that many fad diets offer. Most of us have tried about all of them that have come into existence, and we are just as fat today as we were to begin with. A lot of us blame ourselves for these diet failures because we blame our own willpower or other personal problems for our lack of permanent success.]]></description>
					  <author>no@spam.com (Garen Arnold)</author>
					  <pubDate>Tue, 23 Dec 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/32000/1/What-are-the-Long-Term-Effects-of-Fad-Diets/Page1.html</guid>
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					  <title><![CDATA[Popular Fad Diets The Atkins Exposed]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/31999/1/Popular-Fad-Diets-The-Atkins-Exposed/Page1.html</link>
					  <description><![CDATA[The Atkins Diet is one of the most popular fad diets ever to be introduced, and it has millions of people who swear it works. Yet, sit most of these supporters down for a talk and you will find that the majority of them are still overweight after years of trying to stick with the program. Some of them are even larger today than they were when they first started the Atkins Diet.]]></description>
					  <author>no@spam.com (Garen Arnold)</author>
					  <pubDate>Tue, 23 Dec 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/31999/1/Popular-Fad-Diets-The-Atkins-Exposed/Page1.html</guid>
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					  <title><![CDATA[How to Get Rid of Pimples: All the Options]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/31962/1/How-to-Get-Rid-of-Pimples-All-the-Options/Page1.html</link>
					  <description><![CDATA[There are so many products on the market that claim to show you how to get rid of pimples that it can be exhausting going from one to the other trying to find what will actually work. Yet when you look at all of the different general categories of products, it is not too hard to figure out what the best option may be if you want to learn how to get rid of pimples permanently.]]></description>
					  <author>no@spam.com (Garen Arnold)</author>
					  <pubDate>Tue, 23 Dec 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/31962/1/How-to-Get-Rid-of-Pimples-All-the-Options/Page1.html</guid>
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					  <title><![CDATA[The Best Acne Cure is Nature]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/31942/1/The-Best-Acne-Cure-is-Nature/Page1.html</link>
					  <description><![CDATA[Why are we all still searching for the best acne cure when there are so many products for this condition lining the shelves of every store? Why are we still searching when we have proactive and other popular products that claim to be the miracle cure? <BR>
<BR>
We are still searching because these products are only temporary solutions to our problem.]]></description>
					  <author>no@spam.com (Garen Arnold)</author>
					  <pubDate>Mon, 22 Dec 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/31942/1/The-Best-Acne-Cure-is-Nature/Page1.html</guid>
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					  <title><![CDATA[Your Solution Is Not A Fad Diet]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/31773/1/Your-Solution-Is-Not-A-Fad-Diet/Page1.html</link>
					  <description><![CDATA[A fad diet is chosen by people who are keenly interested to lose weight, but there is a word of caution to the effect that this diet is somewhat unbalanced and unhealthy.  We may see advertisements but those magical diets if they are fad ones they do not work.  They have a tendency to cause side effects as well.<BR>
<BR>
What we have to ensure that along with fad diet regular diet program should be introduced which should neutralize the effect of loss in weight in fad diet with a proper healthy and nutritious regular diet program.]]></description>
					  <author>no@spam.com (Garen Arnold)</author>
					  <pubDate>Thu, 18 Dec 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/31773/1/Your-Solution-Is-Not-A-Fad-Diet/Page1.html</guid>
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					  <title><![CDATA[How to Cure Pimples In 3 Easy Steps]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/31717/1/How-to-Cure-Pimples-In-3-Easy-Steps/Page1.html</link>
					  <description><![CDATA[Pimples are the result of pores getting clogged with oil, dead skin cells, and bacteria deep in the skin around a hair follicle. Whiteheads are the result of a fully blocked pore, while blackheads are partially clogged so that parts of the contaminants are sent to the top layer of skin. Despite popular belief, pimples are not just the result of dirty skin or not washing enough.]]></description>
					  <author>no@spam.com (Garen Arnold)</author>
					  <pubDate>Wed, 17 Dec 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/31717/1/How-to-Cure-Pimples-In-3-Easy-Steps/Page1.html</guid>
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					  <title><![CDATA[Fad Diets: Why are they Bad?]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/31716/1/Fad-Diets-Why-are-they-Bad/Page1.html</link>
					  <description><![CDATA[Many people swear they have achieved great results with fad diets. Why are they bad despite so many insistences that they really do work? <BR>
<BR>
The debate over whether they really do work or not has been going on for years and everyone has their own opinion based on their own experiences with fad diets. Why are they bad for our health in the long term when they can give such great results in the short term? <BR>
<BR>
The answer is rather simple when you consider that most of the people who swear that fad diets work are still overweight themselves.]]></description>
					  <author>no@spam.com (Garen Arnold)</author>
					  <pubDate>Wed, 17 Dec 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/31716/1/Fad-Diets-Why-are-they-Bad/Page1.html</guid>
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					  <title><![CDATA[How to Choose the Best Acne Cure]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/31710/1/How-to-Choose-the-Best-Acne-Cure/Page1.html</link>
					  <description><![CDATA[Learning how to choose the best acne cure often depends on the types of acne you commonly experience.  <BR>
<BR>
Whiteheads. These are the ones you will be most tempted to pop, but it is important that you resist that urge if at all possible. If you are concerned with how they look on your face, consider that popping them will make them look even worse as they get red, swollen, and may even bleed and leak.]]></description>
					  <author>no@spam.com (Garen Arnold)</author>
					  <pubDate>Wed, 17 Dec 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/31710/1/How-to-Choose-the-Best-Acne-Cure/Page1.html</guid>
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					  <title><![CDATA[Exercise Tips on Losing Weight]]></title>
					  <link>http://www.healthandfitnessonline.net/articles/31709/1/Exercise-Tips-on-Losing-Weight/Page1.html</link>
					  <description><![CDATA[You do not need a long list of exercise tips on losing weight to help you whip your body into shape. If I handed you a piece of paper and asked you to write down ten forms of exercise I am sure you could do that easily. We all know that jogging, walking, hiking, and swimming are exercise forms that are beneficial to our health. Many of us have lived through long periods of our lives where we were not overweight and we know what activities we were doing at that time that made the difference.]]></description>
					  <author>no@spam.com (Garen Arnold)</author>
					  <pubDate>Wed, 17 Dec 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.healthandfitnessonline.net/articles/31709/1/Exercise-Tips-on-Losing-Weight/Page1.html</guid>
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